Transformation of the Day: Mel lost 55 pounds. She focused on self-care and self-love while adopting healthier habits. Having a very active job working for the U.S. Postal Service was a major factor in her success.
lifestyle change
Cassie lost 121 pounds
Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.
Ishea lost 5kg/11 pounds
Ishea lost 5kg/11 pounds. This fitness coach wanted to feel more confident and more present in her own body. She also wanted to practice what she preaches to show the people she works with how to release the weight.
Sophia lost 70 pounds
Transformation of the Day: Sophia lost 70 pounds after starting her journey in August 2021. This mother of two tracked her food intake, remade recipes to make them healthier, and researched workouts that would help her transform her shape.
K. Nichelle lost 109 pounds
Transformation of the Day: K. Nichelle lost 109 pounds. She changed her eating habits by following a high-carb, low-fat, plant-based lifestyle. Breaking generational habits is what keeps her inspired. She is a Food Blogger and Content Creator who shares her love of plant-based nutrition.
Rena lost 58 pounds
Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.
Wednesday lost 86 pounds
Transformation of the Day: Wednesday lost 86 pounds. She was dealing with joint pain and frequent doctor visits because of GERD. By becoming a Pescatarian and cutting back on the foods and drinks that were negatively affecting her health, this Pharmacy Technician has transformed.
Jasmine lost 75 pounds
Transformation of the Day: Jasmine lost 75 pounds. She cut out the foods that weren’t helping her achieve her goals and worked out five days a week. Now she is focused on maintaining her new healthy lifestyle.
Veronica lost 48+ pounds
Transformation of the Day: Veronica lost 48+ pounds. She is on a mission to be a purpose-driven advocate for wellness and be available for her children and grandkids for years to come. By embracing a Vegan lifestyle, leaning on faith, and making fitness a top priority, she is thriving.
Jasmine lost 65 pounds
Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.