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Tammie lost 66 pounds

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Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey.

Tammie before and after

What was your motivation?
My motivation is not wanting to be unhealthy as I aged. I realized that I am not willing to suffer the consequences of an unhealthy lifestyle as I grow older.

How did you change your eating habits?
On October 21, 2016, I began a low carb lifestlye. For the first 14 days, I gave up sugar, bread, pasta, soda and just reduced carbohydrates overall. I stuck to 20 grams of carbs per day.

What did you do in terms of exercise?
I began walking for 30 minutes each day and used stairs at work instead of the elevator. I also did simple workout moves for 15-30 minutes 3 times per week. In May, I began walking 2 miles daily and now I’ve progressed to 5-8 miles per day.

Starting weight/Current weight
My starting weight was 251 pounds at 5’4″. Today (7/4/2017), I weigh 185 pounds. No surgery, pills or wraps.

What’s the biggest lesson you’ve learned?
The biggest lesson I’ve learned is to stay consistent. Weight loss is 80% nutrition and 20% physical. I learned to burn off more than I put in.

What advice you like to share with other people who want to lose weight?
My advice would be to consult your doctor for advice on nutrition and creating a meal plan. I would also suggest exercising for at least 30 minutes a day.

Instagram: @mrstammiehinkle

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tammie weight loss journey

De’Asha lost 65 pounds

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Transformation of the Day: De’Asha lost 65 pounds. After giving birth to her son, her weight reached over 300 lbs. She made the choice to become a healthy, active mom and avoid a family history of weight related illnesses. Working out at home and going low carb has produced awesome results. Check out her journey. deasha before and after I am a 28 year old mother and I’ve battled with my weight most of my life. After having my son in 2013, I stepped on the scale and it said 320 pounds! I was so upset and I knew I had to do something about it. I worked out hard and got down to 255 pounds, but life hit me hard and I gained the weight back (reaching 280 lbs).  Now, I am back down to 255 lbs at 5’10”, and I’m on a journey to reach 220 lbs. I am so thankful for this fitness journey. I no longer suffer from high blood pressure and I am no longer at risk for diabetes.

What inspired you to keep going when times got tough? What keeps me inspired was remembering that I was doing this for my son. Diabetes, high cholesterol and high blood pressure runs in my family. When my son was born, I made a promise to him that I would change my life around to be healthy for him. He deserves an active and healthy mother. I want to be that for him.

How did you change your eating habits? I tried just about EVERY DIET THERE IS. What I find works best for me is going low carb and eating no more than 150 grams of carbs each day. 3 days a week, I have a “cheat day”, then back to low carbs for 3 more days. That is a more realistic plan for me to follow than other diet methods. I did cut back on un-healthy foods as well. I cook most of my meals. My go-to, guilt free healthy meal is chicken fajitas. They taste awesome and I can eat them all day, minus the tortillas of course. I also love mangos and pineapples.

Do you workout in the gym or take any fitness classes? I workout 5-6 days per week doing various Beachbody workouts at home. My favorite is T25. Sometimes, I mix up my workouts by going to the gym or running outside when its nice.

When did you start your journey?  I originally started in January 2014, but fell off and gained the weight back. I recommitted in September 2016.

What advice do you have for other people who want to lose weight? The advice I would give to others is to never give up on yourself. Take lots of pictures of yourself, even if you don’t see a difference. Don’t allow the scale to make you upset. Try on an old pair of jeans and use that as a method of tracking your progress. Follow me on this journey to 100 pounds down! Instagram @BigFineandFit

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Earlier this year, I stated I wanted to be the same size I was in High School. I graduated in 2007 and I was a size 16 pants & XL shirt. Well I met that goal 🤗 It feels so good to be the same size I was 10 years ago, what’s even more rewarding is I did it by myself. Proper nutrition & killer workouts 🏋🏾‍♀️ You can do whatever you set your mind to. It was a struggle to get here, but I’m here & I’m not giving up until I reach 100 pounds lost 💪🏾 #Letsgetit #Byefupa #weightlossjourney #throwbackThursday #tbt #goals #fitnessjourney #thickfit #plussizefitness #plussizefit #beforeandafter #blackfitnesswomen #blackgirlsworkouttoo #blackgirlsworkout #blackfitness #fitfam #blackwomen #blackgirlmagic #share

