There are things concerning your health that you have to consider if you are a diabetic who is trying to lose weight. There are a lot of complications that can occur if you have diabetes and you don’t follow the medical protocols you’ve been given, whether type 1 or type 2 (type 1 often has […]
3 Reasons to Go Gluten-Free
Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten. Some have even be diagnosed with a disorder known as celiac disease, which involves an inability to digest gluten. In addition, many people have adapted the “gluten free” diet and […]
6 Things That Bodybuilders Can Teach Us About Weight Loss
Losing weight is a huge undertaking and it can be really intimidating to go through on your own. There are lots of things that you may feel like you need to learn in order to reach your goals in a reasonable amount of time. If you are trying to lose weight, I suggest that you […]
Mia lost 58 pounds
Today’s featured weight loss success story: Mia lost 58 pounds. She created a Facebook page to keep herself accountable by publicly documenting her weight loss journey. Here is what she shared with us: Hello, my name is Mia. My motivation for losing weight came in 2011 after I had fallen up concrete steps while walking […]
Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!
This is the last tip in our Weight Loss on a Budget series – Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive. Buying into weight loss plans over and over again is expensive. Gym memberships and personal trainers cost money. Buying pills and supplements for fad diets is expensive. Time is […]
Inspirational Weight Loss Story: Diona lost 67 pounds
Today’s featured weight loss success story: Diona lost 67 pounds. This amazing cancer survivor lost weight in the past but had to adopt high calorie eating to deal with the effects of cancer treatment. Thus, she gained weight again after treatment. She took charge of the circumstances she was dealing with and made lifestyle changes […]
Weight Loss on a Budget Tip #30: Best Coupon Sites
Weight Loss on a Budget Tip #30: Best Coupon Sites for Food and Retail Savings – Today, I want to share some of the best coupon sites I found for deals on food, health food products, and workout gear. The great thing is that it’s not just about cutting coupons from your local newspaper. You can get […]
Cawaynna lost 73 pounds with weight loss surgery
Cawaynna wrote to us to share her weight loss journey. She’s lost 73 pounds with weight loss surgery and has provided a lot of details and a video gallery of her progress (below). “I had the Gastric Sleeve surgery on October 24, 2012. On the day of the surgery, I was 277 pounds, but at […]
Bev lost 79 pounds
Today’s featured weight loss success story: Bev lost 79 pounds and is now a Zumba instructor. In 2 years, this proud mom of three has gone from a size 26 to a size 8. Read her story and find out how she did it: “My name is Bev and I have lost 79 pounds! When […]
Weight Loss on a Budget Tip #29: Don’t Follow The Fads
Today’s Weight Loss on a Budget Tip – #29: Don’t Follow The Fads! This tip is really easy to understand and follow. The bottom-line is that weight loss is an Industry! Any industry needs products, diverse products. If you’re in business, you also have to create new products to keep your marketshare and keep your customers […]