Transformation of the Day: Tammy lost 90 pounds. She celebrating her 7 year journey to Self Mastery, which led to her discovering how to holistically and naturally detox her mind, body and spirit. Along with her mental and spiritual transformation, the physical weight was released via juice fasting, plant based eating and exercise. Check out her inspirational journey. She […]
Before and After Photos
Rhonda lost 33 pounds
Update: Rhonda lost more than 40 pounds. She has continued to make progress by switching up her fitness routine, eating vegetarian dishes and drinking protein smoothies. Check out her update. How have you maintained your success and continued to lose weight? I have maintained my weight by exercising at least three days a week. I […]
Samantha lost 61 pounds
Transformation of the Day: Samantha lost 61 pounds. At the age of 49, was caring for her daughter through a traumatic health scare. At the same time, she was diagnosed with hypertension and placed on medication. She saw how hard her daughter was fighting and knew she had no excuse not to fight for her own […]
La’Tresha lost 42 pounds
Transformation of the Day: La’Tresha lost 42 pounds. Being diagnosed with stage III colon cancer dramatically changed her health, but also her relationship with food. Due to treatment, the sight, smell and taste of food made her physically ill and she lost a lot of weight. With recovery came the joy of eating again and weight […]
Timyra lost 50 pounds
Transformation of the Day: Timyra lost 50 pounds. This young lady saw her clothing sizes keep increasing while she was dealing with the effects of depression. As a health professional, she knew that exercise could improve the situation. She shared with us how she took action to change her lifestyle. As a young, 20 something year […]
Davida lost more than 30 pounds
A post shared by Davida (@davida_getn_fit) on Nov 12, 2017 at 9:02pm PST Transformation of the Day: Davida lost more than 30 pounds. Her sister passed away due to complications from diabetes, so when she was diagnosed with pre-diabetes it was devastating. She was also dealing with serious anxiety. By embracing healthy eating and exercise […]
Cynthia lost 71 pounds
Transformation of the Day: Cynthia lost 71 pounds. Her doctors advised that releasing the weight could help improve her blood pressure and blood sugar problems. She found the help she needed at a local recreational center and worked on making healthy eating a habit. 53 years old and fabulous! Check out her story. My name […]
Montia lost 46 pounds
Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
Shareka lost 47 pounds
#FromChubby2Classy #justthebeginning A post shared by Shareka Jones (@shareka_jones) on Dec 29, 2017 at 9:37am PST Transformation of the Day: Shareka lost 47 pounds. She decided to have weight loss surgery to improve her health. As the surgery is just a tool, so she’s dedicated to low carb, high protein eating and regular exercise to […]
Gabrielle lost 65 pounds
Transformation of the Day: Gabrielle lost 65 pounds. The stress of starting her own business and working her day job, led to significant weight gain. She decided that she’d had enough of avoiding mirrors and feeling uncomfortable in her own skin. This world traveler decided to address her unhealthy lifestyle with low carb eating and exercise. […]