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Nisha La’Shay lost over 45 pounds

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Transformation of the Day: Nisha La’Shay lost over 45 pounds. Over the course of three years, she had to change her lifestyle and battle multiple health issues to get where she is today. Armed with knowledge and a willingness to abandon negative habits, she got awesome results. Check out how she did it.

nisha before and after

What motivated you to change your life?
Lack of knowledge is what held me back for so long. I’ve had weight loss issues ever since I was old enough to remember. I was borderline diabetic and had health issues, including asthma and allergies. One day, I tried but couldn’t do just one sit-up. That’s when I decided it was time for a change.

The massive progress that I’ve made mentally and physically is what keeps me going. The negative comments people once made also serves as motivation. I’ve channeled the negative into positive.

How did you change your eating habits?
I cut out all fast food and the majority of processed foods. Then, I went on a high protein diet. I became a label reading addict.

What did you do in terms of exercise?
I started hitting the gym. I love lifting and doing high intensity interval training for cardio works wonders. I workout 5 times a week.

Starting weight/Current weight
At the beginning of my journey, I weighed over 200 pounds. I’m currently weigh 155 pounds and I am 5’5″.

How long did your transformation take?
I have been on my journey for 3 years and it has been a true lifestyle change.

What advice would you share with other people who want to lose weight?
My advice is never sell yourself short. Your health should be your main priority. Ladies, do not be afraid of the weights and take time to read up on nutrition. Knowledge is the key.

Instagram: @Bodied_byshay

Jasmine lost 47 pounds

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Transformation of the Day: Jasmine lost 47 pounds. Being diagnosed with pre-diabetes and having difficulty with everyday tasks are the red flags that motivated her to change her lifestyle. Keeping a food log, meal prepping and commiting to regular exercise produced results. Check out what she shared with us.

jasmine before and after

What was your motivation?
When my doctor informed me that I was pre-diabetic and would have to start medication, that’s when I knew it was time to start my weight loss journey. I was also motivated to lose weight when every day things, like walking up the stairs, became a challenge. Overall, I was ready for a change.

What inspired you when you wanted to give up?
There are times when I have to drag myself to gym or force myself to not eat that ice cream. However, as soon as I look at photos of my progress, I feel inspired to keep going. Also, just remembering why I started my weight loss journey inspires me to not give up.

How did you change your eating habits?
I changed my eating my eating habits by paying attention to what I was eating and how much I was eating. Tracking my foods allows me to monitor my eating habits and adjust them accordingly. I also drink tons of water!

I have a really bad sweet tooth. Instead of completely getting rid of sweets, I have learned to eat them in moderation and replace them with healthier options, such as fruit. I also meal prep breakfast, lunch, and dinner for 5 days.

What did your workout routines look like?
I currently go the the gym 3-4 times a week for about 1.5 hours per session. When I am not in the gym, I still try to reach my step goal of 12,000 steps a day. My exercise routine consists of cardio (elliptical and treadmill), running/track, weight lifting and jump roping.

Starting weight/Current weight
My starting weight was 204 pounds. My current weight is 157 pounds. I am 5’4″.

How long did your transformation take?
I started my journey in October 2016. My transformation has taken about 8 months.

What advice do you have for others who want to lose weight?
My advice to others: enjoy the journey. There will be times where you overeat and skip the gym. Don’t beat yourself over these bumps in the road. Keep pushing. You’ll reach your goal. Also, get rid of the scale and take lots of photos to gage your progress!

Instagram: @jazzz_men and @_fitnessfun
Twitter: @jazzz_men

Shacora lost 145 pounds

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Update 2018: Shacora lost 18 more pounds for a total of 167 lbs gone.

Shacora before and after

I wanted to update my progress. Since last being featured on your page, I’ve brought my weight loss total to 167 pounds. I am fully vegan now and I’ve become an online coach (along with preparing meal preps/plans). In July, I will celebrate 4 years on this journey.

How have you continued to make progress?
I have to lost weight by incorporating intermittent fasting and increasing my weight training. Changing to a vegan lifestyle increased my energy and helped me to sleep better.

