Transformation of the Day: Alicia lost 155 pounds. She knows that slow and stead wins the race. Fed up with depression and health issues, she decided to focus being happy and getting fit. She overhauled her diet and created a workout routine that works for her. Check out her awesome transformation. What was your motivation? […]
health problems
Brandi lost 23 pounds
Weight Loss Story: Brandi lost 23 pounds. Â She credits her sister and the Weight Watchers program for helping her to lose weight and improve her health. Â Here is what she shared with us about her journey… I decided to lose weight in 2012 because my health was at risk. At the time, I was almost […]
Wannie lost 76 pounds
Weight Loss Story of the Day: Hairstyling Diva Wannie lost 76 pounds by changing her eating habits in putting in a lot of exercise time.  Here is what she shared with us about her journey… I just got tired of being overweight and didn’t want the health problems that come with it. I cut a lot […]
6 Reasons Why Women Should Lift Weights
One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]
Weight Loss Story of the Day: Frederica lost 62 pounds
Weight Loss Story of the Day: Frederica lost 62 pounds. Â After struggling with the pounds for years and eating clean, she found out that gluten and wheat foods were to blame for her weight loss issues and health problems. Â Here is what she shared with us about losing the pounds and changing her life: What […]
Tina lost 50 pounds
Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years. Â We all know that it’s hard to get the weight off, but it can be even harder to keep it off. Â Here is what she shared with us: Hello, My name is Tina and I would like to […]
