Weight Loss Success Story of the Day: Kim lost 151 pounds. After years of yo-yo dieting, she found a healthy eating plan and an exercise routine that works for her. She gave us the full details of her journey. Check it out: :Hello, my name is Kim. My weight lost journey began back in 2010. I […]
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Delisa lost 32 pounds
Weight Loss Story of the Day: Delisa lost 32 pounds. Instead of a gym membership, she joined a flag football team and a boot camp for exercise. She changed her eating habits as well. Find out the details of her weight loss journey: At my heaviest, I was 197 pounds which was in March of […]
Sierra lost 68 pounds
Weight Loss Success Story of the Day: Sierra lost 68 pounds in one year and today is her weight loss anniversary! She used the tried and true methods of healthy eating and exercise to lose the weight. Here is her weight loss story: Sent in 2/3/14 – “My name is Sierra and I am 23 […]
Pamela lost 55 pounds
Weight Loss Story of the Day: Instagram Diva Pamela lost 55 pounds. She not only changed her body, but also the way she felt about herself. She took 2 years to transform her lifestyle and got great results. Check out what she shared about her weight loss journey: “My motivation to lose weight was when my […]
Cardio Only Myth – Why you should try strength training to lose pounds
Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]
De’Ann lost 125 pounds with weight loss surgery
De’Ann (aka LaLa) lost 125 pounds with gastric sleeve weight loss surgery. Here is what she shared about her transformation: “BWLW, I love your page and the support you show to our sistah’s everywhere. Here’s my before at 325 pounds and my after at 200 pounds. I have been on my weight loss journey since December […]
Valerie lost 57 pounds
Today’s weight loss success story of the day: Instagram diva and proud mom Valerie (aka @fabchickgetsfit) wrote in to share with us how she lost 57 pounds. She sought out a weight loss plan that worked for her and began her journey to her wellness goals. Here is what she had to say: What was your motivation? “Christmas […]
Kieba lost 42 pounds in 7 months
Let’s show some BWLW love to Kieba. She wrote in to let us know how she lost 42 pounds in 7 months time. Here is what she shared about her weight loss journey: “I lost 42 pounds in 7 months. My wake up call was looking in the mirror and seeing someone I hated after […]
Mary J. Blige Looks Amazing in a Bikini on the Cover of Shape
Oh My Goodness. I must add the R&B queen Mary J. Blige to my list of Ab Divas after seeing the new Shape Magazine cover featuring her for their December Issue. WOW!! Do you see those abs! Fitspiration! In the article, she talks about her new holiday album and how she is committed to not over […]
Gaylon lost 97 pounds
Today’s featured weight loss success story: Gaylon lost 97 pounds. She joined Weight Watchers, walked for exercise, eventually joined Black Girls Run and hasn’t turned back. Here is what she shared her journey and words of wisdom with us: “Gaylon Alcaraz (40 something) Mother of Two and Grandma of One – Chicago, Illinois – One day […]