What new advice would you like to share with us?
Always change up your routine periodocally. Our bodies get bored, just like our minds. Shock your system with new exercises and new food regularly.

Transformation of the Day: Shacora lost 145 pounds. Three years ago, she was suffocating, mentally and physically. Thankfully, anxiety, depression and arthritis did not defeat her. She did her research, gradually became a vegetarian and fell in love with fitness. Check out her story.

shacora before and after

I started my weight loss journey three years ago (July 2014) at 355 pounds. My current weight is 210 pounds and my height is 5’5″. I hit many walls during my journey. There were times when I wanted to give up and stop exercising for a few months, but reflecting on the past would remind me why I was doing this.

What was your motivation?
I was motivated by my son and my doctor. I was also motivated by the simple fact that I was suffocating, both mentally and physically, due to obesity. I was battling anxiety, depression and arthritis.

I love amusement parks, but I was to big to fit on the rides. I also couldn’t walk long distances without feeling like I would pass out. My knees and ankles would swell if I stood on them to long. Finally enough was enough.

How did you change your eating habits?
I figured out what worked for me in terms of nutrition. I started researching meal plans and healthy foods. In the beginning, I cut out pork, beef, fried foods, sweets, chips, soda, juice, white rice, bread and pasta. I would have occasional cheat days. After a year, I cut out chicken and turkey, only eating seafood for protein. A year after that, I gave up meat altogether and adopted a vegetarian diet.

How was exercise a part of your transformation?
I simply started by walking, as this was the easiest form of exercise for me. After a few months, I increased the intensity and used workout videos, such as Hip Hop Abs, Black Girls
Workout Too and Fitness Blender videos on YouTube. In September 2016, I started going to the gym for the first time and instantly fell in love. Now, I attend my gym’s boot camp and Zumba classes. I’ve met wonderful friends and trainers there. We set goals for our group, lift weights together and push each other. I workout 5-6 days a week on average.

What advice would you share with people who want to lose weight?
My advice to others is to find out what works best for YOU. Listen to your body, do your research and never doubt yourself. This journey is more mental than physical. Of course, I have setbacks but this is my lifestyle now and I love it.

Francesca lost 7 pounds and 2 dress sizes

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Francesca lost 7 pounds and 2 dress sizes. Being diagnosed with hypertension set off alarm bells for her, because she lost her mother at a young age due to stroke. At 45 years old, she has commited to a brand new mindset, healthy eating habits and resistance training. She is loving the results. Check out how she did it.

francesca before and after

Age: 45
Height: 5’2″
Starting weight: 187.6 pounds
Current Weight: 180.2  pounds
Weight Lost: 7.4 lbs
Starting Dress Size: 16
Current Dress Size: 12
Representing: Miami Gardens, Florida

What was your motivation?
In the beginning, I wanted to lose weight so that I could feel better about myself. As a wife and mother, so much of my time is spent taking care of my family. I rarely took time for myself. My motivation was to become healthy, fit, and to finally take care of me. I knew there was a better version of myself that I wanted to be. As I continued on with the Fitness on Fire Online Training Program, I realized that this is journey is about much more than simply losing weight. It’s about letting go of the old mindset and habits that have held me captive for most of my life. I also begin to see that it’s more about fat loss than just weight loss.

What inspired you to start your weight loss journey?
My biggest inspiration was Change. I wanted to change more that I wanted to stay the same. I wanted to change not just the way I looked on the outside, but also the way I felt on the inside. I was always very tired and had no energy. The most simple activities would leave me exhausted. At the age of 41, I was diagnosed with hypertension. That really scared me, because my mother passed away at the same age, when I was 13 years old, due to a stroke. One fear I had was that I would die at the same age. When I was then diagnosed that lit a fire under my you-know-what to get healthy and fit.

How did you change your eating habits?
I started eating more healthy and balanced meals. I ate every 2 to 3 hours. That was really my biggest challenge, because I would have to make a conscious decision to eat. I was used to eating when I wanted or felt like it, which was not helping my metabolism. Also, drinking water was a challenge because I just didn’t like drinking water.

