She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
Intermittent Fasting
Tamara lost 55 pounds
As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
Meiosha lost 63 pounds
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
Jey and Sabrina lost 260 pounds combined
They achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
Rhonda lost 78 pounds
When she realized that her health was spiraling in the wrong direction, she decided to change her life. Intermittent fasting and walking are two of the tools she used to transform.
Shounda lost 150+ pounds
Shounda lost 150+ pounds by adopting healthy eating habits and working out. She shares with us what motivated her to change and the steps she took to create her best life.
Victoria lost 88 pounds
Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
Jaybee lost 69 pounds
Transformation of the Day: Jaybee lost 69 pounds. She wanted to be the best version of herself for her children and herself. She took her time and fully committed to the process, embracing helpful habits like intermittent fasting. Social Media:FB/Instagram: @JaybeeNickelson What was your motivation? What inspired you to keep going, even when you wanted to give […]
Kesha lost 110 pounds
Her health-focused journey began after a challenging episode during a summer vacation showed her it was time to make a change. She shares how working out four days a week and transforming her eating habits have produced awesome results.
Emy lost 20 pounds
She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.