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Moya lost 65 pounds

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Transformation of the Day: Moya lost 65 pounds and several dress sizes. She shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise. 

Moya before and after weight loss

Age: 43
Height: 5’5″
Starting weight: 253.5 pounds
Current Weight: 187.9 pounds
Weight Lost: 65.6 pounds
Starting Dress Size: 20
Current Dress Size: 10

Social Media:
Instagram: @moelove_2

How have you maintained your weight loss/continued to lose weight? 
I’ve truly just taken the structure, lessons, and guidance I’ve learned from the “Fitness on Fire” Online Training Program and made it my lifestyle. Plus, I’m still in the program. They help me set new goals because they actually want me to succeed. They push you beyond levels you thought you could achieve, and I needed that!

What obstacles or setbacks have you faced during your journey, and how did you get back on track?
To be honest, seeing my body change kept me motivated to keep going. Regardless of life’s challenges, I never let them deter me from going to the gym. I had to balance being a mom, my son’s practice and games, and my daughter. However, I made it work where I could do both and stay focused on my goal. 

What has worked in terms of eating habits, and what worked in terms of exercise?
I follow the nutrition structure given to me by Nia, the Fitness on Fire online nutritionist. [@Nutritionistguru] She holds me accountable and ensures I am getting in the right amount of calories with proper, balanced nutrition and healthy food choices.

Moya lost 65 pounds

What lessons have you learned on this journey? What stands out the most
I’ve learned that I have to fully invest in myself to get the results I want. I’ve learned that having a structure is more important than many think, especially when you are a mom, work full time, and have a full plate. 

At this point, would you offer any new or different advice to others who want to lose weight?
My advice is to join @FITNESS_ON_FIRE online training if you want help transforming your body. Check out the Instagram and Facebook pages because the results are there, and they speak for themselves. Look at me, and I am not done yet! 

NutritionistGuru is excellent at what she does. These people are body magicians! This is my second time doing this program. They helped me years ago, and I came back. They didn’t disappoint.

No matter your fitness level or struggle with food, as long as you work the program, you will see results. They hold you accountable For every aspect of your journey. Plus, the rewards are not only physical but mental as well. 

I love my results, how my body looks, and how I feel overall with the status of my health. My confidence amazes me. I love it!

Read more about how Moya lost the weight.

Disclaimer: Reference or link to any specific product, diet plan, exercise plan or service mentioned in the weight loss stories we share is for the information of our readers, and does not constitute an endorsement or recommendation by Black Women Losing Weight.

Angela lost 34 pounds

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Transformation of the Day: Angela lost 34 pounds and has kept it off for several years. 56 years old and fabulous! She got results by being consistent, working with an online training/nutrition program, and fully committing to her new healthy lifestyle. Check out her update.

Angela before and after weight loss

Age: 56
Height: 5’5
Starting weight: 167.5lbs
Current weight: 133.4lbs
Starting Dress Size: 12
Current Dress Size: 4
Representing: Memphis, TN

Social Media:
Instagram: @1947_angela

How have you maintained your weight loss/continued to lose weight? 
I’ve followed the maintenance program given to me by Fitness on Fire Online Training. I’ve actually set a new goal which is to grow my glutes and build more muscle. So I’m following the regimen given to me by my online trainer. “King of the Fire” and eating regimen by my online Nutritionist “Nutritionistguru.”

I’m loving the direction my body is going. I’ve dropped the excess fat and now building my glutes and muscles and looking better than I did when I was in my twenties. I love it. My confidence has been boosted, and I’m a brand new woman. 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by angela i (@1947_angela)

What obstacles, hurdles, or setbacks have you faced during your journey, and how did you get back on track?
Yes, there were days I wanted to eat unhealthy snacks and foods, but when I have those hurdles, I can reach out to my Nutritionist. She reminds me of my goal and how far I’ve come. 

So this program has helped me stay on track. I never want to go back to where I started. I’ve put in too much work. 

What has worked in terms of eating habits, and what worked in terms of exercise?
Honestly, sticking to the structure of the program. It’s easy and works with any lifestyle. I get to eat foods I like and don’t feel limited or like I’m starving myself. “King of the Fire” made the workouts super easy. I make sure I find 90 mins at least in the day to focus on myself, and that’s my exercise time. I find that making it part of my daily lifestyle routine is what works for me. Just like going to work, but I’m reaping the big benefits. 