I stopped eating fast foods, red meat, brown skin potatoes and foods high in fat and sugar. I stopped drinking soda and alcohol. Instead, I started eating healthier more balanced meals, including vegetables, brown rice, fruits, red potatoes, fish, egg whites, chicken and turkey. I also started cooking more of my food at home and planning my meals.

What did your workouts consist of?
My workouts consist of 1 hour to 90 minutes of exercise based on the resistance training regimen provided to me by my online trainer, King of the Fire. I exercise mainly on the machines that can help me to reshape my body and drop body fat. I went to the gym 5 days a week. I would rest on the weekends or make up for any days I may have missed during the week.

How long did your transformation take?
My transformation is far from over. I’m still on my journey to become the best version of myself. I started feeling better after week one. Yes, I was sore from the workouts, but I felt better knowing I was doing something to better myself. I felt a sense of pride for taking steps towards change. I started seeing results at about 3 to 4weeks and started receiving compliments around the same time. Once I started seeing results, there was no stopping me. The more I saw results, the more I wanted to keep at it so that I could continue to see even more progress. I also had to change my mindset on how I viewed the results that I was or was not seeing.

What advice do you have for others who want to lose weight?
I remember telling NutritionistGuru (Nia) how I couldn’t wait to start and how ready I was. She said “Keep that same momentum”. That’s the same advice I would give anyone who wants to embark on a journey to lose weight. Keep your momentum and be as consistent as you can with your eating habits and exercise. Even when you don’t see results as quickly as you would like to, Don’t stop! If you stop, you will never see any results or reach your goals. Don’t allow the scale to be the only factor you use to determine how much progress you have made or will make. Look at your body. Feel how toned and smooth you’re body’s becoming. Look at how much better your clothes are fitting and the inches you’re losing. All of that is progress… Progress the scale cannot show you in numbers.

I believe the Fitness on Fire Online Training Program worked for me because; First, I made the decision to join. Second, Nia and Fire are a Dream Team. They’re experts and they know what they’re doing. They know how and when to motivate you if you should need it. They are honest and will not steer you wrong. Not only did I learn how to eat properly and eat more balanced meals, but I also learn about fitness and the difference between weight loss and fat loss. Some of the other programs I’ve tried either paid more attention to Exercise or Nutrition. Fitness on Fire combines the two beautifully. King of the Fire who is the trainer and the NutritionistGuru really explains the process to you in a way you can understand. Both are very supportive. I’ve recommended Fitness on Fire to many of my friends who are now members. I’ve not heard any complaints and I’ve seen their transformations.

This may not be your story, but whatever your story is never lose sight of it. It will be the fuel that keeps you going at the toughest times.

Instagram: @HealthyFitMama71

www.fitnessonfireonlinetraining.com

Deborah lost 86 pounds

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Transformation of the Day: Deborah lost 86 pounds. After being in a medically induced coma and having to learn to walk again, she made the decision to choose life over death. She is tackling obesity from all angles, with exercise, healthy eating habits and faith. Check out her story.

deborah before and after

I lost 86 pounds and chose life over death. I had a pulse, but I was dead inside! Obesity was claiming my life. I couldn’t do nothing without wheezing and hurting! I decided to get fit or die tryin’.

Being on life support for 15 days, from December 30, 2014 to Jan 13, 2015, was my motivation. When I woke up out of the medically induced coma, I’d lost muscle mass and strength. I could not walk or hold my head up. I needed rehab to learn how to walk again. After I regained the strength to walk in February 2016, I decided it was time for a change!

I stumbled across a fitness transformation advertisement that was posted by Terril Ware, a fitness instructor and owner of Dizzo Fitness 365. He was promoting a 30 Day Challenge program to help people lose weight. I saw the before and after photos of a woman at 300 pounds and after her transformation at 228 pounds. She lost 72 pounds and inches. Seeing this also served as motivation.

I changed my eating habits. I do not eat red meat. Instead, I eat chicken, fish and turkey. I monitored my salt and sugar intake, and stopped adding extra salt and sugar to my diet. I made sure that I had healthy snacks around, like protein bars, dried nuts and fruit. I drank more water and started taking iron pills.

