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Weight Loss Story of the Day: Danietta lost 35 pounds

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Weight Loss Story of the Day: Danietta lost 35 pounds.  This petite diva’s story shows us that you don’t have to lose tons of weight for the change to make a major difference in your life.  Check out what she shared with us about losing the weight:

Danietta before and after

My co-workers were my motivation to begin my weight loss journey back in March 2013. We started a Biggest Loser competition that lasted 6 weeks.  I lost a total of 14 pound and ended up only losing the contest by .5 pounds. So, after the competition I decided to keep up with this lifestyle change. In order to change my eating habits, I joined Weight Watchers and started to get my portion sizes under control. I eliminated all sweets and white bread. My goal was to eat as much fruit and vegetables I could.  In the beginning I joined a local gym and began working out at least 6 days a week. For exercise, I started out doing the elliptical and treadmill rotating and doing either on daily for about 3 months. Then I slowly started getting myself familiar with a little weightlifting. I also did 30 days of the Insanity workouts. My starting weight was 211 pounds (5’3″ tall) and I am now a weighing in at 176 pounds. I have been working on this journey since February 2013 and I am still in transformation mode as of today. I have few more pounds to get off so I can be in a healthy weight range. My advice to others is the road to weight loss is not easy but if you are willing to travel alone sometimes it s well worth it. Self-motivation is the best motivation.

Instagram: @LadyDn31

Danietta weight watchers

Weight Loss Story of the Day: Tamiko lost 132 pounds

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Update: Tamiko lost 10 more pounds for a total of 142 gone. Read her update.

Weight Loss Story of the Day: Tamiko lost 132 pounds, going from 277 lbs to 145 lbs. This petite, proud mom of three girls found success with the Weight Watchers weight loss program and lots of exercise.  Here is what she shared with us about how she lost the weight:

Tamiko before and after

“Hi, I’m Tamiko. When I first started my weight loss journey I weighed 277 pounds. I didn’t have any health problems, even though I was extremely overweight. However, I was tired. I was tired of not really living and not being someone my three daughters could look up to.

So, I joined Weight Watchers and stuck to it religiously. I stayed within my points and chose healthy foods and snacks. I searched online for delicious food and snack ideas. I also learned new ways to cook and snack by attending Weight Watchers meetings.

I started working out. I took boot camp classes and hit the treadmill for at least an hour every day. I walked, took the stairs when I could and parked further away from the stores when shopping. I went All Out. I wanted the weight to be GONE. I did Zumba, cycling and other classes. I’ve learned to switch things up or you’ll get bored. I hit the gym twice a day at least 2 times a week, so I work out about 8 or 9 times a week most of the time.

I began my weight loss journey in 2006. By Aug 2008, I was down from 277 pounds to 165 pounds. I went from a size 26/28 to a size 10. Then, I got too comfortable and started to gain weight back. By Mid 2012, I was back up to 218 and started over again. This time I made up my mind I won’t stop until I reach goal.

Today, I weigh 145 pounds and wear a size 8 (height: 5’2″). I have lost a total of 132 pounds. I am five pounds from my goal. I would advise others who are looking to lose weight to hang in there. Don’t look for quick fixes because they don’t work. My weight loss is a result of going hard in the gym and eating right. Losing weight isn’t easy but if you dedicate the time it will happen. You may fall (I did) but get back up and go harder! Quitting is not an option! I have a Facebook page where I talk about my weight loss journey it’s facebook.com/TamikoWeightLossJourney”

Tamiko weight loss

Weight Loss Story of the Day: Michele lost 55 pounds

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Weight Loss Story of the Day: Michele lost 55 pounds, going from 235 lbs to 180 lbs.  She worked our regularly, followed a solid weight loss plan and changed her eating habits. Here is what she shared with us about her weight loss journey:

Michele before and after

“I lost weight (22lbs) before and didn’t keep up with it and gained it all back plus 3 extra pounds. I became tired of feeling tired all the time, can’t fit clothes, and not feeling beautiful.  My success story started last year May when I said, “This is it! I’m finally going to lose the weight and keep it off!” I started changing my eating habits and working out daily. I stopped eating fast food completely! I bought fresh fruits, yogurt, egg whites, whole wheat products and things like that to change my diet. I followed the Weight Watchers plan that I remembered from when I was on Weight Watchers years ago! In the gym, I was doing mainly cardio on the elliptical and treadmill with my girlfriend. She friend helped me stay motivated and we would go to the gym sometimes twice in one day.

