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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for meal plan

Pathina lost 75 pounds

August 2, 2017 by Ajima Jackson 3 Comments

pathina before and after

Transformation of the Day: Pathina lost 75 pounds. She’s gone from a size 26 to a size 18. Pre-diabetes, high blood pressure, insomnia and nerve pain couldn’t stop her. A friend suggested she work with a coach who gave her the guidance and support she needed. She put in lots of hard work and has maintained […]

Filed Under: Before and After Photos Tagged With: 75 pounds, African-american, after weight loss, before and after, before weight loss, black women, black women losing weight, cardio, diet doctor, high blood pressure, how I lost weight, how to lose weight, insomnia, lose weight, meal plan, pre-diabetes, terry starks, weight loss, weight loss journey, weight loss story, women and weight loss

Tammy lost 35 pounds

June 24, 2017 by Ajima Jackson Leave a Comment

tammy before and after

Transformation of the Day: Tammy lost 35 pounds. A family history of illness, her cousin experiencing a stroke and the loss of her grandfather to heart disease served as major motivation for this mom. She found a plan that focuses on healthy meal prep and that allowed her to workout at home. Check out how released […]

Filed Under: Before and After Photos Tagged With: 21 day fix, african american women, beachbody, black woman, black women losing weight, how I lost weight, how to lose weight, lose 30 pounds, meal plan, mom, mother, story of the day, success story, transformation story, weight loss stories, women and weight loss

Shaunay lost 153 pounds

April 18, 2017 by Ajima Jackson 2 Comments

before and after

Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]

Filed Under: Before and After Photos Tagged With: 150 pounds, african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, bootcamp, HIIT, how I lost weight, how to lose weight, lose 100 pounds, lose weight, meal plan, success story, weight loss, weight loss coach, weight loss journey, weight loss program, weight loss story

Lauren lost 35 pounds

April 15, 2017 by Ajima Jackson 2 Comments

Lauren post baby weight loss

Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]

Filed Under: Before and After Photos Tagged With: african american women, after the baby, black women, black women losing weight, clean eating, eat clean, HIIT, how I lost weight, how to lose weight, lose 30 pounds, lose weight, meal plan, meal prep, mom, mother, post pregnancy, postpartum, strength training, weight loss

3 Day Meatless Meal Plan

March 6, 2017 by Ajima Jackson Leave a Comment

meatless meal plan

Creating a plant-based, meatless meal plan doesn’t have to be challenging. The options are at your fingertips… literally. There are tons of websites that feature delicious vegetarian and vegan meals that fit a variety of tastes. If you are Pinterest user, you can quickly review tons of plant-based and meatless recipes that have been pinned […]

Filed Under: Healthy Eating, Meal Plans, Recipes, Vegan and Vegetarian, weight loss, Weight Loss Advice Tagged With: breakfast, dinner, healthy meals, how to eat healthy, low calorie, lunch, meal plan, meatless, meatless meals, plant-based, snack, vegan meal plan, vegan recipes, vegetables, vegetarian meal plan, vegetarian recipes, veggie based, veggies, weight loss

Anelisa lost 54 pounds

February 22, 2017 by Ajima Jackson Leave a Comment

Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. This South African sista got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What […]

Filed Under: Before and After Photos, Instagram Tagged With: african women, after weight loss, before and afer, before and after, before weight loss, black women, black women losing weight, gym, how I lost weight, how to lose weight, lose 50 pounds, lose pounds, meal plan, meal prep, running, sleekgeek, south african, women and weight loss

LaShaun lost 59 pounds

November 22, 2016 by Ajima Jackson Leave a Comment

lashaun before and after

LaShaun lost 59 pounds. She is over 40 and fabulous. Having to have emergency surgery to remove her gallbladder served as a serious wakeup call. In April 2013, she started her transformation journey and she hasn’t turned back. Check out how healthy eating and walking helped to change her life. I’m 46 years old and I have […]

Filed Under: Before and After Photos Tagged With: african american women, black women, black women losing weight, dietitian, doctor, emergency surgery, gallbladder, high blood pressure, how I lost weight, how to lose weight, lose 50 pounds, maintain weight loss, meal plan, over 40, surgery, transformation story, weight loss story, women and weight loss

14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan

October 8, 2016 by Ajima Jackson Leave a Comment

Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]

Filed Under: Monthly Challenge, October Challenge, Weight Loss Advice Tagged With: BMR, calories, carbs, fat, how to create a meal plan, how to meal prep, macronutrients, macros, meal plan, meal planning, meal prep, meals, protein, recipes, TDEE, weight loss

14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget

October 5, 2016 by Ajima Jackson Leave a Comment

eat healthy on a budget

Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]

Filed Under: Monthly Challenge, October Challenge, Weight Loss Advice Tagged With: budget, clean eating, diet, eat healthy, eating habits, eating on a budget, food, healthy foods, meal plan, meal planning, meal prep, money, on a budget, save money, savings, weight loss

14 Day Plan and Prep Challenge

September 28, 2016 by Ajima Jackson 8 Comments

october challenge

BWLW October Challenge Details! I’m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest. Goal: Help you to create a […]

Filed Under: Monthly Challenge, October Challenge, Weight Loss Advice Tagged With: 14 day, challenge, clean eating, eat clean, meal plan, meal planning, meal prep, monthly challenge, october, October Challenge, workbook

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