Shereen lost 102 pounds with healthy food and exercise. We’ve followed her inspiring journey since 2018. Consistent workouts and learning to love moving her body led to her teaching fitness classes five days a week.
at home workout
Transformation of the Day: Jessica lost 105 pounds with healthy eating habits and exercise. Fed up with the inconvenience and discomforts of carrying lots of weight on a 4’11” frame, she did her research, educated herself, and figured out what works for her.
Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.
Transformation of the Day: Jessica lost 81 pounds. After she was diagnosed with Type 2 diabetes, this mother of three took action. After trying several other options, she decided to have weight loss surgery. It has been a game-changer for her, along with doing Zumba. Now, she is chronicling her journey online along with her sister.
Transformation of the Day: Djeenia lost 46 pounds. Last year, she was in a bad headspace, dealing with insecurity and a lack of self-love. She got results by changing her mindset, working out 5-6 days a week, and making healthier food choices.
Aneshia lost 44 pounds. Her transformation journey began after her doctor warned her that she was at risk for Type 2 Diabetes. By eating the foods she loves in moderation and working out at home five days a week, she has transformed and broken the cycle of giving up on herself.