Brittany lost 39 pounds. After the birth of her second child, she decided to change her mindset and her habits to release the weight. MyFitnessPal and lifting heavy helped her to get results. Check out her story.
Transformation of the Day: Tracey lost 48 pounds. With her back and knee pain becoming unbearable and the person in the mirror turning into someone she didn’t recognize, she knew it was time for action. She took action by drastically changing her eating habits and working out. Check out her story.
Transformation of the Day: Regina lost 47 pounds. This mother of four realized that it was time to put some of the focus back on her. She decided to give the Keto diet a chance, and she committed to working out 5 days a week. Check out her story.
Transformation of the Day: Lanell lost 56 pounds. The low carb lifestyle and lots of cardio have proved to be a powerful combination for this young lady. Now, she is full of energy and feeling better than ever. Check out her story.
Transformation of the Day: Stephanie lost 52 pounds. She learned how to fight emotional eating, stress eating, and binge eating. Cutting out junk food, using at-home workout programs and going vegan produced excellent results of this mom.
Transformation of the Day: Berta lost 45 pounds. This busy mom had enough of back pain, knee pain, swollen joints, and feeling tired. After a health scare, she decided to join a local fitness group that is now her Fit Fam. Her dedication to transforming her health has also benefited her children and her husband, who are her biggest supporters.
Ashley lost 47 pounds this year. When she noticed that she was having trouble breathing, she knew it was time for a lifestyle change. Portion control, managing her cravings and working out 5 days a week really worked for her. Check out her story.
Transformation of the Day: Alisha lost 73 pounds. Having to take blood thinners and blood pressure medication served as the motivation she needed. She decided to go cold turkey with Keto in May 2018, and she hasn’t turned back. Check out her story.
Transformation of the Day: Gia lost 60 pounds with Keto, Intermittent Fasting, and a new mindset. She realized how closely tied her lack of self-care was to her self-esteem. Now she is focused on having a healthy relationship with food. Check out her journey.
Transformation of the Day: Cathy lost 95 pounds. Diabetes, hypertension, and cancer could not stop this mom. Her children and her friends gave her the inspiration she needed to transform her life. Walking for exercise and working with a nutritionist are two key parts of her journey.