Transformation of the Day: Kitty lost 35 pounds. This mother of four wanted to be a healthy example for her daughters. Going low carb and working out regularly worked for her. Check out what she shared with us. What was your motivation? My motivation is my 4 daughters. They are young adults and I want […]
high protein
Jam lost 191 pounds
View this post on Instagram A post shared by Jam (@bigsexyjam) on Feb 26, 2019 at 5:58am PST Transformation of the Day: Jam lost 191 pounds. During an emergency room visit she found out that she weighed over 400 pounds. Focused on improving her health, she decided to have the Gastric Sleeve procedure and change […]
Tamara lost 85 pounds
Transformation of the Day: Tamara lost 85 pounds. Pre-diabetes and a lack of energy didn’t stop her. She worked hard in the gym, counted calories and ate low carb meals to get results. Check out what she shared with us about her journey. 10 months of hard work and dedication. I am not where I […]
Hope lost 134 pounds
Transformation of the Day: Hope lost 134 pounds. At 26 years old, she was suffering with chronic back pain, shortness of breath and pre-diabetes. She knew that she truly wanted to be healthy and happy as she moved on to major life milestones, like getting married or having children. Check out how she took action to […]
Akosua lost 105 pounds
Tranformation of the Day: Akosua lost 105 pounds. Concerns about her failing health led her to have weight loss surgery. She also ate low carb, high protein meals and worked out regularly to get results. Check out what she shared with us. What was your motivation? My motivation was my failing health. I was pre-diabetic and my blood […]
Tierra lost 100 pounds
Tierra lost 100 pounds. This proud mom made the decision to change her lifestyle. She started her journey in April and had Gastric Sleeve surgery in October. Check out how she took action and got results. What was your motivation? My motivation was my daughters. I would look at my girls’ faces when I wanted to give […]
Elizabeth lost over 150 pounds
I haven’t done a transformation Thursday in a while… A post shared by Elizabeth Rock (@lizzy_rockz) on Jun 21, 2018 at 4:41pm PDT Transformation of the Day: Elizabeth lost over 150 pounds. The passing of her grandmother woke her up and made her focus on her health. Following a strict low carb plan and finding […]
Jabu lost 192 pounds
Transformation of the Day: Jabu lost 192 pounds. At 401 pounds, our South African sista suffered back pain, gastric reflux and had a minor heart attack… which served as a major turning point. After years of yo-yo dieting and bad eating habits, she sought out the help she needed to change her habits and transform her health. […]
Heaven lost 111 pounds
Size 8….IM COMING FOR YOU!! #MotivationalMonday A post shared by Heaven Nunley (@heavenly_ending) on Feb 13, 2017 at 8:25am PST Transformation of the Day: Heaven lost 111 pounds. This Delta Sigma Theta soror didn’t have any weight-related illnesses, but didn’t want to keep risking her health. She said, “I wanted to get healthier while I was still physically […]
Raquel lost 57 pounds
Update June 2017 – Shout out to Raquel. We’ve been following her story since June 2016 and she’s lost 122 pounds. Had to stop and look remember how far I’ve come!! #gastricsleeve #bariatricsurgery #vsgcommunity #vsginstacrew #plasticsdecember2017 A post shared by 🌟💜RaqstaR💜🌟 (@babygotsleeved) on May 11, 2017 at 3:50am PDT Dec 2016: Raquel wrote in to share […]