Transformation of the Day: Ke lost 90 pounds. What started out as just a desire to lose weight is now a lifestyle change. Over the last 11 pounds, she has changed her eating habits and worked out, even when she didn’t feel like it. Check out what she shared with us about her journey. I […]
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Update: Mickey lost 76 pounds
Update: We featured Mickey’s story back in 2014 and now she’s giving us a recap and an amazing update. She kept 62 pounds off for 2 years. Recently, she started working on her new fitness goal that has led to her losing 14 more pounds in 7 weeks and gaining 2.8 lbs of muscle. After not […]
Great Start: Blessing lost 23 pounds
Update Nov 2018: Blessing wrote in to share how her weight loss journey has evolved since we featured her back in 2016. After my story was shared, I lost extra kg, but then I became pregnant again of my sixth child. All the weight piled up again. I had my baby in March 2017. In December […]
Tiffany lost 94 pounds
Update April 2018: Shout out to Tiffany! She lost more than 90 pounds and has worked to keep the weight off for more than 2 years. Check out how she did it. Highest weight: 265 pounds Current weight: 175 pounds Goal: 165 pounds “I’ve been on this journey for 3 years now and it hasn’t […]
Desiray’s Story: 15 Pounds Makes a Difference
Update July 2017 – Desiray competed in her first bikini competition on July 1st. While training for the event, she lost 10 lbs and 10% of her body fat. Check out her update. I hired a coach to help me prep for my first show. She gave me a nutrition plan and a training schedule that she […]
11 pounds made a huge difference for Amaka
Non-Scale Victories: Losing 11 pounds made a huge difference for Amaka. She focused on how she felt, not just numbers on the scale. Our African sista shared her journey with us. Check it out. My story might be a bit different from the others ones you’ve featured in terms of the numbers on the scale. […]
Jennifer lost 79 pounds
Transformation of the Day: Jennifer lost 79 pounds. An unflattering photo and the desire to be fit for her son were the catalysts she needed to spark a change in her life. Her story shows that just by walking regularly and changing your eating habits you can get great results. Check out her story. My […]
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
Alisha lost 138 pounds
Transformation of the Day: Alisha lost 138 pounds. This survivor works to change the lives of homeless Veterans at her day job. She wanted to share with us how her decision to have weight loss surgery saved her life by helping her doctors find a serious, life threatening condition. Check out her awesome story. I wanted to share my […]
Sondra lost 87 pounds
Sondra lost 87 pounds. This Zeta Phi Beta soror battled food addiction, yo-yo dieting and a number of weight-related medical issues. With a great support system backing her up, she began her journey with prayer and researching her options. Her hard work has paid off and now she’s sharing how she did it. I was addicted […]