What lessons have you learned on this journey? What stands out the most?
I’ve learned that you need the support and you need a structure. You need a team that knows what they are doing and how to help you change your body, not numbers on a scale. My body has never looked this good, and I owe it all to the Fitness on Fire Online Training program. They’ve been there for me throughout my entire journey. Always available no matter what. I’ve also learned that you have to put in the work to get results. 

My confidence is on another level. I’m able to wear clothes I couldn’t even wear in my twenties. I can confidently wear a bikini……… let that sink in. I’m 56 and wearing a bikini, and doing so confidently. I get compliments from family, friends, co-workers, and from strangers. I also get people walking up to me in the gym, saying they want to look like me. 

I’ve been going to the gym for years and never received a compliment from anyone there. I owe that all to the Fitness on Fire Online Training Program. I’m wearing a size 4, and I never imagined that would happen to me. Now I will never go back to where I started. I love the skin I’m in, how my confidence has changed, and how much of a smile I have on my face when I look at my body in the mirror. Fitness on Fire is the best investment I’ve made, and I would do it again and again and again. This program has truly changed my life!

At this point, would you offer any new or different advice to others who want to lose weight?My advice to everyone and anyone is to get a team. Join Fitness on Fire. Most importantly, stay consistent. Have a made-up mind that this is what you want to do and stick to it. Don’t keep starting over or wait for Mondays. No time like the present. Especially with what’s going on in the world. We have to take care of our health.

Yanique lost 53 pounds

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Transformation of the Day: Yanique lost 53 pounds. She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.

Yanique lost 53 pounds

Social Media:
Instagram: @chiassa1014

Age: 43
Height: 5’4
Starting weight: 194 pounds
Current Weight: 141 pounds 
Starting Dress Size: 10
Current Dress Size: 4

How have you maintained your weight loss/continued to lose weight since we featured you in April? 
I’m still on the “Fitness on Fire” Online Training Program. I still follow the structure my nutritionist gave me and the workouts designed by my online trainer, “King of the Fire .”

I’ve actually set a new goal because I want to push my body as far as it can go, fitness-wise and for my health. Plus, it’s become a lifestyle change, and Nia, my nutritionist, is like family.  

I’ve tried Noom, fitness apps, and even worked with a personal trainer for $350 a month. The reason why these programs never worked is that their assistance/programs were not well rounded. They targeted either the nutrition aspect or the physical aspect, but never both together. Fitness on Fire worked for me and can work for others because the combination of the two achieves the best results! But only if the client is dedicated, determined, accountable, and consistent! 

What obstacles, hurdles, or setbacks have you faced during your journey, and how did you get back on track?
Vacations and traveling can make it hard to get into the gym and make the best food choices, but I constantly hear my nutritionist’s guidance in my ear to stay on track, stay focused and always put myself first and my goals first. So even when traveling, I try to make the best choices and stay active. I’ve come too far and am in love with my body. 

What has worked in terms of eating habits, and what worked in terms of exercise?
The Fitness on Fire Online training program works for me. They hold me accountable for what I eat every day, and the same goes for workouts. The workouts are easy, and the food regimen is easy. I get to the gym 4-5 days a week and eat foods I love. 

What lessons have you learned on this journey? What stands out the most?
I’ve learned that being consistent is key. Having a team is also crucial. (Having my nutritionist there with me daily. Having my trainer there to answer all my questions and concerns.) I’ve tried to hold myself accountable before, but trust me…that never works. 

At this point, would you offer any new or different advice to others who want to lose weight?
I know this sounds like a cliche, but if I can do it, anyone can!!! I am 43 and only became active at 42. It took me a long time to find the motivation, but I’m so happy I did. 

Most importantly, I decided to give back to myself and to make time, not find time, but instead MAKE time to give back to myself by being fit and active. 

I would say to myself that I can scroll for an hour on Instagram, Facebook, or YouTube, and that won’t make me feel better about myself. Or, I could go to the gym and use that hour to give back to this wonderful body that does so much for me each day.

From my eyes (the moment I open them) to the soles of my feet that willingly take me in any direction I choose, I should respect the body that does so much for me! 

