Transformation of the Day: Ambur lost 78 pounds. In August 2020, she decided that she was tired of “faking the funk” and wanted to get back doing the things she loves the most. Exercise was not a major factor in her success. Ambur transformed by fully committing to healthy eating habits.
plant based
Shan lost 64 pounds
Transformation of the Day: Shan lost 64 pounds. Determined to break out of self-hate, she used self-love, patience, and discipline to change her life. She joined a black-owned, woman-owned gym in Dallas that provided the guidance and support she needed.
Jasmine lost 85 pounds
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Monica lost 97 pounds
Transformation of the Day: Monica lost 97 pounds by working out, being patient, and going Vegan. For her, this journey is not just about physical changes. She has transformed mentally, emotionally, and spiritually.
Dorinda lost 106 pounds
Transformation of the Day: Domenese lost 106 pounds with exercise and a plant-based diet. After her husband was killed, she went into a depression and reached her highest weight. She was also dealing with high blood pressure and pre-diabetes. On her 34th birthday in 2018, she decided that enough was enough.
CJ lost 53 pounds
CJ lost 53 pounds. She was devastated after being diagnosed with Chronic Kidney disease. After indulging in some self-destructive behavior, her survival mode kicked in, and she researched what foods are best for healthy kidneys and adopted a new lifestyle.
Rochelle lost 162 pounds
Rochelle lost 162 pounds. With her daughters and grandsons as her motivation, she is determined to be healthy and avoid a family history of high blood pressure and diabetes. She adopted a plant-based, alkaline way of eating and worked her way up from walking to running.
Kasey lost 85 pounds
Transformation of the Day: Kasey lost 72 pounds. She found the strength she needed in her faith, and she transitioned to a plant-based diet. At 25, she is living her best life. Check out her journey.
Shaé Love lost 90 pounds
Transformation of the Day: Shaé Love lost 90 pounds. When she reached her 40s, her body felt stiff, and she was often out of breath. In March 2020, she started making changes to her lifestyle, including eating a raw, plant-based diet and walking for exercise. As time went on, she listened to her body, made changes, and figured out what works for her.
Nina lost 61 pounds
Nina lost 61 pounds by becoming a pescatarian and working out 5-6 days a week. She wanted to feel better, inside and out. She’s a Life Coach, so she knew how to motivate and encourage herself, but her husband was very supportive of her lifestyle change.