Transformation of the Day: Deana lost 45 pounds. She gained 50 pounds in 2001 while pregnant with her son. After giving birth, she decided to transform her body with fitness and healthy eating habits while getting a degree in Biology and a certification as a pharmacy technician. She has maintained her success for more than 20 years and has helped other women change their lives.
consistency
Latoria lost 96 pounds
Transformation of the Day: Latoria lost 96 pounds. We’ve been following her story since 2013, and her journey is truly inspiring. Healthy eating habits and exercise are foundational to her success, but consistency and balance have been key to maintaining her results. She’s a Group Fitness Instructor and a Certified Spinning Instructor.
Sophia lost 70 pounds
Transformation of the Day: Sophia lost 70 pounds after starting her journey in August 2021. This mother of two tracked her food intake, remade recipes to make them healthier, and researched workouts that would help her transform her shape.
Aderonke lost 50 pounds
Transformation of the Day: Aderonke lost 50 pounds. This 24-year-old graduate student felt out of control and knew she needed to focus on her mental and physical health. She has transformed by adopting healthy eating habits, working out 4-5 days a week, and learning to love the process and not just the end goal.
Lerato lost 40kg/88 pounds
Transformation of the Day: Lerato lost 40kg/88 pounds by adopting healthier eating habits and working out. After years and years of trying, she restarted her journey with a made-up mind in 2021 and consistently made the kind of healthy choices that produce lasting results.
Brittney lost 122+ pounds
Transformation of the Day: Brittney lost 122+ pounds. She experienced a number of challenges as a teen and while in college, which led to emotional eating, low self-esteem, and depression. Although she has struggled with consistency, she has worked hard and prioritized proper nutrition and fitness as part of her daily routine.
Taria lost 86 pounds
Transformation of the Day: Taria lost 86 pounds. Health was her motivation. She was tired of suffering from very high blood pressure and anemia. She cut back on carbs, cut back on meat and worked with a trainer. The key to her success was consistency. Check out her journey.
Johnicka lost 63 pounds
Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
Jennifer lost 31 pounds
Weight Loss Story: Jennifer lost 31 pounds. She started her journey 5 months ago by making practical changes to her diet and working out hard. Mindset, consistency and willpower have been key factors to her success. Check out what she shared with us. Hi, my name is Jennifer H. and I started my lifestyle change on […]
Lisa lost 190 pounds
Amazing Transformation: Lisa lost 190 pounds. She reached 380 pounds and realized that she hadn’t taken the time to notice what was going on with her body. After dealing with knee issues, breathing issues and being diagnosed with arthritis, she knew it was time to start making some changes. Check out what she shared with us… […]
