Sandra significantly reduced her body fat percentage with the help of an online fitness and nutrition program. At 49 years young, she is thriving!
lose 35 pounds
Transformation of the Day: Jai lost 35 pounds. She was tired of struggling with clothing choices and hiding behind people in photos. With her health in mind, she committed to healthy eating habits, consistent workouts, and a new mindset about her ability to change and reach her goals.
Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.
Transformation of the Day: Tiara lost 35 pounds+ with healthy eating habits, cardio, weight training, and determination. Since 2014, she’s transformed her lifestyle in a sustainable, practical way so that she can maintain the results she’s worked hard to achieve.
Transformation of the Day: Lisa lost 37+ pounds. After being diagnosed with Type 2 Diabetes and having two strokes, she had to figure out what works for her when it comes to nutrition and exercise. She shared with us how she’s taken action to change her life since 2012.
Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an […]
Transformation of the Day: Latrecia lost 35 pounds and gained lean muscle from weight training. She started this journey because she was tired of high blood pressure and not being happy. She cut out the junk and worked to get the most out of her gym membership. Her children, grandchildren and her best friend are […]
Transformation of the Day: Miesha lost 37 pounds. She wanted to be active without limitations and create a healthier lifestyle. Weight watchers and strength training are 2 factors that helped her get results. Seeing her body change served as major motivation. Check out her transformation story. What was your motivation? My motivation for losing weight […]
Leslie lost 35 pounds. When she was diagnosed with diabetes, but told her doctor to give a 6 months to change her life. She wanted to be happy with what she saw in mirror and have energy to be more active. Changing her eating habits made all the difference. Check out her story. My name is Leslie […]
Japan lost 38 pounds. After going through some serious life challenges, including divorce and the loss of her father from cancer, she didn’t recognize herself. It was time for a serious lifestyle change. She shared with us how she did it. I would like to tell you my story. Hopefully it can motivate and inspire […]