I love a good salad and I love snacking on crunchy vegetables. I’ve been eating a lot of broccoli and cauliflower lately and I wanted to take it in a little different direction flavor wise. I also wanted to create something that would work with the Raw Vegan journey I’m trying to transition to. This […]
low carb
Jemeko lost over 60 pounds
Update: Jemeko has lost more than 80 pounds! Just a reminder to myself that I can’t quit, and each time I mess up Im closer to where I started! Don’t mind me I’m just using my motivational tools! #nevergiveup #beforeandafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #blackfitnessnow #blackwomendoworkout #fitness #fitnessmotivation #fitnessjourney #nurseswholift #gym #fitness #fitat40 #40andfit #weightloss #transformation […]
10 Healthy and Delicious Waffle Ideas
I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]
Ngozi lost 126 pounds
View this post on Instagram ✨ 9 years ago vs 2 weeks ago ✨ This popped up on my fb and was a nice reminder on an emotional Monday morning. I’ve been feeling overwhelmed with life lately and a few things aren’t as I’d like them to be. Sometimes you need to take […]
Rebekah lost 59 pounds
Transformation of the Day: Rebekah lost 59 pounds. While growing up, she was teased by kids and family members due to her weight but never saw herself as overweight. Her wake up call came in the form of a photo posted to social media. This mom decided to change her lifestyle and get healthy for herself […]
Natasha lost 180 pounds
Transformation of the Day: Natasha lost 180 pounds with gastric bypass surgery and hard work. She had to change her eating habits and workout 4-6 days a week for these great results. An unhealthy relationship led to lot of emotional eating, binge eating, high blood pressure and weight gain. Check out what she shared with us […]
Wadeana lost over 65 pounds
🎶🎶I’m cooooooming UP…..on the rough siiiiiiiiiide….of the mountaiiiiiiiin⛰⛰⛰🎶🎶 But for real, patience is truly a virtue…getting back here seems so much harder mainly, because I want instant or at least daily progress! But oh, HOLD ON, saith the weightloss gods…be patient my child and keep showing up every single day!!! You SHALL be back and […]
Surprising Ways to Lose Weight By Focusing on Food Quality
It’s about food quality, as well as quantity. Say goodbye to the old model of weight loss relying solely on calorie calculations and restriction. Be excited by some new news, you can “have your cake and eat it…” and lose weight too! Maintain and open mind and get ready for some surprises as we reveal […]
Anne lost 56 pounds
Anne lost 56 pounds. This year, she decided to change her life after being diagnosed with diabetes at at 340 pounds and 25 years of age. She wants to inspire other young women and let them know that committing to new, healthy habits can make a big difference. Check out how she did it. My name is […]
Jabu lost 192 pounds
Transformation of the Day: Jabu lost 192 pounds. At 401 pounds, our South African sista suffered back pain, gastric reflux and had a minor heart attack… which served as a major turning point. After years of yo-yo dieting and bad eating habits, she sought out the help she needed to change her habits and transform her health. […]