She switched from unhealthy/non-affirming habits to lots of self-care and sustainable lifestyle changes. She is also determined to break a generational cycle of diabetes and heart disease.
22 pounds
Tara lost 22 pounds
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
Flora lost 22 pounds
She also saw her blood pressure improve significantly. She is a proud member of Delta Sigma Theta Sorority. So when one of her sisters got results with a weight loss program, she decided to try it.
Cherylle lost 22 pounds
She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
Natalie lost 22 pounds
Since the age of 19, she has struggled with hypertension. During her transformation journey, her focus has been on being healthy for her husband, children, grandchildren, and family at large. She worked with an online training program to get results.
Monique lost 22 pounds
Transformation of the Day: Monique lost 22 pounds in 5 weeks. This petite mom went from a size 14 to size 10. With the help of her awesome coach, Terry Starks, her body has been transformed with exercise and clean eating. Check out her journey. I’m a seasoned, 47 years young, youthful Queen. I gained 70 […]
