Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]
figure competition
Toni lost 78 pounds
Transformation of the Day: Toni lost 78 pounds. Wanting to avoid a family history of high blood pressure and diabetes was a major motivation. This petite dynamo recently won first place in her class in her second bodybuilding competition. Check out her journey. My name is Toni and I am 28 years old. For the majority […]
Kristi lost 83 pounds
Weight Loss Story of the Day: Kristi lost 83 pounds. Inspired by the success stories of others and wanting to be happier with herself, she began her transformation journey in 2012. Now, she’s preparing to compete in her first Figure Competition. Here is what she shared with us about changing her life… My Name is […]
Update: Erica lost 64 pounds, transformed her body and is helping others
Update: Erica is celebrating her 4 year health and wellness anniversary this month and she is down 4 more pounds since we featured her a few months ago. She’s lost a total of 64 pounds and transformed her body. Now she is coaching others and sharing the good news of greater wellness. Check out her […]
Tafara lost 60 pounds
Tafara has lost 60 pounds total, down from 207 pounds. We featured her back in Dec 2012 when she was down 51 pounds. She has maintained her weight loss and is now training for a figure competition, so you know she is getting lean. Check out her original feature to find out how she lost […]
Liz lost the post-pregnancy pounds and competed in a figure competition
Today’s featured weight loss success story: Liz lost the weight after she gained 75 pounds over the course of 3 pregnancies. Now, she helps others to get fit. She reached her fitness goals and was able to live out one of the things on her bucket list. Read her story: “As a teen, my weight […]
