It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]
Before and After Photos
Shay lost 52 pounds
Weight Loss Success Story: Shay lost 52 pounds. This proud mom worked hard to change her diet and shed the pounds. She is now addicted to working out. Here is what she shared with us about her weight loss journey: I basically just began to see my friends change in their weight and they began […]
April Workout Challenge – Day 7 Sample Workout
Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week. As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online. YouTube is one of the […]
LaToya lost 137 pounds
Weight Loss Story of the Day: LaToya lost 137 pounds and today is her “fitiversary”. She really embraced healthy eating and regular exercise, creating her own weight loss and exercise plan by learning what works for her. Here is what she shared with us about her journey: Hello, Ladies. I have pondered whether or not […]
Tomeka lost 40 pounds
Weight Loss Story of the Day: Tomeka lost 40 pounds. Finding herself in a place where many life challenges were closing in all at once, Tomeka decided to take charge of her health and happiness. Here is what she shared about her weight loss journey. I wanted to submit my story in hopes of inspiring […]
Jenise lost 28 pounds
Weight Loss Success Story: Jenise lost 28 pounds and gained a new perspective on her mental and physical well being. She has some real wisdom to share and especially wants to inspire petite ladies and those who are middle-aged. Here is what she shared with us about her weight loss journey: Since July 1, 2013, […]
Rita lost 29 pounds
Weight Loss Story of the Day: Rita lost 29 pounds and wants to give some encouragement to all of the “apple-snapped” ladies who carry their weight on their midsections. Losing these pounds on her midsection has made a major difference. Here is her story: “Hello, my name is Rita. I was a stressed overeater. My […]
Update: Kia went from a size 16 to a size 4
Update: Kia was featured back in December and she wrote in this week to give us an update on how she is maintaining her transformation. She lost over 70 pounds and went from a size 16 to a size 4. Check out our original post on her journey. I started my weight loss journey in June […]
Essence lost 46 pounds
Featured Weight Loss Success Story: Essence lost 46 pounds. Her story shows that you don’t have to chase quick weight loss. She gives the full details of her 2 year journey to weight loss and greater health and tells us what she did to make the difference. Here is her story: I would love to […]
Brittney lost 113 pounds with weight loss surgery
Proud mom Brittney Joy lost 113 pounds with gastric bypass weight loss surgery. Check out her transformation photos. “In March 2012, I started my weight loss journey. I had the gastric bypass surgery. I weighed in on the day before the surgery at 255 pounds. That is my weight in the picture to the far left. […]