Transformation of the Day: Jacynda lost 130 pounds. Losing her beloved mother led to depression, emotional eating and weight gain. In 2016, she decided that it was time make a change. Clean eating, cardio and weight training are some of the tools she used. Now, she’s helping other people get fit and healthy too. Check […]
Alley lost 115 pounds
Shout out to Alley! She’s lost 120 pounds. Don’t just Watch a Transformation, Be a Transformation ✨#WorkinOnSumn 💪🏽💦 A post shared by 💪🏽💦Workin On Sumn 👙🍑 (@alley_berry) on Mar 15, 2018 at 11:38am PDT Transformation of the Day: Alley lost 115 pounds. She shared with us how she released the weight. This busy mom from Mississippi […]
Toni lost 78 pounds
Transformation of the Day: Toni lost 78 pounds. Wanting to avoid a family history of high blood pressure and diabetes was a major motivation. This petite dynamo recently won first place in her class in her second bodybuilding competition. Check out her journey. My name is Toni and I am 28 years old. For the majority […]
Rachael lost 33 pounds
Transformation of the Day: Rachael lost 33 pounds. In May, she decided to get active and release the weight. To start her journey, she joined a 6 week boot camp, followed a meal plan and committed to the process. Check out how she got results. What was your motivation? I found myself gaining weight, which is […]
Erika lost 140 pounds
Transformation of the Day: Erika lost 140 pounds. This Zeta Phi Beta soror did not want to become a statistic by succumbing to heart disease at a young age. Check out what she did to release the weight. I started my weight loss journey in May 2016. My main motivation was that I did not want […]
Salina lost 114 pounds
Transformation of the Day: Salina lost 114 pounds. Her motivation was a desire to live a long and healthy life. How did she do it? She used a popular at-home workout program and worked to figure out what healthy eating means for her. Going Vegetarian was a big part of her journey. What was your motivation? […]
Tamika lost 76 pounds
Transformation of the Day: Tamika lost 76 pounds. She’s a busy Doctoral Student and Entrepreneur who wanted find balance and greater wellness. She decided to have the VSG procedure and commit to healthy lifestyle changes. Check out her journey. What was your motivation? What inspired you when you wanted to give up? I wanted to be […]
DaLana lost 75 pounds
Transformation of the Day: DaLana lost 75 pounds. She was always active in sports and other activities, but a lack of understanding nutrition held her back. She was always the heavier girl on the team and had to prove herself. Her top advice now it that you can’t out train a bad diet. Check out […]
Dena lost 83 pounds
Transformation of the Day: Dena lost 83 pounds. 4 years ago, she started her transformation journey after struggling with her weight for years. Despite a hectic schedule, being a traveling nurse and giving birth during her journey, she never gave up. Good nutrition and exercise was key to her success. Check out her story. What […]
Mikelle lost more than 100 pounds
Transformation of the Day: Mikelle lost more than 100 pounds. Her weight has been a constant struggle since childhood. She bared her soul and I really encourage everyone to read her powerful story. You’ll find some awesome wisdom and insights, especially if you are dealing with PCOS or insulin resistance. My mother bought me my […]