Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
fitness
Precious lost 54 pounds/24kg
Precious lost 54 pounds/24kg by focusing on her eating habits. Our Nigerian sister was abused by a family member who insulted her weight, but she turned pain into triumph. After a warning from her doctor, she knew she had to focus on her health. So, with the help of a friend, she committed to a low-carb lifestyle.
Tjae lost 50 pounds
Transformation of the Day: Tjae lost 50 pounds. This mother of four was tired of low self-esteem and not having the energy to be active with her children. She put in the work by changing her eating habits and working out six days a week to achieve her health and fitness goals.
Sira lost 163 pounds/74 kg
Transformation of the Day: Sira lost 163 pounds/74 kg by focusing on healthy food and exercise. The trauma of being separated from her mother at a young age resulted in unhealthy eating habits. She found the motivation to change when she realized that she wanted to be free, active, and truly enjoy her life.
Latoya lost 62 pounds
After years of caring for others and putting their needs first, she realized that she needed to make her health and wellbeing her top priority. By working with a trainer and committing to healthier eating habits, she has transformed.
Mercedes lost 57 pounds
After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the knee and back pain she was experiencing. By working out, becoming a Pescatarian, and letting go of her excuses, she has transformed.
BWLW’s 21-Day Accountability Challenge – November 2021
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
Sasha Nicole lost 160 pounds
Transformation of the Day: Sasha Nicole lost 160 pounds. She turned a negative into a positve by using the bad experiences and hindrances she endured as inspiration to keep going. She shared with us the steps she took to create a healthy lifestyle.
Sharese lost 60 pounds
Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor’s visit, she decided to begin her transformation journey.
Jennifer lost 100 pounds
Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo’d up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.