Transformation of the Day: Anita lost 27 pounds with healthy eating habits and exercise. Her initial motivation was to lower her blood pressure. However, she is also on a mission to live a long life and see her daughter grow up, get married, and have children of her own. Earlier this month, she turned 47 yrs old, and she is thriving.
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Transformation of the Day: Jennifer lost 78 pounds. Last year she was furloughed, sitting home, and stress eating daily. When she began to feel terrible, she went to the doctor and was diagnosed with Type 2 Diabetes in September 2020. With her health and her family in mind, she decided it was time to make fitness and nutrition a top priority.
Transformation of the Day: Carla lost 26 pounds. Her wake-up call came last year when she had heart palpitations due to stress and caffeine and landed in the ER. Determined to be a healthy mom for her kids, she changed her eating habits and set a goal for 8-10K steps per day.
Transformation of the Day: Jasmine lost 64 pounds. As a wife, mother of three, full-time employee, and entrepreneur, she made excuses about how her very hectic schedule kept her from embracing a healthier lifestyle. This April, she found her motivation and began to break ties with her unhealthy habits. She shared with us how she took action.
Transformation of the Day: Alicia lost 75 pounds. She is a busy entrepreneur and single mom who just wanted to get healthy for her children and herself. With the help of her trainer, she figured out the right mix of food and exercise to reach her wellness goals.
Transformation of the Day: Ashley lost 41 pounds by practicing intermittent fasting and adopting a Ketogenic lifestyle. My Sigma Gamma Rho soror is determined to be a healthy example for her daughter and avoid a family history of hypertension and diabetes.
Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
Transformation of the Day: Lavette lost 70 pounds. When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Food was her escape, and unhealthy food choices led to weight gain. In June 2019, she found the strength and willpower to start changing her life.
Transformation of the Day: Rosetta lost 36 pounds. She experienced rapid weight gain after having a total hysterectomy. One day, she met a fitness coach at a women’s luncheon who would later become her teacher and trainer. She learned how to make healthier choices and make substitutions for the unhealthy foods she craved.
Transformation of the Day: Treasure lost 49 pounds. Her primary motivation was to be a mentally and physically healthy mother for her active children. She completely changed her eating habits and found a fitness routine that works for her.