I attended classes at The Body of Wealth. I did Cardio Boxing, high intensity interval training, boot camp, spinning classes, Ab Attack and weight lifting. I stopped parking close to work, or any place that I went, and walked the distance instead. I always tell people that I almost died 3 times from having asthma attacks at the gym, but that didn’t stop me. I bring my medicine with me, I stop when I need to get my wind and start again!

I tackled obesity from all angles and changed my whole lifestyle! I got up every morning before work and went to the gym at 5 am. I meal prep every Sunday and Wednesday. My Mother was my biggest cheerleader. I remember getting frustrated after the first 3 months and wanting to quit because I couldn’t do a plank or run. The work seemed so hard and I was really struggling.

I walked out of boot camp, called my mom and told her, “That’s it. I quit!”

She said, “You quit what? Life?”

“No, the gym!” I said

She said, “Oh. Like I said, life!”

She told me that when you want something really bad, you fight, hang in there and never give up! Giving up is easy. When you want to live a healthy life you can’t give up. You have to hang in there, pray and ask God for strength. She said, “I didn’t raise no quitter. Now, get back in there and don’t just finish. Finish strong” I went back in there and I nailed every obstacle they threw at me. I even planked on one arm. Ever since that day, I been going hard.

There is so much to my story that I would have to write a book just to tell it all. I weighed 286 pounds when I started this journey in February 2016! I currently weight 200 pounds at 5’7″. My appearance changed so dramatically that people who haven’t seen me in years don’t even recognize me.

It has been a struggle to get where I am today, but from severe asthma to injuries I pushed through, Everyday, I put in work. It took me less than a year to lose the weight and my transformation did not involve surgery.

My advice: Don’t be afraid. Don’t worry what others are going to think or say. Start, keep going and never give up! Do not allow anyone to interfere with your journey. Also, it doesn’t matter how big you are or how far gone you think your health is. There is a scripture that helped me along the way. Ecclesiastes 9:4: “Unto the living, there is hope”. As long as you are alive and breathing, you have a chance to change your life. It’s not easy, but it is worth it. Never give up unless you are in the grave.

deborah before and after

Nellie lost 37 pounds

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Transformation of the Day: Nellie lost 37 pounds. This mom of 3 wanted to reap the benefits of a healthy lifestyle. She cleaned up her eating habits, worked with a personal trainer and encouraged herself when no one else would.

nellie before and after
The first picture was taken in January 2016. I weighed 273 pounds. The second picture was taken in June 2017 and I weighed 237 pounds. My current weight is 236 pounds.

What was your motivation?
My motivation (i.e. my big why) was living a healthier life for my 3 daughters.

How did you change your eating habits?
I cut out a lot of sweets, bread, pasta, pork and beef. I drink a lot of water. No juice or soda for me. I also drink green smoothies for breakfast to boost my energy.

What does your workout routine look like?
I work out 3 times a week with my personal trainer Jamal Perry at Top Notch Fitness and Nutrition (@TopNotchfit_nutrition). Weight training is part of my routine, along with tons of cardio, ab/core workouts, squats and lunges. On the days that I don’t workout with my trainer, I go to the park and walk/jog.

Starting weight/Current weight
I’m 5’5″ and my current weight is 236 pounds. I started my journey in January 2016 and I weighed 273 pounds. I’ve had a few hiccups, but I restarted my journey in December 2016.

What advice would you like to share?
My advice to others who are trying to lose weight: Be your own motivation. Encourage yourself, because there are times when no one else will.

Instagram: @octoberz_very_own_25

Update: NaTasha lost 80 pounds

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Update: NaTasha lost 80 pounds. This proud mom and talented singer changed her eating habits, exercised regularly and focused on the things that truly motivated her. She shared with us how she used green smoothies overcome a plateau and got results.

natasha before and after

2 years ago, I was about to hit the 300 lbs club. God spared me from diabetes and hypertension. A year and a half ago, I had a “Oh no, ma’am. Tasha get your life together, in Jesus name” moment. The truth was brought to light by my then 2 years old daughter. She pointed me out in a group photo. I didn’t realize how big I had gotten and I truly didn’t even recognize myself in the picture. From there, I started changing my lifestyle.