I set a goal of 30 lbs gone for my 30th birthday, which is in August. I made that goal! I felt awesome and beautiful, which I haven’t felt in a long time! I said I’m not going to stop there and I wanted to keep losing more weight. I don’t know what I want my ideal weight to be but so far I have lost a total of 55 pounds, from 235 pounds to my current weight of 180 pounds! The picture on the left is of me at my birthday party last year weighing 205 pounds! I just wore the same dress, shoes, and even jewelry this past Sat (June 7th, 2014) and the difference left me speechless. I’m so proud of how far I’ve come from last year May. My advice would be to never give up! It’s the easiest thing to do and then it becomes hard to regain the strength to lose the weight all over again! I don’t exercise everyday like I use to but I still exercise. I’m more focused on toning now.”

 

Work in progress: Mykenz lost 23 pounds

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Let’s show some love to Mykenz.  This proud mom wrote in to share about the changes she’s made in the last few months that have allowed her to lose 23 pounds after years of yo-yo dieting.  She is a work in progress, but is seeing great results already.  I know that she will ultimately reach her weight loss and overall health goals.

mykenz weight loss

I wish that I could say that my journey has been easy over the last few months but it has been everything but that!! I have struggled with my weight since I gave birth to my son in 2009. I have tried Weight Watchers, Slim Genics, Jenny Craig, all kinds of weight loss pills and diets, including the Lemonade Diet. I’m not saying they don’t work because they do (might go crazy in the process), however they can be expensive and just weren’t the methods that worked for me. Weighing in at 225+ lbs, I finally accepted the fact that I was going to have to work for what I said I wanted, as they say nothing good comes easy.

Over the last couple of months I have learned a lot about myself and began to change my life through diet a day exercise. Although I am still a work in progress, I take this moment to celebrate my accomplishments thus far because small changes have turned into lifestyle changes which have resulted in a healthier me! I workout 3 times per week for about an hour. My workouts are bootcamp style and I’m doing things such as running, squats, lunges burpees, etc with a great group in my area call Total Body Anatomy (TBA). My biggest challenge was portion control so my instructor at TBA introduced me to Body By Vi Shakes. I take them as meal replacements for breakfast and dinner and have a healthy lunch and snacks throughout the day. I eat a lot of fruits and veggies and drink lot of water. No sweets, bread, store bought juices. I’ve been going four months and fast food now makes me literally sick to my stomach!

Those looking to get out there the best advise that I can give is;

1. No matter how much you mess up, get right back up swinging harder knowing that today is a new day.
2. You didn’t gain it in a day, you won’t lose it n a day. Be patient with yourself. It takes time.
3. Be your biggest cheerleader, after all no one can lose it for you.
4. Get a great support system/group.
5. You get out what you put in. Hard work hurts!
6. Only you can decide if who/where you want to be is more important than who/where you are. Change and accountability are required.
7. Most importantly, through Christ ALL things are possible!

Thanks to all who have supported me throughout my journey especially mommy’s big boy! For there is truly no feeling like your 4 year old son telling you that you can do it when you feel like quitting. As of yesterday, I am happy to report that I am 202 lbs with 35 left to put behind me!!!

Weight Loss Success: Juanita lost 78 pounds

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Weight Loss Success Story of the Day: Juanita lost 78 pounds over the course of the last 2 years.  She knows that weight loss in a journey and that it doesn’t happen quickly for everyone.  She has changed her lifestyle and now is working to help inspire others.  Here is what she shared with us:

Juanita before and after

I have been working on my health for the better part of 2 years!!!! It’s been a journey and one that I STILL work on everyday! Have I had my shares of ups and downs in this journey…..ABSOLUTELY but I would not trade it for the world! I hear the people in my corner telling me to “trust the process”, “pay attention to watch you eat and what your triggers are.” While I am not there yet (NO WHERE NEAR IT), I am proud of the progress I have made. Yayyyyyyyy me! 78 pounds and counting! I pray that this picture and this post encourages, uplifts, motivates and inspires others that if she can do it then I can do it too!!! My God is awesome and has no respect of person. What He does for me, He can do for you! #stayingmissionminded

What was your motivation?
“Truly my motivation was two fold.  First it was hearing the doctor tell me that after my second knee surgery that I needed to lose weight or suffer a knee replacement sooner rather than later! But I was not listening!  Secondly, it wasn’t until I went to the 2012 Cheerleading Worlds that I saw a photo and it made me say, “WHAT IN THE WORLD? “. Only then did it click that I needed to make a change!!!

