Transformation of the Day: Sheslie lost 40 pounds. Her journey wasn’t just about weight. It’s about happiness, loving herself, and learning to be patient on this journey. She overcame binge eating, tamed her sweet tooth, and worked out consistently.
fitness
Jess lost 35 pounds
Transformation of the Day: Jess lost 35 pounds by dancing, walking, and eating for health and vitality. She restarted her journey in December. This time she is addressing emotional eating and getting results without doing workouts that she hates.
Syretta lost 39 pounds
Transformation of the Day: Syretta lost 39 pounds. She shared, ” I was always the girl who would rather take the pic than be in it.” Tired of feeling miserable and uncomfortable in her own skin, she took action. She maintained a specific daily calorie goal, worked out 3-5 days a week, and realized that it’s mind over matter.
Chandra lost 65 pounds
Transformation of the Day: Chandra lost 65 pounds. In 2016, a DVT blood clot in her leg traveled to her lungs and caused a pulmonary embolism. After this experience, this Delta Sigma Theta soror became committed to living a healthy, active lifestyle. By making fitness a priority, eating right for her blood type, and being accountable, she is thriving.
Kendra lost 90 pounds
Transformation of the Day: Kendra lost 90 pounds. This mother of three always felt like “the big girl” in school. Over the years, she began to dislike the way she looked, and in 2019 she decided to change that. By showering herself with self-love, switching up her eating habits, and working out with her trainer, she has transformed.
Kyra lost 105 pounds
Transformation of the Day: Kyra lost 105 pounds. Her journey began because she was concerned about her physical and mental health. She gradually improved her eating habits and walked for exercise. Over time, she figured out how to create her own meal plans and eat the foods she loves without overindulging.
Shasta lost 105 pounds
Transformation of the Day: Shasta lost 105 pounds. Her journey started with a trip to Miami with her husband for their anniversary. She lost weight for the trip with Keto and exercise but she was not done. By doing more research on nutrition and fitness, she figured out what works for her. In February 2021, she got certified as a personal trainer.
Teonna lost 46 pounds
Transformation of the Day: Teonna lost 46 pounds. After going through a separation and divorce, she used therapy, fitness, and self-love to get back on track. Her local gym and her trainer gave her the support she needed.
Kyra lost 82 pounds
Transformation of the Day: Kyra lost 75 pounds. After many years of failed diets, medications, and exercise programs, she learned about a relatively new weight loss procedure, Endoscopic Sleeve Gastroplasty (ESG). By working with a nutritionist to determine the right mix of carbs, fat, and protein for her body and consistently working out, she has achieved great results.
Zurika lost 50 pounds
Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.