Tag: black women losing weight

Teresa lost 44 pounds

by | May 24, 2015 | 0 Comments
Teresa lost 44 pounds

Weight Loss Story of the Day: Teresa lost 44 pounds.  She experienced weight gain from depression and was never able to lose it for good.  After dealing with some health issues, she reached out to a nutritionist and the folks at Success Athletic Training in Florida for help.  She encouraged some of her SAT sisters […]

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Shirley lost 33 pounds

by | April 6, 2015 | 2 Comments
Shirley lost 33 pounds

Weight Loss Transformation of the Day: Shirley lost 33 pounds and transformed her body with strength training.  This sista from Curaçao experienced college weight gain and wanted to not just lose weight, but to honor her body temple.  Here is what she shared with us… My name is Shirley and I’m 1.65. I started with a weight of 80kg (176 […]

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Naiga lost 80 pounds

by | April 5, 2015 | 3 Comments
Naiga lost 80 pounds

Weight Loss Transformation of the Day: Naiga lost 80 pounds. Changing her diet and doing a lot of strength training helped transform her body.  Here is what she shared with us… My name is Naiga Rehema. I strated working on losing the weight on the 1st February in 2014. I weighed 87 kg (191 pounds) and now […]

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Tara lost 116 pounds

by | April 4, 2015 | 0 Comments
Tara lost 116 pounds

Weight Loss Transformation of the Day: Tara lost 116 pounds.  After being diagnosed with high blood pressure in her twenties, she was determined to beat obesity and change her lifestyle for greater wellness.  Here is what she shared with us… About 4 years ago, I was morbidly obese and full of excuses. I lived for […]

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April 2015 Challenge: Plant-Based and Moving It!

by | March 27, 2015 | 8 Comments
April 2015 Challenge: Plant-Based and Moving It!

It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]

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Danielle lost 95 pounds

by | March 2, 2015 | 1 Comment
Danielle lost 95 pounds

Weight Loss Transformation Story of the Day: Danielle lost 95 pounds. Starting in 2012, she is a true example of someone who knows that slow and stead wins the race.  Here is what she shared about her weight loss journey… I contemplated for a while about sending this picture. I started my weight loss journey in […]

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March 2015 Daily Calorie Burn Challenge

by | February 26, 2015 | 21 Comments
March 2015 Daily Calorie Burn Challenge

We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge.  In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks.  We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]

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