Omg, I can’t stop looking in the mirror cause I got my body back. It’s been years since I’ve felt like myself. My confidence is extremely high. I can wear clothes I haven’t worn in years and feel confident wearing them. I get compliments from my son (which lights me up) and from family and friends. It has made me feel like I’m walking on cloud nine daily. 

The “Fitness on Fire” Online Training Program has given me my confidence back at an all-time high. I never want to come down from this high! This program is amazing and the best investment I’ve made in myself. 

Tamora lost 20 pounds

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Transformation of the Day: Tamora lost 20 pounds in 2 months. Tired of feeling unmotivated and drained, she decided to do something for herself and make her needs and wants the top priority. She got the fitness and nutrition guidance she needed by working with an online training program. 

Tamora before and after weight loss

Age: 42
Height: 5’7″
Starting Weight: 234.8 pounds
Current Weight: 214.7 pounds
Weight loss: 20.1lbs

What was your motivation?  
My motivation to start the program was deciding to do something for myself, putting myself and my needs and wants first. As a mom and caregiver to my whole family, I was so used to caring for everyone else and taking the scraps for myself. It left me unmotivated, drained, and feeling not worthy. 

After losing my grandmother, mom, and brother within three years, I was lost. I didn’t have the motivation to do anything for myself. I have since started to look at life a bit differently. Although I have plenty of not-so-good days, I had to do something for myself.

What inspired you to start your weight loss journey? 
I was inspired to start this weight loss journey because I did not like looking at myself I’m the mirror. I also hated buying bigger-sized clothing. I saw what the Fitness on Fire program did for others and what it could do for me. 

I would criticize myself in the worst ways and in front of my children. I knew that to be different; I had to do different. I was the one who allowed myself to get to where I was, so I was responsible for getting myself out of it. 

How did you change your eating habits? 
I changed my eating habits by following the guidance and structure given to me by my online nutritionist, “Nutritionistguru” of the Fitness on Fire Online Training Program. 

While on the FOF program, I’ve stopped eating white rice, regular pasta, butter/fats, pork, beef, and sweet treats. No sodas or sweet drinks. I have instead started eating more fruits and vegetables, brown rice, red skin potatoes, seafood, and lean poultry. This change has also helped me not to be so tired after eating. 

I am researching why certain foods are better and the health benefits, which encourages me to eat healthier. I know that calorie counting alone isn’t enough to keep me in check. I need to know how much protein I should hit daily, how much fat, sugars, and so forth. It is keeping me accountable for what I put into my body and has allowed me to tap into who I am outside of the girl with all the extra weight. I am reminded that I can do anything I set my mind to if I really want it. 

Tell us about your workout routine.
Before the program, I did not consider myself a “gym person.” I hated going to the gym, actually. But, now I go to the gym 5-6 days a week, and I look forward to it. 

I disliked the gym because I didn’t know how to use the equipment properly and what equipment I needed to use to gain the results I was looking for. But with the Fitness on Fire program, I followed the workout regimen given to me by my online trainer, “King of the Fire.” The routines were geared toward helping me achieve my fitness goals. 

How long did your transformation take? 
My first progress report took two months and four days to achieve. I lost 20 lbs in that time frame but looking at my before picture to my now picture, it seems like more. Honestly, seeing myself every day, I couldn’t see the progress. I often wondered if it was working for me and how long it would take. 

I did notice that my clothes had more room, and I would see the difference when I was not in my work clothes (scrubs). However, when I got dressed for church, my daughter would say, “Mommy, you’re getting skinny.” I would then run to my bathroom mirror, lift up my clothes, and say, “You think so?”…again, not really seeing it. 

Even though I couldn’t really see the change, I could feel it. At my starting weight, I felt bloated, full, and I noticed I was taking shorter breaths. Now I feel lighter and almost back to my usual self. 

Just know I’m not done yet. This is just the first phase of my journey with Fitness on Fire Online Training. More updates to come. 

What advice do you have for others who want to lose weight?
My advice to anyone wanting to start the FOF program is just do it. First, figure out what “your why” is. Why do you want to lose weight, get in shape and eat healthier? Are you doing it for yourself, for an occasion, to get back at someone? 

