Weight Loss Story of the Day: Delta Sigma Theta Soror Kera lost 77 pounds. After yo yo dieting and suffering with low self esteem she decided that enough was enough. Read her story and find out how she changed her life to lose the pounds. I’ve always suffered from low self-esteem. I think for me the […]
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Featured Story: Jaleesa went from a size 16 to a size 8
Update Dec 2016 Because it’s #TransformationTuesday and I want to motivate somebody 😬😍💪🏾 A photo posted by Nurse J 💉💉 (@goldenfit_) on Dec 6, 2016 at 8:28am PST Today’s Featured Weight Loss Story: Jaleesa went from a size 16 to a size 8. Starting out at 215 pounds, she has used practical eating habits and […]
Reva lost 77 pounds
Weight Loss Story of the Day: Reva lost 77 pounds and went from a size 20 to a size 8. She changed her eating habits, embraced going vegan and exercises regularly. She shared a lot of detail about her journey with us. Check out what she had to say below. What was your motivation? My motivation […]
Weight Loss Story of the Day: Samantha lost 30 pounds
Weight Loss Story of the Day: Samantha lost 30 pounds. This South Carolina Diva says that “Prayer, dedication, and hard work” are her secret weapons for success. Read about how she lost the pounds: Thank you for the opportunity to share my story. Prayer, dedication, and hard work are my secret weapons to success. After […]
Weight Loss Story of the Day: Tammia lost 115 pounds
Weight Loss Story of the Day: Tammia lost 115 pounds. Dealing with being overweight since childhood, she knew it was time to change her life and start to truly feel healthy. She started her journey at 450+ pounds and is committed to reach her goal weight. Read her story below: “I have always been overweight since […]
Weight Loss Story of the Day: Shaun lost 35 pounds
Weight Loss Story of the Day: Shaun lost 35 pounds. This petite diva got a wake up call at the doctor’s office and decided to start making slow changes to lose the pounds. Read her story and find out how she did it. “I knew I had gained weight, but I was in such denial. […]
Day 20 April Challenge – Easter Workout
Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout! I suggest that you do it 2 times total, but you can do 3 times if you want […]
Gwen lost 91 pounds
Featured Weight Loss Story of the Day: Gwen lost 91 pounds. This proud mom decided that she was too young to feel out of shape and made a promise to herself that she kept. Find out what she did to lose the weight: I am a 36 year old mother of four, I work full time […]
April Workout Challenge – Day 7 Sample Workout
Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week. As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online. YouTube is one of the […]
Cheronisi lost 80 pounds
Weight Loss Transformation: Cheronisi lost 80 pounds. She changed her lifestyle by eating clean, doing cardio and drinking LOTS of water. Here is what she shared with us: “My motivation was having high blood pressure and the headaches & medicine that can’t along with it. I changed my eating habits by using less salt. I don’t eat […]