Transformation of the Day: Alicia lost 63 pounds with exercise and good nutrition. She restarted her weight loss journey in 2019 after giving birth to her baby girl. 3 C-Sections, Postpartum Depression, and the challenges of motherhood didn’t stop her from transforming her body and her lifestyle.
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]
Transformation of the Day: Brittany lost 75 pounds. This mom of two experienced pregnancy complications and severe postpartum depression, which led to weight gain. She worked with a counselor to beat depression and improve her mental health. That victory gave her the strength to release the weight. Low carb meals, weightlifting, and HIIT worked for her. I had two […]
I have been on vacation for the past few days in Miami and have fully reaped the benefits of my labor. I was going to wear 1pc swimsuits but I said screw it. Miami is getting this mommy tummy AND these tiger stripes. I’m going to be completely honest with you in that I have […]