Your why has to be for you, ultimately. It has to be so big or important that it will motivate and push you when you feel like cheating yourself, giving up, or slacking. If you have short-term goals like being able to wear a specific outfit or going on a trip or to an event, you will yield short-term success. This is a lifestyle for a lifetime. You deserve to be wowed by what you see in the mirror. You deserve to be the best you in all aspects. 

I believe FOF is worked for me vs. other programs because it is not just getting me to my goals but teaching me along the way. I now have the tools to continue this journey well beyond the expiration date of the time that I signed up for.

Yanique lost 53 pounds

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Transformation of the Day: Yanique lost 53 pounds. She was tired of buying new clothes due to weight gain. She also had labored breathing and difficulting walking up stairs. She found her inspiration while scrolling social media when she saw the page for an online training program that shares their clients’ impressive results. 

Yanique before and after weight loss

Age: 43
Height: 5’4″
Starting weight: 194 pounds
Current Weight: 141 pounds
Weight Loss: 53 pounds
Starting Dress Size: 10
Current Dress Size: 4

What was your motivation?
To fit into my old clothes and to feel better about my appearance. I was having difficulty walking up steps and getting in my car. My also breathing felt labored. 

I had to keep purchasing new clothes and undergarments every few months because nothing fit, and I just kept putting on more weight.

What inspired you to start your weight loss journey?
I was inspired when I looked at Fitness on Fire‘s page and saw everyone’s amazing transformations, especially Porche’s transformation. It popped up in my feed, and my excitement grew. After stalking their page for a few hours, I was sold on their program! 

I’ve tried Noom, fitness apps, and even a personal trainer at $350 a month. The reason why they never worked is that their assistance/programs were not well-rounded. Either it was targeting the nutrition aspect or the physical aspect, but never both together. Fitness on Fire worked for me and can work for others because the combination of the two achieves the best results! However, only if the client is dedicated, determined, accountable, and consistent! 

How did you change your eating habits?
Fitness on Fire comes with a registered dietitian, and she instructed me on what I could and could not eat to achieve my goal body. Plus, I’m being monitored daily and held accountable. 

What did you stop or start eating?
Eleven months before joining Fitness on Fire, I stopped eating all meat and became a pescatarian. Other than that, I started eating more of a balanced and well-rounded meal based on the instructions and guidance of my dietitian, NutritionistGuru.

What did your workout consist of?
I began working out daily following the workout regimen from my online trainer, “King of the Fire,” who is the online trainer for this amazing program. The workouts were geared to helping me drop the excess body fat in my target areas, mainly stomach, back fat, inner thighs, arms, and all over my body. 

The workout regimen also was targeted to help me enhance my shape and reach the goal body I wanted. So overall, my workouts were the workout regimen given by my trainer. I work out 4-5 days a week. 

How long did your transformation take?
My transformation took eight months, although honestly, I believe it took a consistent six months because there were times that I would skip a whole week at the beginning (or 4-5 days here and there). So all in all, I would say a consistent six months. 

I started seeing noticeable results within two months, which motivated me to keep pushing myself.

What advice do you have for people who want to lose weight?
I know this sounds like a cliche, but if I can do it, anyone can! I am 43 years old and only became active at 42. It took me a long time to find my motivation, but I’m so happy I did. Most importantly, I decided to give back to myself and make time. Not find time, but instead, MAKE time to give back to me by being fit and active. 

I would say to myself, “Either I can scroll for an hour on Instagram, Facebook, or YouTube, which won’t do anything to make me feel better about myself. Or, I can go to the gym and use that hour to give back to this wonderful body that does so much for me each day. 

From my eyes (the moment I open them) to the soles of my feet that willingly takes me in any direction I so choose, I should respect the body that does so much for me! 

Instagram: @chiassa1014

Ruby lost 52 pounds

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Transformation of the Day: Ruby lost 52 pounds and several dress sizes. Tired of being out of shape and not liking how she looked in her clothes, she decided to try the same online program that gave her daughter amazing results. Her hard work and determination has paid off. Check out her story.

ruby before and after

Age: 57
Height: 5’6
Starting Weight: 267lbs
Current Weight: 215lbs
Total Weight loss: 52
Starting Dress Size: 20
Current Dress Size: 12
Representing: Chicago

What was your motivation?
My motivation to lose weight was being tired of how I looked in my clothes, tired of my body being out of shape, and tired of eating unhealthily.