What did you do to change your eating habits?
“I eliminated sodas completely and I started to drink one protein shake a day.  I also added way more lean proteins and veggies to my daily eating, along with more good carbs! I have small meals every three hours!  In addition, I recently joined Weight Watchers because I hit a plateau and it helped me to break right through it!”

Juanita weight loss storyWhat did you do in terms of exercise?
My workouts consist of:

  • Gym 4 days a week
  • Personal trainer 1 day a week
  • BAAT ( butt, arms, abs and thighs) BOOTCAMP (3 Days a week)
  • And I work out 3 days with my coworkers after school a mix of Hip Hop Abs, T25 and Yoga. I recently became a Beachbody coach!

What was your starting weight and when did your journey begin?
“My starting weight was 355 when I started this journey! 78 pounds down and counting! I started in May of 2012 and my current goal is called Dirty 30! Losing 30 pounds in 60 days!!!”

What is your advice to others who are trying to lose weight?
“My advice: “when it gets tough just keep going! You never know who you will inspire with your walk, so I keep going! We got this! I am continuing my mission of get strong, fit and healthy….mind, body and spirit! My FB page Team Chisel USA is my accountability and is helping others in this journey!”

Shay lost 52 pounds

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Weight Loss Success Story: Shay lost 52 pounds.  This proud mom worked hard to change her diet and shed the pounds.  She is now addicted to working out.  Here is what she shared with us about her weight loss journey:

weight loss before and after

I basically just began to see my friends change in their weight and they began to motivate me because I saw that they were working out.  I started out eating right and doing random workouts. Now, I’m addicted to working out about 5 times a week and doing a lot of meal prep.

I changed my eating habits on a 90 day challenge with Smart Ones Weight Watchers meals. I was eating the breakfast sandwiches they make and the meals for lunch and dinner.  For any sweet tooth, I ate a snack that was 100 calories or less. I had mostly fruits for dessert or Smart Ones desserts. I was on a 1200 calorie diet in the first 3 months and I lost 25 lbs. I started drinking smoothies and using them for meal replacement. Now, I’m juicing and I purchased an Omega Juicer. I love it.”

I started at 235 pounds on April 1 2013 and dropped down to 183 pounds at my lowest so far. I stopped doing so much cardio because I wanted to see more form and started lifting.  Now, I’ve gained about 18 lbs back in muscle weight but I see a big difference now in my figure.

I would run about 4/5 miles, 5 times a wk (sometimes 7 days if I had the time). I joined the gym on August 26, 2013 when school started, because I was no longer able to allow my child to ride her bike with me while I ran because school was in.

My advice to others: If you want something and you want it bad then the key is to come up with a plan stick with that plan. Stay consistent. If you fall, get back up and start again. It’s never too late and it doesn’t happen overnight. 

Instagram: @1getfit_or_2getfat

Shay's weight loss story

 

Dominique lost 32 pounds

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Weight Loss Story of the Day: Dominque lost 32 pounds.  If you’ve been dealing with weight loss issues since your childhood and teen years, I think you will really connect with what she has shared about her journey:

dominique weight loss

“On September 18, 2013 I went to the doctor and dreaded to hear that my blood pressure was high. It’s something I’ve heard time & time again and this was from my OBGYN doctor. She recommended that I see my primary doctor for risk of high blood pressure. I left there feeling BLAH! and weighing in at 218 lbs. Later that day, I told myself that I refuse to be on any medication because I was overweight. There’s a long list of health problems in my family due to being overweight and I refuse to follow that trait. My heaviest weight that I can remember was 225lbs. I know I’ve weighed more before but because I stayed away from the scale I’ll never know. But past pictures tell it all.

