Let’s show some love to Tenisha who lost 50 pounds by cutting out carbs. Here is what she shared with us: I lost 50 pounds cutting back on carbs. I have tried everything in the world to lose weight and I finally found something that works. I have been counting carbs and I really haven’t […]
low carb
Shelby lost 100 pounds
Today’s featured weight loss before and after: My Sigma Gamma Rho soror Shelby lost 100 pounds with a low carb lifestyle and consistent exercise. Here is what she shared with us: Ladies, I just wanted to take a moment to tell you all how inspiring you all are to me and to share my story! […]
What is the difference between good carb and bad carbs?
It is not surprising to hear someone say that they are on carb-free or low carb diet. This is because carbs are thought to be a main contributor to weight gain, and some carbs are. There are good carbs and bad carbs, and both have different impacts on a person’s health and waistline. Telling […]
Laura lost 70 pounds
Today’s featured weight loss before and after: Laura lost 70 pounds by switching to low carb eating (with fruit and veggies) and regular exercise. What a differences a year makes! I reached my goal in March 2013. I really exceeded my expectations when I started this weight loss journey on April 17, 2012. It […]
Candace lost 103 pounds
Today’s featured weight loss success story: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety. “I lost 103 pounds to get accepted into the U.S. army. I’ve been eating right and exercising […]
Kashina lost 100 pounds
Today’s featured weight loss story: Kashina lost 100 pounds with low carb eating, clean eating and exercise. She now runs more than 4 miles per day. “I started my lifestyle change back in December 2011. I was around 270 maybe even 280 pounds. I’m not sure because I didn’t have a scale at the time. […]
Laydee lost 35 pounds
Laydee lost 35 pounds. She says, “I lost 35lbs by reducing my carbs intake and with plenty of walking. My starting weight was 258 pounds. My present weight is 223 pounds. I started my weight loss in aug 2012. For breakfast I would have homemade juice, 3 veggies and 1 fruit. A yogurt. Then, lunch […]
Wyteika lost 52 pounds
Today’s featured weight loss success story: Wyteika from Houma, Louisiana lost 52 pounds with the Atkins Diet. This mother of 2 is no longer diabetic thanks to her hard work. Here is what she had to share about her weight loss: “I began at 267lbs to 215 lbs! Thanks to Atkins Diet! 160 days strong! […]
Victoria lost 98 pounds
Today’s featured weight loss success story: Victoria lost 98 pounds. Victoria says, “I started my diet in March of this year and I have lost 98lbs. I feel great n look great! For my diet I went to metabolic research weight loss center. I exercise 5 times weekly by attending a bootcamp, Zumba and going […]
Gewanda lost 45 pounds
Today’s weight loss success story: Gewanda lost 45 pounds. She attributes her weight loss to “daily cardio, strength training combined with a low carb diet.” I would add hard work and researching what would work for her. My weight loss journey was one of trial and error. I failed plenty of times but in the […]