Transformation of the Day: Krissy shared with us how she lost 17 pounds in 35 days working with an online coach. She’s gone from a size 22 to a size 16. This proud mom of 3 was diagnosed a rare type of heart failure that occurs immediately after delivering a child. She also had high blood pressure and high […]
Before and After Photos
Charita lost 96 pounds
Transformation of the Day: Charita lost 96 pounds. Her motivation came from being tired of leg pain, foot pain and not having the energy to keep up with twin boys. She was also tired of saying that she would release the weight, but not actually doing it. By letting go of fast food, using My Fitness Pal and making […]
Vanessa lost 56 pounds
Vanessa lost 56 pounds. She didn’t want to go into retirement overweight or add to medications she was already taking. By working with a health coach, she learned the value of having a schedule and a detailed plan to guide her on this journey. Check out her story. Vanessa is 62 years old. She is […]
Jenelle lost 113 pounds
Transformation of the Day: Jenelle lost 113 pounds. This proud mom of two struggled with her weight since childhood. To reach weight and body composition requirements while in the Navy, she sometimes used extreme methods. Tired of pain, stress, depression and anxiety, she decided to try a more permanent solution. Now, she is healthier, happier and active. Check […]
Jasmaine lost 65 pounds
Transformation of the Day: Jasmaine lost 65 pounds. After the birth of her second child, headaches, knee pain and heart palpitations motivated her to take action. She was also aware of a family history of diabetes and wanted to avoid it. Check out how she shed the pounds. What was your motivation? I was insipired to start […]
Tahliesha lost 105 pounds
I’ll never say I don’t remember being that girl on the left, Because I TOTALLY do! There was NOTHING wrong with her I loved being HER, she just wasn’t so healthy! Still the same person just a lot wiser, more understanding, a little more trusting, and way more passionate about this life I have been […]
Camilla lost 68 pounds
Transformation of the Day: Camilla lost 68 pounds. This mom of two realized that she had let herself go. She wanted to be a happy, healthy and active mom. After a dressing room wake up call she made the decision to transform her lifestyle. Check out how she did it. What was your motivation? What inspired […]
April lost 48 pounds
Transformation of the Day: April lost 48 pounds. This Alpha Kappa Alpha soror and her husband lost over 100 pounds combined. They were on a mission to improve their health, so they enlisted the help of a coach and began to take action by eating right and exercising. Height: 5’8″ Weight Loss: 48 pounds Starting Weight: 207 […]
LaKesha lost 22 pounds
LaKesha lost 22 pounds. On her 38th birthday, she decided that life was too short to not be happy or to live with regrets. She commited to healthy eating and exercise, but she also prayed, fasted and cultivated a positive, focused mindset. Check out her journey. I experienced weight gain after having a hysterectomy in February […]
Jocelin lost 54 pounds
Transformation of the Day: Jocelin lost 54 pounds. This mom of two wanted to be a healthy, active example for her children. She found out how powerful and effecitve it can be to combine healthy eating with the intense workouts. Check out how she got results. My name is Jocelin and I’m a mother of two. […]