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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for health problems

Alicia lost 152 pounds

September 4, 2018 by Ajima Jackson 2 Comments

alicia before and after

Transformation of the Day: Alicia lost 155 pounds. She knows that slow and stead wins the race. Fed up with depression and health issues, she decided to focus being happy and getting fit. She overhauled her diet and created a workout routine that works for her. Check out her awesome transformation. What was your motivation? […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women losing weight, cardio, cut carbs, depression, health problems, how I lost weight, how to lose weight, lose 100 pounds, lose 150 pounds, no sugar, personal trainer, protein, toning, trainer, women and weight loss

Brandi lost 23 pounds

May 3, 2015 by Ajima Jackson 2 Comments

Weight Loss Story: Brandi lost 23 pounds.  She credits her sister and the Weight Watchers program for helping her to lose weight and improve her health.  Here is what she shared with us about her journey… I decided to lose weight in 2012 because my health was at risk. At the time, I was almost […]

Filed Under: Before and After Photos Tagged With: 21 years old, advice, African-american, anxiety, black women, breathing problems, goals, health issues, health problems, how I lost weight, how to lose weight, lose 20 pounds, losing weight, sister, soda, thyroid, weight loss journey, weight loss plan, weight loss program, weight loss story, weight watchers

Wannie lost 76 pounds

March 20, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story of the Day: Hairstyling Diva Wannie lost 76 pounds by changing her eating habits in putting in a lot of exercise time.  Here is what she shared with us about her journey… I just got tired of being overweight and didn’t want the health problems that come with it. I cut a lot […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 300 pounds, 76 pounds, advice, african american women, after weight loss, before and after, before weight loss, black women, carbs, cardio, hairstylist, health problems, how I lost weight, how to lose weight, inspiration, lose 75 pounds, overweight, weight loss inspiration, weight loss story, weight loss transformation, workout

6 Reasons Why Women Should Lift Weights

November 15, 2014 by Ajima Jackson Leave a Comment

One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: bodybuilding, burn fat, cardio, cardiovascular, energy, exercise, fat loss, fitness, gain muscle, health, health problems, heart, heart disease, lifting weights, losing weight, stats, strength training, stress, weight lifting, weight loss, women, women and weight lifting

Weight Loss Story of the Day: Frederica lost 62 pounds

June 1, 2014 by Ajima Jackson 1 Comment

Weight Loss Story of the Day: Frederica lost 62 pounds.  After struggling with the pounds for years and eating clean, she found out that gluten and wheat foods were to blame for her weight loss issues and health problems.  Here is what she shared with us about losing the pounds and changing her life: What […]

Filed Under: Before and After Photos Tagged With: 60 pounds, african american women, after weight loss, before and after, black women, clean eating, diet, exercise, gluten, gluten free, gluten intolerance, health problems, how I lost weight, losing weight, medical issues, military, weight loss, weight loss plan, weight loss program, wheat belly, wheat belly book

Tina lost 50 pounds

October 26, 2013 by Ajima Jackson 3 Comments

Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years.  We all know that it’s hard to get the weight off, but it can be even harder to keep it off.  Here is what she shared with us: Hello, My name is Tina and I would like to […]

Filed Under: Before and After Photos Tagged With: 50 pounds weight loss, african american women, after weight loss, before and after pictures, before weight loss, black weight loss success, black women, cardio, diabetes, gallon of water, health problems, high blood pressure, how I lost weight, long term weight loss, lose pounds, losing weight, maintaining weight loss, weight loss article, weight loss before and after, weight loss blog, weight loss motivation, weight loss story, weight loss success story, weight loss transformation, women and weight loss, workout plan

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