A colleague volunteered to be her accountability partner, and that support was crucial to her success. She has created a brand new lifestyle by committing to healthy habits.
She is determined to achieve her wellness goal through healthy eating habits and exercise. Since starting her journey, she has experienced less joint pain.
Her turning point happened when she found out her cholesterol levels were very high, and there was concern about blocked arteries. She decided to focus on fitness and switch to a Mediterranean diet to improve her health.
Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
She developed a vision of her “most healthy, happy, healed, and whole” self and worked relentlessly to make that vision a reality. She shares how she did it in the interview.
She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.
Transformation of the Day: Deshawn lost 58 pounds. After taking a close look at her wedding and honeymoon photos, she realized that she gained a significant amount of weight over the past few years. Many of us can relate to how the pounds can creep on while dating and nesting in a relationship. This BWLW Sista been keeping […]