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You are here: Home / Archives for stair master

Deidre went from a size 12 to a size 6

October 18, 2016 by Ajima Jackson 2 Comments

deidre weight loss

Weight Loss Story: Deidre went from a size 12 to a size 6. She prayed for guidance and found the help she needed. Now, she is eating clean, training mean and inspiring others to do the same. Check out what she shared with us about how she did it. BWLW, Thank you for being a light on the topic […]

Filed Under: Before and After Photos Tagged With: african-american woman, after weight loss, before and after, before weight loss, black women, black women losing weight, cardio, clean eating, Elliptical, God, how I lost weight, how to lose weight, lose dress sizes, lose weight, prayer, stair master, training, treadmill, weight loss, weight training

Renae lost 41 pounds

March 31, 2016 by Ajima Jackson 1 Comment

renae weight loss story

Never forget where you started from. 1 goal down and more to go! Health is wealth. When you know better you do better. Good night luv bugs and may the gains be ever in your favor ❤💛💚 . . . . . #gym #love #transformationtuesday #nutrition #muscle #fitness #strength #fitmom #fitspo #renaemeyers #igfitmoms #training #transformation […]

Filed Under: Before and After Photos Tagged With: 40 pounds, african american women, African-american, after weight loss, before and after, before weight loss, black woman, cardio, divorce, Elliptical, fitness, healthy eating, how I lost weight, how to lose weight, lose 40 pounds, mom, single mom, stair master, strength training, unemployment, workouts

Danielle lost 35 pounds

August 18, 2015 by Ajima Jackson 1 Comment

Weight Loss Story: Danielle lost 35 pounds. After going through a number of life challenges, she decided that it was time for a serious lifestyle change.  She’s taken action over the last 4 months by changing her eating habits and exercising. She’s just getting started, but she shared with us about her progress so far… I […]

Filed Under: Before and After Photos Tagged With: 35 pounds, advice, african-american woman, after weight loss, before and after, before weight loss, black women, carbs, crockpot, healthy weight loss, HIIT, how I lost weight, how to lose weight, lifestyle change, lose 35 pounds, low carb, meal prep, stair master, success story, treadmill, weight loss, weight loss story, workout

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