Weight Loss Success Story of the Day: Proud mom Shaqualla lost 109 pounds with weight reduction surgery. She gained weight due to treatment for a serious medical condition and traditional weight loss methods were not working. She feels that surgery has been a blessing for her. Read about her journey: “Hello, my name is Shaqualla Carter. […]
Starting Her Journey: Nicollette lost 15 pounds
Nicollette wrote in this month to share how she has begun her weight loss journey. So far, she’s lost 15 pounds. “Last year after my brother passed away I went into a depression & ended up gaining 30 pounds. I tried a million different short cuts and failed, but I’m thankful, because my failures taught […]
Brandy lost 131 pounds
Weight Loss Success Story of the Day: Proud mom Brandy lost 131 pounds. Exercise was key to her transformation and now she is able to be more active with her children. Find out how she did it: “Hello my name is Brandy Francis. I’m 34 years young and a single mother of a 2 going on […]
Melissa lost 102 pounds with weight loss surgery
Let’s show some BWLW love to Melissa. She lost 102 pounds with weight loss surgery. She is very honest about her experience and that despite serious complications, surgery was the best decision for her in terms of improving her health and weight. “Hello, my name is Melissa Russell. I have been overweight all of my […]
All About Flat Abs
The world seems like it is obsessed with flat abs, and next to wondering how to get rid of the dark circles under your eyes or wrinkles it is the number one body image desire of most people. The desire for flat abs also fuels a multi-million dollar industry that is devoted to convincing you […]
Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
Marshea lost 81 pounds
Weight Loss Success Story of the Day: Marshea lost 81 pounds. In the wake of a terrible relationship, she found inner strength and changed her health for the better. Here is what she shared about how she lost the weight: August 2013 is when I started my weight loss journey. I was in a relationship […]
Update: Nakia lost 54 pounds
We featured Nakia in 2013 to share her weight loss story and how she lost 43 pounds. This month, she sent in an update with photos to let us know that she’s lost MORE weight. “Hi, my name is Nakia Davis and I wanted to update you on my progress. I submitted my original transformation […]
Brittany lost 82 pounds
Weight Loss Story of the Day: Brittany lost 82 pounds and she has kept the weight off for 2 years. Here is what she shared about her weight loss journey: “Hi There! My friend introduced me to this page and I’ve really liked the tips and the shared stories. I have a story of my […]