I’ve always been a yo-yo dieter, so I know the ends & outs of what it takes to lose weight. Problem is I’ve always done it for the wrong reason, and most of all, never for myself. I was always chubby growing up. In high school, I was always the “big” one. My senior year I went on the Scarsdale Diet and lost 40lbs-45lbs right before my graduation. I was at my smallest around 160 lbs and a size 8 in clothes. I had my ups & downs in life. Stress & depression & my emotional roller coaster caused a major weight gain. Jan 2013, I went on yet another weight loss venture because I knew I was going on our family trip to Disney World in August. I got down to 204lbs. I didn’t go on this trip and I gained all the weight I lost back. By mid August of 2013, I weighed in at 223lbs.

After my doctors visit on Sept 18, 2013 I prayed to God that he lead me to good health. I started with detoxing, clean eating and light exercise. Over the next couple of months I incorporated more exercise. I had a few slip ups but that goes along with the journey. Weight loss is definitely not easy. As of today, I am down to 190 pounds, which is 32 pounds lost from August 2013.

My weight has gone up and down all my life but this time I’m doing it for ME! I have no one in my ear telling me to lose weight. I have no travel plans or an event coming up. Quite frankly, “I’m tired of being fat, unhealthy, & unfit”. My ultimate goal is to be 150lbs, healthy, & physically fit by my 30th Birthday this December. I’m taking it slow and steady with no eating restrictions. This is a lifestyle change, not a quick “fix it” temporary diet. With the guidance of Weight Watchers, I’m knocking down my goals one pound at a time. I GOT THIS!!

To those on a weight loss journey YOU CAN DO IT! I’m living proof that it can be done. With consistency, patience, and faith you’ll be able to meet your goals. Just find what’ll work for you, stay positive, and surround yourself with supportive people.

To follow my weight loss journey check me out on IG @fab_fitb4_30 or twitter @chubbydivanique“

Courtnea T lost 30 pounds

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Weight Loss Story of the Day: Healthy Hair blogger Courtnea T wrote us to share her 30 pound weight loss.  This 5’1″ diva found a weight loss program that worked for her and dropped those pounds.  Here is what she shared with us about her weight loss journey:

courtnea weight loss

What Was Your Motivation? – “My motivation was that I was tired of being unhappy with my size. I’d been sick of my size for a while, but it was until I moved after my college graduation that I decided to do something about it. As I was getting settled into my new place Jennifer Hudson flashed across my screen in one of the new Weight Watchers commercials. I’m a huge Jennifer Hudson fan and I figured if she could do it I might as well give Weight Watchers a try. It honestly was the best decision of my life. I proved to myself once and for all that I could achieve my weight loss goals and take control of my eating habits once and for all. I also gained a better understanding of portion control and how to make better food choices.”

How Did You Change Your Eating Habits? – “I started by making small changes, such as less juice and more water. More fruits and veggies and less chips and candy. I eventually worked my way up to rarely having sugary drinks and red meat once every 2-3 weeks or so. In addition I began using a food scale to follow the actual recommended portions on food labels. However, in the midst of my changes I learned that it was okay to indulge every now and then. Currently I try to eat clean (lots of veggies, whole grains, chicken, turkey, etc).”

What do you do to workout? – “My workout routine varies because I do get bored easily. I enjoy HIIT (High Intensity Interval Training), Zumba, Strength training, bike riding, walking/jogging. Depending on the weather and my mood I will do any of the above. Currently I’m really enjoying strength training mixed with cardio. I’m loving the definition and tone that I’m getting from that combination! Regardless of what type of workout I do I try to exercise between 4-5 days a week.”

Starting weight/Current weight – “My starting weight was 173 lbs (I’m only 5’1”) and I now weigh 143 lbs. It took me about 6-8 months because I hit plateaus, struggled at times, etc. However, I’ve maintained my weight loss for 3 years now!”

Your advice to others – “My best advice would be to never give up on yourself. I’d gotten to a point where I had accepted my weight even though I wasn’t happy with it. I’d convinced myself that I couldn’t lose more than 5-10 lbs because that’s all I’d managed in the past. Even after starting my weight loss journey there were a couple of times where I really struggled and thought ‘maybe this is it’. I promise that if you keep pushing past bad days, weeks, etc you will prevail and achieve your goals!”

