When her weight began to affect her mental health, which contributed to more weight gain, she knew it was time to change her lifestyle. She has transformed by focusing on healthy habits, working with a trainer, and embracing the low-carb life.
mental health
Neisha lost 75 pounds
Neisha lost 75 pounds with healthy food, fitness, and commitment. She neglected her own needs for the sake of her family and career. Realizing that her physical and mental health was declining, she decided to take action.
Chrissy lost 67 pounds
After having children and working on her mental health via trauma-focused therapy, Chrissy knew it was time to focus on her physical health. She had VSG surgery this year and is committed to being a healthy and active mom.
Aderonke lost 50 pounds
Transformation of the Day: Aderonke lost 50 pounds. This 24-year-old graduate student felt out of control and knew she needed to focus on her mental and physical health. She has transformed by adopting healthy eating habits, working out 4-5 days a week, and learning to love the process and not just the end goal.
Asia’s healing and fitness journey
Transformation of the Day: Asia began her journey because she wanted to break generational curses and unhealthy cycles. She has transformed by focusing on health, fitness, self-love, and internal work. Also, she stopped tracking her weight with a scale.
Latricia lost 95 pounds
Transformation of the Day: Latricia lost 95 pounds. In 2016, she realized that it was time to address the things that were negatively contributing to her mental and physical health, like depression and emotional eating. As a result, she had Gastric Sleeve surgery and embraced healthy habits that have allowed her to maintain her results long term.
Latoya lost 42 pounds
Transformation of the Day: Latoya lost 42 pounds with healthy food and exercise. After she began working at her first job, she had no time for fitness and meal prepping. Her unhealthy eating habits and mindset led to weight gain. Last year, she decided to recommit to a healthy lifestyle and work out her relationship with God.
Alisha lost 65 pounds
Transformation of the Day: Alisha lost 65 pounds. In December, this mom of three switched to an alkaline, plant-based lifestyle. During her journey, she found that addressing her mental health, past trauma, and emotional eating was essential to her success.
Jennifer lost 20 pounds
Jennifer lost 20 pounds. The pandemic truly showed her that tomorrow is not promised. Determined to achieve her lifelong goals, she began getting therapy, changed her eating habits, and made time for exercise.
Cassandra lost 91 pounds
Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.
