Update Aug 2017: Shout out to Mia. She lost 40 additional pounds for a total of 80 pounds gone. How have you maintained your success and kept the weight loss going? I have maintained continuous, steady weight loss and I’ve been able to effectively kept the weight off due to my low carb lifestyle. When it […]
Karen lost 140 pounds
Transformation of the Day: Karen lost 140 pounds. She said, “I started looking for a hero, so I became my own.” Indeed, she has. This 61 year old diva didn’t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. […]
Melody lost 96 pounds
Update: Shout out to Melody! She’s lost more than 100 pounds. Happy Rainy Wednesday!!!! Never give up, don’t stop trying. Rise above all your excuses and just get shit done. Yes, it’s easier said than done but it’s also doable!!! #gymshark #bpifamily #bpisports #fitgram #transformation #bpiathlete #strongwomen #transform #stillworking #fatloss #fattofab #positiveenergy #positivethinking #keto #muscles […]
Mignon lost 100 pounds
Update 2017: Mignon has lost over 120 pounds. “Feels so good going from a 20 to a 10. I’m not sure if I want to cry or shout with joy, but not having to shop in the plus size stores anymore is really a great feeling! I’m so incredibly proud of myself!” Transformation of the […]
Ebony lost 133 pounds
Transformation of the Day: Ebony lost 133 pounds. This mom was struggling with pain, kidney issues, high blood pressure and sleep apnea. She opted to have the gastric sleeve surgery and it changed her life. Now she’s able to do things she couldn’t do before she took control of health. Check out her story. I started my […]
21 Day Change Your Mindset Challenge
This Challenge is no longer available. Shout out to all of our participants! “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied […]
Leslie lost 35 pounds
Leslie lost 35 pounds. When she was diagnosed with diabetes, but told her doctor to give a 6 months to change her life. She wanted to be happy with what she saw in mirror and have energy to be more active. Changing her eating habits made all the difference. Check out her story. My name is Leslie […]
Bebe lost 65 pounds
Update 2017: Shout out to Bebe. Her current weight is 216 pounds and she’s lost a total of 111 pounds. The way I’ve maintained my weight loss and continue to lose weight is by eating a low carb diet and working out 5-6 days out the week. I don’t eat rice, bread or pasta. If I […]
Detox Water: 30 Great Infused Water Recipes
Drink More Water! That is one of the pillars of weight loss and one of the top tips you’ll hear on your weight release journey. Why? Because cutting out soda, store bought juice and drinks that are full of processed sugar is key to weight loss and health. What is Detox Water? Detox Water is basically […]
Dr. Di lost over 30 pounds
Transformation of the Day: Dr. Dianah Lake lost over 30 pounds and transformed her body. She is a mom of 2, an Emergency Medicine Physician and a NPC Figure Competitor. With focus and commitment, she changed her life and now she’s helping others do the same. Check out what she shared with us about her journey. Wow! I’ve […]