Today’s weight loss success story: Prachel lost 72 pounds. Her goal was to be able to wear a bikini and now she competes in bikini competitions. Here is what she shared with us about her weight loss journey: “On March 17, 2012, I was driving home from work and stopped at In and Out Burger […]
Before and After Photos
Jacinta lost 65 pounds
Let’s show some love to another Sista who wants to inspire others by sharing her success! Jacinta lost 65 pounds. Here is what she shared with us about her weight loss journey: What was your motivation? “Waking up to my daughter telling me I was fat.” How did you change your eating habits? “I completely […]
BrieAunna lost 40 pounds
Today’s featured weight loss success story: BrieAunna lost 40 pounds. She was dealing with a high blood pressure diagnosis since 20 years old and gallbladder issues. This proud mom of two wrote in to us to share how she lost the weight by working out at home and finding a way of eating that worked […]
Erica lost 77 pounds with weight loss surgery
Let’s show some love to Erica. She lost 77 pounds after having gastric sleeve weight reduction surgery earlier this year. She went from 300 pounds down to 223 pounds. Here is what she shared with us about her weight loss journey: “My name is Erica. I was a diabetic, had high blood pressure, and my […]
Chandra lost 61 pounds
Today’s weight loss success story: Chandra lost 61 pounds. This proud mom was motivated by her son who is fighting obesity as well. Here is what she shared with us about how she is losing the weight: “I’ve lost 61 pounds so far from my highest weight. I plan to lose 50 more. I’ve done […]
Roletha lost 120 pounds with weight loss surgery
Roletha lost 120 pounds with weight loss surgery. She has successfully used surgery as a tool and developed a healthy lifestyle to help her keep the pounds off. Here is what she shared with us: “Hello, I lost 120 lbs after Gastric Bypass surgery in 2008. I have successfully kept the weight off. I exercise […]
Lorna lost 73 pounds
Today’s weight loss success story: Lorna lost 73 pounds. This 54 year old proud mom says that she doesn’t mind getting older, but she is fighting the affect of aging. She has changed her lifestyle in terms of eating right and exercising and the hard work has paid off. Here is what she shared with […]
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Meat is not the only source of protein. There are so many different, affordable options for you to get the protein you need. Sometimes, having variety in terms of meat can be expensive. You may not be able to afford some […]
Tiffany lost 70 pounds
Tiffany wrote to us to share her weight loss story. She is down 70 pounds! Here is what she had to say: ” From February 2, 2013 until September 3, I’ve lost 70 lbs! I wanted to share my story because I’ve been so encouraged by the successful weight loss stories you’ve shared. Losing weight used […]
Fact: 1 Pound of Fat equals 3,500 Calories
Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories! We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]