Shanti lost 60 pounds. Depressed and tired of the yo-yo cycle of the weight loss roller coaster, she decided to use the pandemic as an opportunity to focus on herself and her health. By changing her mindset, working out, and cutting out unhealthy food, she has transformed.
high intensity training
Transformation of the Day: Brittany aka “Bee” lost 140 pounds. After her first attempt was not successful, she had weight loss surgery again and vowed to God that she would work hard to change her lifestyle and live a heatlhy life. Joining a great personal training program gave her the guidance she needed, and challenged […]
View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
Update 2018: Shout out to Felicia. She lost 61 pounds and has kept it off for 7 year with exercise and healthy eating habits. You still have to stay motivated and know that your weight can be maintained through the proper channels of healthy eating and exercising. Since you last heard from me, I have […]
Weight Loss Story of the Day: Crystal lost 79 pounds. This proud mom was inspired to change her life and get healthy to be more active with her daughter. She is now off high blood pressure medicine, feeling healthier and giving God the glory for her transformation. Here is what she shared with us… On Nov […]
Weight Loss Story of the Day: Healthy Hair blogger Courtnea T wrote us to share her 30 pound weight loss. This 5’1″ diva found a weight loss program that worked for her and dropped those pounds. Here is what she shared with us about her weight loss journey: What Was Your Motivation? – “My motivation was that I […]