What inspired you to start your weight loss journey?
My inspiration to start my weight loss journey came from my daughter Rashonda, who joined Fitness on Fire two years ago. As I watched her journey and her transformation, I felt I could get the same results with a made of mind and the determination to want to change.

How did you change your eating habits?
I changed my eating habits by giving up certain foods and doing all of my eating before 8:00 pm every day. I stopped eating beef, pork, fried food, junk food, pasta, sugary foods and pop. I started eating more fruit, vegetables, turkey, chicken and drinking plenty water.

What did your workout routine consist of?
During these six months, I did resistance and HIIT training which was recommended by my online trainer, King of the Fire. I went to the gym at least 5-6 times per week and worked out anywhere from a 1 hour to and 1 1/2 hour at a time.

How long did your transformation take?
My transformation took about 6 months. I started seeing results after going to the gym 50 times. This would have been in about 2 1/2 months in the program. When I started seeing a difference in my body and in my clothes, that made me want to keep going because I was feeling good and I liked how my clothes were starting to fit.

The Fitness on Fire Online Training Program worked for me because of the accountability and the support I received. To have someone there who can encourage you is a plus. Even though it’s an online program, it never felt like it. No matter how many concerns or questions I had, Nutritionist Guru and Fire were always there for me. Many programs tell you what you must do, but after that you are on your own. This program has been with me every step of the way and motivated me to keep going.

What advice do you have for others who want to lose weight?
First, have a willing and made up mind. You must see yourself wanting to change and lose the weight. You must have discipline to give up certain foods and be persistent in the gym. Most importantly, you must keep going no matter what. Even if you fall off course, don’t give up. Just start over again. This will show that you have the determination to change.

Instagram: @godisawesometome

Disclaimer: Reference or link to any specific product, diet plan, exercise plan or service mentioned in the weight loss stories we share is for the information of our readers, and does not constitute an endorsement or recommendation by Black Women Losing Weight.

Kimberly lost 60 pounds

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Transformation of the Day: Kimberly lost 60 pounds and has gone from a size 22 to a size 12. After seeing pictures from her husband’s 40th birthday party, she was floored at how I looked and realized she’d been in denial. She let go of her excuses, found the help she needed and focused on exercise and nutrition. Check out her story.

Kimberly before and after

Age: 36
Height: 5’5″
Starting weight: 244.4 pounds
Current weight: 184.4 pounds
Total weight loss: 60 pounds
Starting dress size: 22
Current dress size: 12
Representing: Mississippi

What was your motivation?
My motivation was simple, I just wanted to become healthier. I realized that I had been in denial and that I had gotten out of control with my eating. I needed to make some major life changes. I knew it wouldn’t be easy, but I knew it would be worth it. I had to do this for myself. I thank God for the strength to start and stay on this journey.

What inspired you to keep going during the tough times?
My main source of inspiration was family, I wanted to be healthy for them. I remember sitting and looking at some pictures from my husband’s 40th birthday party and I was floored with how I looked. I told him that if I didn’t make some changes, I was going to weigh 300 pounds by the end of the year. I realized then that I no longer had time for excuses.

How did you change your eating habits?
I began to view food differently and I realized for every unhealthy option there was a healthy option. Through this journey I also realized that I was an emotional eater and I needed to find alternatives things for this behavior. Therefore, I had to change my view of food. I began to look at the benefits of what I was eating, and just not eating to be eating because I was stressed, sad, mad, etc.

I followed the guidelines that were given to me by the Fitness on Fire Program’s nutritionist, NutritionistGuru. which required me to make healthier food choices. I would not be honest if I said it was easy, but I asked God to continually give me strength to stay faithful to the process. I enjoy food, but I had to learn how to eat for nutrition and eat those things that benefited me physically.

I mainly cut off fast foods, sweets, red meat, sodas and many other unhealthy foods. I began to incorporate more lean protein, healthy carbs, fruits and vegetables. Of course, I make sure to get a minimum of 80 oz of water daily.

