She was unhappy about her weight gain and tired of getting exhausted doing simple tasks, so she decided to take action. She embraced tools such as the OMAD style of intermittent fasting to get results.
With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.
At the start of her journey, two of her loved ones faced significant medical challenges and she had every reason to quit, but she refused to give up. She worked with a nutrition coach, worked out consistently, and was accountable.
By working out and following a low-carb/keto lifestyle, she’s maintained her results.
Earlier this year, a routine physical revealed that she had pre-diabetes and high cholesterol. With her 3-year-old twins in mind, she decided it was time to make some serious lifestyle changes, like working with a dietitian.
Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.
She switched from unhealthy/non-affirming habits to lots of self-care and sustainable lifestyle changes. She is also determined to break a generational cycle of diabetes and heart disease.
Lanett shared with us how she lost 60 pounds. She wanted to be happy, healthy, and fit, so she took action to change her lifestyle, including gastric sleeve surgery.
She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.