Today’s featured weight loss success story: April lost 70 pounds by focusing on portion control and faith. She is an inspirational example of a wife and she has transformed herself. Here is what she shared with us: I just want to say…. THANKS!! This page has been so inspiring and uplifting! It shows exactly why […]
walking
Teresa lost 50 pounds
Let’s show some Black Women Losing Weight Love to Teresa who has lost 50 pounds. She recently ran her first 5k and is a Black Girls Run member. Here is what she had to say: Just wanted to share. The pic on the left is 2 1/2 years ago. The pic on the right is […]
Ms. Fab lost 86 pounds
Update Dec 2015 – Ms.Fab has kept the weight off for 4 years by exercising and doing yoga at home. She says, “I will continue to keep living this healthy life.” Instagram: @ms.fabs_world May 2013 – Today’s featured weight loss success story: Ms. Fab lost 86 pounds going from 245 to 159. Ms. Fab (aka. Rita) […]
Kimmy lost 80 pounds
Today’s weight loss success story: Kimmy lost 80 pounds with exercise and changing her eating habits. I’d like to share my health journey details with you. When I first started out, I was going on 230 pounds. It was really difficult doing energy consuming activities. All I wanted to do was play on the computer […]
A Lia lost 58 pounds
Today’s featured weight loss success story: A Lia lost 58 pounds going from 278 pounds to 220 pounds since September 2012. Here is what she shared with us: I never ever noticed any difference in the way I looked or felt because my friends and family love me regardless. Inside and out. I was cool […]
April lost 92 pounds
Let’s show some BWLW love to April who has lost 92 pounds while fighting diabetes and low self esteem. She began her journey with the simple step or going walking. “HEY!! My name is April. MY JOURNEY started about 5 years ago when I was diagnosed with Type 2 diabetes. I have always been overweight […]
Nia lost 106 pounds and kept it off for 7 years
Let’s show some BWLW love to Nia who lost 106 pounds and has kept it off for seven years. Starting weight: 237 Currently: 131 “I started off with about 20 minutes a day on the treadmill, walking. I could hardly breathe after 20 minutes, so that was my limit. After a while, I was able […]
Sajata lost 99 pounds
Sajata lost 99 pounds by changing her eating habits, walking and drinking lots of water. She went from 269 pounds to 170 pounds. “I cut back a lot on bread, pasta, rice, chips, and soda. I started drinking lots of water and eating my favorite veggies. I also baked my meats. Walking was my main […]
Ramona lost 84 pounds
Today’s weight loss success story: Ramona lost 84 pounds and is working to let other women know that “Movement is Medicine”. Ramona M. Gaines 41 of Philadelphia PA Height 4’11” Beginning weight: 323 pounds Present weight: 239 pounds Dress size before losing weight: 26 Current dress size: 16-18 “It took me 11 months to reach […]
6 Tips to Help You Get Exercise During the Workday
Work days can sometimes be a challenge and often we don’t feel like exercising after a long day. However, there are some fun ways to get in some exercise while at work. Getting in some physical exercise can help you to feel energized throughout the day. Here are 6 tips: #1 Find the longest way […]