Memorial Day means family cookouts and parties with friends. It also means alcohol, barbecue, burgers, desserts, hotdogs, potato salad and lots of delicious and calorie rich food. For those who are on a weight loss journey, times like this can be challenging, but they don’t have to be. Here are some tips to help you […]
eating habits
Mary lost 159 pounds
Transformation of the Day: Mary lost 159 pounds, going from a size 24 to a size 10. After losing and re-gaining weight time and time again, she started reading and researching the best methods for creating a healthy lifestyle. Now, she is sharing what she’s learned with us. Hi, I’m Mary, I’m 6ft tall and […]
Queen lost 51 pounds
Transformation of the Day: Queen lost 51 pounds. A friend shared a 100 day workout challenge with her that sparked her transformation journey. She faced depression, emotional eating and bad eating habits. Today, this proud mom and wife who wants her life to be an example to others that true lifestyle change and lasting weight loss […]
Xavia lost 51 pounds
Transformation of the Day: Xavia lost 51 pounds. This proud army wife found herself diagnosed with osteoarthritis, PCOS, endometriosis and fighting emotional eating and bad eating habits. With the support of her husband and local running groups, she’s changed her life around and found a love for fitness. Check out her story. My name is Xavia […]
Gwendolyn lost 119 pounds
Update Nov 2017: Gwendolyn has keep the weight off. It’s been 2 years since she started her journey on March 31,2015. To maintain her weight loss, she exercises 3 times a week on the treadmill. Eating healthy and low carb has also been a big part of her maintance plan. No bread, no fast food and no […]
Meatless in May Challenge
Our May 2016 Challenge will be a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, seeds, etc. I want you to focus on food with life in it to improve our health and wellness. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. […]
Siera lost 45 pounds
Weight Loss Journey: Siera lost 45 pounds. After years of yo yo dieting and quick fixes didn’t lead to success, she decided that enough was enough. She has buckled down for the last 5+ months and her hard work has started producing the results she’s always wanted. Check out how she did it. I would love to start […]
ShawnDella lost 65 pounds
Transformation of the Day: ShawnDella lost 65 pounds. Although she loves her fabulous curves, she wanted to dedicate more time and attention to herself in the form of creating a healthier lifestyle. Check out how she changed her eating and exercise habits to make it happen. The before photo on the right was taken a […]
Jennifer lost 79 pounds
Transformation of the Day: Jennifer lost 79 pounds. An unflattering photo and the desire to be fit for her son were the catalysts she needed to spark a change in her life. Her story shows that just by walking regularly and changing your eating habits you can get great results. Check out her story. My […]
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]