That meant changing my surroundings, eating cleaner and working out daily – even if it was just walking briskly for 30 minutes. I also increased my water intake and kept positive, like-minded people around me. Before I started this journey, I didn’t eat a lot. However, I snacked a lot, especially on chips and candy. Dollar tree was my best friend when it came to that.

Although I was losing weight and was able to keep up with my daughter, I noticed a decrease in how much weight I was losing. Since I lost so much weight so quickly, I also had a lot of excess skin. I needed to stay motivated, because I didn’t want to put the weight back on. I needed to tone up, but I had plateaued and wasn’t seeing much change. We all know its insanity to keep doing the same thing and expect change.

I decided to try JJ Smith’s 10 Day Green Smoothie Cleanse. My body wasn’t changing anymore because I needed to DETOX! I incorporated Green Smoothies into my diet and began losing weight again. My skin started clearing up and I even had bowel relief (I suffer with uterine fibroids that cause constipation). I was eating clean, but I needed something extra to help… and the detox HELPS. Her book helped me to recognize why and when I ate out of character. I learned to check that eating spirit (emotional eating), and walk, workout, sing do something other than eat.

I went from a 24W/26W dress to 14/12 (10 depend on length and sleeves) and dropped a total 80 pounds of fat. I also gained muscle and I’m working on tightening up my skin. The process has not been easy, but it has been rewarding and a huge blessing. I think I finally got everything in order.

Sometimes we think we know it all and we don’t. Since we know it all, we don’t do it all. To stay consistent, I push myself to try new things. WE ALL NEED A CHALLENGE. My challenge is to stay motivated. I have increased my weight lifting and body strength workouts to build muscle so I’m not just doing cardio. I also participate in  5Ks to stay motivated, where I also sing the National Anthem. I work out with other ladies in my area who need the push that I once needed but didn’t have anyone to push me. I post regular singing and comedy videos online about eating right, working out and losing weight. I also post videos on healthy food options and work out videos. The videos help to show my transition into a healthy lifestyle. I wasn to show people that it is possible.

I’m also motivated by the fact that I can sing and perform better. More opportunities have come my way because I am healthier. Do you know how good it feels to not be out of breath after a few vocal runs or being able to fit clothes that the costume designer has for you. Out of all of these things, my biggest motivation has been seeing how happy my daughter is because mommy is up and moving. There are times when she will say, “Mommy, did you go for your walk”, “Mommy, remember to eat healthy food”, “Mommy, it’s time to go to the play gym” and “Mommy, let’s make a video. Use this song”. I still do the 10-day green smoothie detox at least every 2 to 3 months and I drink my Yogi tea every day.

I thank God daily for another chance to live. I don’t compare myself to anyone, not even the old me, because every journey is different. They told me I couldn’t do it and laughed at me. Look at how God brought me through!

Read more about Natasha’s transformation journey.

Would you like to be featured? Share your transformation story with us today!

Tamara lost 85 pounds

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Transformation of the Day: Tamara lost 85 pounds. Pre-diabetes and a lack of energy didn’t stop her. She worked hard in the gym, counted calories and ate low carb meals to get results. Check out what she shared with us about her journey.

tamara before and after

10 months of hard work and dedication. I am not where I want to be, but I am getting better each day. I’ve lost more than 80 pounds and 57 inches.

What motivated you to change?
My motivation came from wanting to be more able to get around with my daughters. I had no energy to do anything. I also realized that my 12 year old daughter was taking on my bad habits and was not as active as I wanted her to be. Being pre-diabetic was also a motivation.

How did you change your eating habits?
I completely cut out red meat and pork. I went on a 1200 calorie diet that was high in protein, low in fat and low in carbs.

What did you do in terms of exercise?
I workout 4-6 days a week and sometimes I workout twice a day. I do strength training and 45 minute sessions of cardio and circuit training.

Starting weight/Current weight
My starting weight was 247 pounds and my current weight is 162 pounds. My height is 5 feet, 0 inches. I haven’t had any kind of surgery, but I will consider plastic surgery if I have saggy skin once I get to my goal.

When did you start your journey?
I started my journey on July 20, 2016.

What advice would you share with people who want to lose weight?
My advice would be that you have to be your own motivation. You have to want to be healthy and active more then you want anything else. No one can get you there, but you. Consistency is key.

Instagram: @marasworld