What did your workout routine consist of?
In the beginning, my workout mainly consisted of one hour of resistance and HIIT training as recommended by my online trainer, King of the Fire. I would work out at least 5 times a week. Now, I have maintained working out 5 times a week, but my workout time has increased to an hour and a half to two hours of exercise. I continue to follow the guidance of my trainer, who guides me on what I should and shouldn’t be doing in order to get the maximum results.

How long did your transformation take? 
I started this journey on January 19, 2017 and I began seeing major results after about 3 months. After I began seeing results, I was motivated to continue because it showed me that I could do this. My complete transformation is not done yet because I am still working on it. What I once viewed as an avenue to just drop a few pounds has become a lifestyle. I still have work to do and I will get it done. Giving up is definitely not an option. I’ve come too far.

The Fitness on Fire program worked for me because of the accountability that the program has. What made me fall in love with the program was the support that was rendered by both my nutritionist and my trainer. These two components almost guarantee success if you are willing to put in the work and follow the plan.

What advice do you have for others who want to lose weight?
The advice I would give others is to find your triggers so you can identify what may hinder you from being successful. You also have to realize that this is a lifetime commitment therefore you should understand it will take time, effort, and sacrifice. You should never compare your journey to anyone’s else because everyone is different. Also remember there will be times where you might not do everything perfectly but the key is getting back on track and not beating yourself up for it , everyday is a new day and presents an opportunity to start over and you have the freedom to reset as many times as needed but just NEVER give up. You are definitely worth it. I would also encourage people to have at least one person that holds you accountable and most importantly supports and encourages you. And last but definitely the most important piece of advice I can give is to seek God and ask Him for the strength and endurance to stay the course.

Instagram: @docnolan09

Kimberly before and after

Disclaimer: Reference or link to any specific product, diet plan, exercise plan or service mentioned in the weight loss stories we share is for the information of our readers, and does not constitute an endorsement or recommendation by Black Women Losing Weight.

Rachel lost 20 pounds and several dress sizes

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Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a must.

Rachel weight loss story

Age: 36
Height: 5’6″
Starting weight: 194 pounds
Current weight: 174 pounds
Total weight loss: 20
Starting Dress Size: 14
Current Dress Size: 8
Representing: Virginia

What was your motivation?
I was motivated to get healthier when my clothes didn’t fit me anymore. I pulled all of my clothes off of my shelf in my closet because they didn’t fit. I also noticed that I was getting sick with colds a lot and I was tired of it. I needed to do something drastic and get healthy for me.

What inspired you to start your weight loss journey?
Three years ago, I lost weight using a different program. Later, I noticed that the clothes that once fit me were not zipping anymore. My jeans were not going above my thighs and my love handles were back. I didn’t want to go back to weighing almost 200 pounds again.

I saw a picture on Facebook featuring a participant in the Fitness on Fire Online Training Program and I started stalking their page. After a month, I reached out to NututrionistGuru. After speaking with her, I signed up the following month and the rest is history.

How did you change your eating habits?
I went from eating a mostly Keto diet to eating 6 times a day. I eat every 2-3 hours and feel famished if I do not stick to the schedule. I stopped eating fried foods, white products and tons of candy. I started eating brown rice, a lot of seafood, fruit and healthy snacks, like mini rice cakes.

What did your workout routine consist of?
I workout 6 days a week doing resistance and HIIT training, which is the regimen that my online trainer, King of the Fire, gave me to drop the excess body fat. I workout between 90-100 minutes daily. I named my favorite exercise machine “Ricardo”.

How long did your transformation take?
My transformation took 4 1/2 months. Fitness on Fire worked for me because I was sick of trying program after program. I told NuturitionistGuru and Fire what I wanted out of the program and they have been supporting me. I chose Fitness on Fire because it doesn’t require a lot from me. All I have to do is stick to the program and watch my inner and outer self change for the better. The program works best, compared to other programs, because you have access to so many successful participants. The participants actually answer you back when you reach out. The Fitness of Fire program is family and that’s the biggest difference of all.

What advice do you have for other people who want to lose weight?
I would tell anyone who is looking to transform their body and mind to be selfish. Being selfish means you will have a slice of your day carved out for you to work on yourself. Having “me” time is so important. I am a wife, mom and friend. Without time to myself, how can I show the best version of me. For those starting their journey believe in yourself. When it gets hard reach out to someone, I did. It’s not always easy but staying motivated and consistent is key.