Check out her blog: courtnea2001.blogspot.com

Facebook page: www.facebook.com/Courtnea2001

Candice lost over 260 pounds

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Update: We have been following Candice’s journey since 2014 and she is truly an inspiration. Check out some highlights from her journey and what she’s shared with us about her transformation.

Lets talk lose skin!😯😱🙌 Some is about genetics. Some is about your commitment. But truth is depending on the amount of weight you have to lose you may not be able to avoid loose skin no matter what you do. That was my case😞 · · I used to seriously spend hours throughout the day picking my body apart even after losing almost 300 pounds all naturally I still felt like a failure. I still felt ugly and could never believe that anyone in the world would want me. A part of me even got to the point where I thought about stopping the weight loss because I thought the loose skin was worse than being big. Let’s just take one moment and look at that last sentence, how incredibly sad is our world where are Health becomes secondary to our appearance!!!😯😞😡 · · I have had for excess skin removal surgeries and do not plan to have any others. Each time I have mentally had to read learn to love myself because there is a new person that I see everytime I look in the mirror. I still struggle and I still have my moments where I feel completely worthless. But I go back and look at pictures like this, I think about all of the things that I’ve been through and have overcome and that helps me keep fighting because I know that is possible no matter how much the world wants to hold you back💯💙🌟 · · I love you guys❤ and please remember you’re worthy and you are capable! @unendingbattle . . #motivation #inspiration #fitness #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypositivity #excessskin #selfie #beautiful #selflovewarriors #thick #fitthick

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candice weight loss transformation

March 2014 – Weight Loss Success Story of the Day: Candice lost over 260 pounds, down from a starting weight of 460 pounds.  She did it without surgery, by employing the time tested methods of eating right and exercising.  She is an inspiration!!!  Here is what she shared with us;

Candice extreme weight loss

“I have lost over 260+ pounds, all naturally, and I want to show the world they can do it too!!! I started at 460 pounds. I changed my eating plan and added fitness into my life. Now I am addicted. I no longer cut corners or overeat and when I’m depressed, I just workout. I work full time, go to school and make my fitness and health a priority now!

My motivation was just that I got tired of being miserable after hitting almost 500 pounds.  I was tired of being limited and barely being able to walk or do really much of anything. I finally just got it into my mind that enough was enough. I did change my eating habits by following the Weight Watchers program. It was simple to me and I love to be organized. My workout routine started out at just five minutes a day because that’s all I could really do. Now, I do over 2 hours a day but not because I have to.  It’s because I love it. Fitness is changed my life. I hit my goal of 180 pounds last year and I am now 210 pounds, probably because I have started weight training. It took me over 4 years.  Never give up. Stop making excuses. If I can do it anyone can do it

Visit my website: unendingbattle.com and my Facebook page: Candice’s Weight Loss Journey. Instagram: @unendingbattle

Interview with Kathy Lee and Hoda.

7 years apart Same place Same Girl but such a different girl at the same time. 💯🙌♥ ▪ ▪ ➡2010 I had already lost about 80 lbs here. Barely could make it through half the zoo.🙁😣 ➡2012 -272 lbs so I was around 188 close to my smallest of 180lbs and though I define try made it round the zoo and had lost all my weight I wasn’t “happy” here. I was doing hours of cardio a week and no yoga. I was doing weight training but not like today. ➡2017 currently at 206lbs teaching body pump twice a week body flow three times a week and taking hot yoga any chance I can as well as hiking and combat and CXWORX and anything else I can do involving sweating and fitness💯💯💯🙌🙌🙌🙌 ▪ ▪ What do you notice (besides my ass lol) that’s most different…for my it’s my face. My smile my eyes I see the light in them now the peace the determination. I had it before but it’s easy to get caught up in a number and not how you feel. I no longer am that woman. I aim for health AND sexiness lol. I aim for peace and constant improvement of my mind body and soul.❤❤❤ NEVER GIVE UP MY WARRIORS Love you guys💜💖💚 @unendingbattle ⚋⚋⚋⚋⚋⚋ For those who are new to my journey I followed @weightwatchers for four years and added fitness to my daily life. Now I’m addicted. For more on my journey please check out my page @unendingbattle ⚋⚋⚋⚋⚋⚋ ⚠⚠⚠Anyone interested in donating to my Excess skin removal surgery 😓 ➡➡➡http://www.gofundme.com/unendingbattle ⚋⚋⚋⚋⚋⚋ #shesquats #instadaily #weightlosstransformation #weightloss #transformation #inspire #bodypositivefitness #inspiration #yoga #keepgoing #nevergiveup #losingweight #fitness #excessskin #plasticsurgery #girlswholift #strongoverskinny #strength #yogi #yogiintraining #LoveYourSelf #strongnotskinny #progressnotperfection #fitchick #fitnessinspiration #lesmills #BodyPump #beforeandafter #unendingbattle

