Let’s show some BWLW love to Erica. She lost 28 pounds during a year of serious life events (some very painful). She is down from 259 pounds and working toward her goal of 200 pounds. Here is what she shared with us: “Hello, my name is Erica and I wanted to share my weight loss […]
Ruby lost 130 pounds
Weight Loss Success Story of the Day: Ruby lost 130 pounds. Her proud daughter Tosha wrote to us to share her mom’s story. She said, ” I am so excited for her story to be shared with other women! Especially with being 51 and slamming!!” Here are the details of her transformation: What was your motivation? […]
Jaianne lost 76 pounds
Weight Loss Success Story of the Day: Jaianne lost 76 pounds. She changed her eating habits and worked out at home to change her lifestyle to one that was healthier. Read her story: “Hello my name is Jaianne. I started my weight loss journey in May of 2013. My trigger for wanting to change was when […]
Fabian lost 86 pounds
Let’s show some love to Fabian. She lost 86 pounds after being diagnosed with Multiple Sclerosis. She is an overcomer!! [MS is an issue that is dear to my heart because my father had it.] “My name is Fabian B. Crawford and back in 2011 I was over 256 pounds at 5’3. I decided to […]
Check out a day of meals from Mekagetfit
Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy. All these foods were prepared and cooked by me. I just used my common sense and took off with it.” Meal1⃣ is breakfast oatmeal with strawberries. Meal2⃣ is a snack of orange slices, rice […]
Candince lost 75 pounds
Weight Loss Success Story of the Day: Candince lost 75 pounds. She was at risk of being obese and suffering health problems related to weight so she made the decision to invest in her health. Here is what she shared with us: “I just wanted to share my story. My journey started back in 2012. […]
Terkeisa lost 60 pounds
Terkeisa lost 60 pounds by cutting out junk food and soda. She embraced healthy eating and consistent exercise. Here is her weight loss story: “My name is Terkeisa Brown and I’m 32 years of age. I have battled with my weight for my entire life. I’m 4’11” and at my highest weight I was 230 […]
Fatimah lost 70 pounds
Weight Loss Success Story of the Day: Fatimah lost 70 pounds by eating a holistic, plant-based diet. Now, she helps others as a health coach. Check out her transformation video and the details of her journey: “Growing up both of Fatimah’s parents were vegetarian and she was raised on a plant based diet. At the […]
Angela lost 132 pounds
Let’s show some love to Angela. She lost 132 pounds and she did it the old fashioned way, by changing her eating habits and exercising. Here is what she shared with us about her amazing weight loss journey: “Hello! I first want to wish everyone a prosperous New Year! I want to share my weight […]
What is Lupus: The Basics
“African-American women are three times more likely to get lupus than white women. African-American women tend to develop lupus at a younger age and have more severe symptoms than white women.” – womenshealth.gov Note: Let me just note at the beginning of this article that there is much to learn about Lupus and the research […]