Disclaimer: Reference or link to any specific product, diet plan, exercise plan or service mentioned in the weight loss stories we share is for the information of our readers, and does not constitute an endorsement or recommendation by Black Women Losing Weight.

Crystal lost 41 pounds

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Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time for a lifestlyle change. Check out how she got results.

crystal before and after

Age: 30
Starting weight: 300.7lbs
Current weight: 258.8lbs
Total weight loss: 41.9lbs
Starting Dress Size: 26
Current Dress Size: 20
Height: 5’5″
Representing: Landover, Maryland

What was your motivation?
I want to be around to grow old with my husband, and watch my children grow up, graduate from college, get married and have children of their own. The path I was on would have lead me to the grave really quickly.

I watched my uncle, who has been cancer free since 2010, eat better and work out all the time. I was also inspired by my mom who gets up every day to exercise even though she morns the loss of my brother.  My thought is,“What is my excuse?” I come from true conquers and overcomers. I must and I will conquer this weight.

Another incident that I use as motivation is when I went to Six Flags and could not get on the ride with my son because my seatbelt wouldn’t fasten as I was too big for the ride. That was embarrassing and I cried. I made a promise to my son that next year we would go and get on a roller coaster together. I don’t make promises to my children that I do not keep.

What inspired you to start your weight loss journey?
I was sick and tired of being literally sick and tired. After having my oldest child 12 years ago, my weight skyrocketed. With every pregnancy that followed, I gained more weight. After my last child I was on the Depo shot for 4 months and gained 60 pounds. I went to a GYN appointment and the doctor stated that if I came back in to her office at the same weight during the next year she would talk to my primary care doctor to recommend gastric bypass surgery. She also stated that I was borderline diabetic.

Even after that visit I gained an additional 10 pounds. This was in September of 2016. I was determined to go back to my doctor and tell her where she could shove that gastric bypass surgery. Not knocking it, but I knew it wasn’t for me. Boy did her mouth drop when I went back this past September. Right before I started the Fitness on Fire Online Training  my brother passed from Thrombotic thrombocytopenic purpura on 6/20/2017. It’s a rare blood disorder that he never knew he had because he never went to the doctor after he turned 18 years old. He didn’t take care of his health and was a workaholic. His passing was the wakeup call that I needed. My brother had just turned 32 on the 7th of June. I refuse to have my mom bury me due to weight or health issues that I can control. In addition to all of this, we have a family history of high blood pressure, diabetes, heart disease and different forms of cancer. I’m determined that illness won’t be my lot in life. I shall live and not die.

How did you change your eating habits?
It was hard at first. Mostly mind over matter. I loved a good fried pork chop with onion gravy and white rice or string beans with ham hawks. I became educated through Fitness on Fire about what to eat and what to stay away from. Plus, the way my body felt after giving those foods up made it became easier to eat healthier. I stopped eating pork, beef, processed and fried foods. I started to eat more fresh veggies and fruits. I also don’t use processed sugar and have lessened my salt intake.

What did your workout routine consist of?
When I first started, I went to the gym and did HIIT and resistance training as part of the regimen given to me by my online trainer “King of the Fire”. I started working out for 60 minutes a day for 7 days a week. Now, I do 100 minuets a day, 5-6 times a week to maximize my results.

How long did your transformation take? 
In March of this year, I weighed 314 pounds. When I started the Fitness on Fire program in July I weighed 300.7 pounds. From the start of my first workout on July 28th to now it is 4 months. I didn’t notice the changes at first. Yes, my clothes got smaller and others noticed, but it wasn’t until maybe last month when I received a side by side photo of when I first started the program and a more recent picture of me that I really noticed.

With the Fitness on Fire program, the difference is the accountability. I have to be accountable for what I eat and my workouts. This keeps me on track and motivated. Before, I would start a workout DVD for 2-3 days and quit. In the past, I would try to “eat right” and get bored because the food was bland and nasty. I’m a country girl at heart and I love to cook, so to me healthy food was rabbit food. Ive learned that’s not the case. You can eat healthy and it is still be delicious. Also, my nutritionist and trainer encourage me which in turn motivates me to push and give 200 %.