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Ah’ree lost 62 pounds

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Weight Loss Story of the Day: Ah’ree lost 62 pounds.  She used Weight Watchers to start and eventually learned how to use various tactics, many that we promote at BWLW, to more effectively lose the pounds.  Here are her before and after photos and the details that she shared from her journey:

Ah'ree weight loss

“Hi my name is Ah’ree and I wanted to submit my story.  First of all, let me say that I have been tremendously inspired by your page. It is one tool in my arsenal of weight loss techniques.

I was inspired to lose weight after I had my second child, Fall 2012. The pregnancy was hard on my body. Weeks after the birth, I could barely stand up right for longer than 20 minutes. My core/back was so weak. Then a friend posted a pic of me on Facebook and I was so embarrassed at how I looked. I didn’t cry though. I got ANGRY and decided “NO MORE”!

As a kid I had always been active, running, playing soccer, and dancing. I wanted to get back to what I was before “the freshman 15”, years of bad eating, and apathy took its toll. I had the knowledge and the tools to lose weight so there was no excuse.

I started out doing Weight Watchers and had a satisfying amount of success. The weight really started coming off when I added exercise into the mix. I did a combo of different things, P90x, TurboFire, etc. I also like to roller skate. Eventually I let go of WW and started using a phone app My Fitness Pal to keep track of my calories. I also make an excel sheet planning all my meals and snacks for the week.

I dont deny myself anything. If I want to eat something I will have it, but I eat ONLY the portion listed. I eat clean 85% of the time. Nothing processed. canned, fried, or “fast”. Packaged snacks are only healthy alternatives and I find them at Whole Foods or Trader Joe’s. I only eat things with ingredients I can read or identify. I try to weigh everything I eat. I’m very mindful. For instance, if I know Im going out with friends on friday, I will save my “cheats” for that day. I don’t drink my calories. No juices, sodas, etc. If I’m craving some juice, I do a 3 parts water, 1 part juice. I drink green smoothies everyday as well, with kale, spinach and various fruits. I eat a ton of fresh fruit and veggies and use recipes to find creative ways to cook my family’s food. Everybody is on the “team fit” bandwagon in my house. They eat what I eat and support my the healthy substitutions in place of junk food. Doing the weekly meal plan and meticulously keeping track of what I eat helps A LOT!! Many of us have no clue how much and what we are actually eating. I make recipes with fresh ingredients. I now have to grocery shop once a week instead of once a month, but that’s the price you pay for fresh food.

Initially I was happy with working out only 3-4 times a week. About 2 months ago I hit a pound plateau so I begin adding weights to my repertoire. I do cardio 5 times a week for a MINIMUM of 25 minutes. I lift weights 3 times a week. On Sat or Sun I do a 40 minute Barre or Pilates routine. I take one day a week off. No matter what, I exercise AT LEAST 5 days a week.

The most frustrating part of this journey is the slowness of change and the illusion that progress isn’t happening when you don’t see that scale changing. However, its worth it because I feel SO MUCH BETTER. I have tons of energy, I sleep better and my mood is better in general.

I started this journey Nov. 2012, at 250 lbs. Now at Feb. 2014, I am 188lbs. Thats a total loss of 62lbs. I do want to lose 10-15 more but currently I am not weighing myself as I am more focused on toning and strengthening. I am just now starting to see little muscles peaking through the surface and I love it!

Remember ladies, Slow and steady wins the race! MAKE YOUR FITNESS YOUR PRIORITY. It has to be a LIFESTYLE CHANGE or you will surely gain back. Dont let all the hard work go to waste. Focus, speak it, claim it and YOU WILL SUCCEEED!!!! BE ENCOURAGED!!!”

Check her out on Instagram: @doverider

Ah'ree before and after