What advice do you have for others who want to lose weight?
Get started now. Don’t put your health on the back burner. It’s not easy, but it is worth it. The more time you invest in you, the more of a return you will receive. The work is worth it. You will have temptations along the way but keep going and push through them. You are worth it. Your health is worth it. Think about all the money you spend on eating unhealthy food, doctors visits and medications. By eating right and exercising, you are investing that money into being a better you. Some people will try to discourage you, but just know that there are more people who want to see you succeed than those who want to see you fail.

You can do it. I believe in you. Let’s do it together.

Instagram: @bosscdsavoy

crystal weight loss

Eyezs went from a size 18 to a size 12

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Eyezs lost 10 pounds and 3 dress sizes. In 6 months, she’s gone from a size 18 to a size 12. This petite mom was tired of yo-yo dieting and not living up to her full potential. She got the support she needed from a personal trainer and a nutritionist. Check out how she took action to create a healthier lifestyle.

eyezs before and after

Age: 39
Height: 5 feet
Starting Dress Size: 18
Current Dress Size: 12
Representing: Greenbelt, MD

My motivation was wanting to be the best version of me I could possibly be. I knew I was not operating at my full potential. I got tired of the yo-yo diets and I wanted to for once and for all tackle this weight issue and win. I had completed one of the most challenging task of my life which was earning my degree and doing that just showed me I had what it took to lose the weight for once and for all.

What inspired me were my boys and wanting to live a long healthy exciting life. I always tell them to go after what you want and to always be the best you can be. I try my best to live by what I tell them. I want to be around to be able to take care of my youngest son, who has special needs, and be around to see my twins accomplish all of their goals. My children have always been a big part of what inspired me to go after my dreams, never give up and make what seems like the impossible possible.

The Fitness on Fire Online Training Program works for me because it provides me with round the clock support from both a nutritionist and a trainer. There are no tricks or quick fixes. I am always on the go, but anytime I need their help with making a decisions they are right there. There are very little restrictions, but the accountability and support is amazing. I sometimes throw certain stuff out there to make sure Nutritionist Guru is paying attention to me and every time I do she responds IMMEDIATELY. Every time I don’t feel like going to the gym, she sends me a message saying “Knock out those gym visits my dear.”. It happens on the days I was thinking about skipping the gym or when I am actually there. I think she has a camera on me.

I changed my eating habits by following instructions from Nutritionist Guru. I communicated whatever I ate to her and also used My Fitness Pal. The biggest change for me was accountability. I have to be completely honest; eating for me is the most difficult part. I love food, I am an emotional eater and I defiantly don’t eat “clean” 100% of the time, but I am working on it.

I eliminated fast food, red meat, pasta (Omg, this was extremely difficult), pork, white bread and brown skin potatos. I also cut sodas out completely. I started adding more veggies, fruit and ate lamb to replace red meat.

My workout consists of resistance training. I followed the workout regimen given to me by my online trainer, King of the Fire, which was best suited to help me achieve my results. I did 90 mins of resistance training. I was doing it 4-5 times a week. Now I go 5-6 days a week.

My starting weight was 205 pounds at 5 feet tall. I refuse to step on the scale, but the last time was a few weeks and I weighed 195 pounds. I had only lost 10. But, those inches!

My transformation isn’t over yet, but it has taken me 6 months to get to where I am now. I still have a ways to go. I started in Nov 2016. I personally didn’t start seeing results until about 4 ½ – 5 months into the program. The first 3-4 months were hard. I wasn’t seeing the results and I was busting my butt in the gym. I would express how I felt to NutritionistGuru and Fire and they would be right there encouraging me. I can’t stop and won’t stop. I am in it to win it and it doesn’t matter how long it takes.

Advice for people who want to lose weight: Listen, first do it for you. Second, make sure you have a strong support system. I am blessed to have a circle of friends that love and encourage me to keep pushing. I also have the Fitness on Fire team to show me tough love when needed. Be ready to fight. Be prepared for the good days and the bad days. When you aren’t feeling it and become discouraged, remember why you started and STAY OFF THE FREAKING SCALE. The scale is the devil. I have lost ONLY 10 lbs, but I’ve dropped at least 3 dress sizes and lost a substantial amount of inches. I don’t ever need to get on the scale again!

Instagram: @Luvmy3bozs