Transformation of the Day: Genae lost 63 pounds. Seeing her sister exercise regularly despite fighting Stage 3 Breast Cancer was her main motivation. She knew that she had no excuses. She shared with us in detail how she took action to release the weight. What was your motivation? I was motivated to lose weight for […]
eating habits
Ranasha lost 52 pounds
Update Sept 2017: Ranasha has lost a total of 100 pounds. Check out her new before and after. I’ve lost 48 more pounds since I was featured in October 2016, for a total of a 100 pounds gone. I’m still just walking and watching my eating habits. I still have about 20 more pounds to […]
Richeel lost 92 pounds
Transformation of the Day: Richeel lost 92.4 pounds. She weighed 300 pounds at 5’2″ and was dealing with a number of serious health issues, including Lupus. However, it was a diagnosis of pre-diabetes that served as the wake up call she needed. Exercise classes, accountability via social media and limiting carbs in a reasonable way were […]
Ayegyesa lost 26 pounds
Ayegyesa lost 26 pounds. She was inspired by transformation stories and now she’s sharing her progress. Regular exercise and changing her eating habits allowed her to slim down. Check out what she shared with us. My name is Ayegyesa Ruth and I am 26 years old. Sometime back, I was inspired by the pictures and stories you […]
Tammy lost 79 pounds
Transformation of the Day: Tammy lost 79 pounds. She wanted to get off blood pressure medication and live a long and healthy life. Her journey shows just how important healthy eating habits really are when it comes to weight release. Check out her story. What was your motivation? What inspired you when you wanted to […]
Ondeyia lost 52 pounds
Weight Loss Story: Ondeyia lost 52 pounds. Her weight loss struggle came to a head with a diagnosis of pre-diabetes. With healthy eating habits and lots of exercise, she’s not dieting. She’s building a new lifestyle. Check out her story. My weight has been a constant struggle throughout my life. In the past, I tried Medical […]
Kagean lost 34 pounds
Weight Loss Story: Kagean has lost 34 pounds since July. Knee and back problems were part of her motivation. She made simple changes to her eating and exercise habits. Check out her story. Hello, My Name is Kagean L. I have been on my weight loss journey since the middle of July 2016. What motivated me to […]
Sharice lost 112 pounds
Transformation of the Day: Sharice lost 112 pounds. This mom of five was plagued with many health issues, including high blood pressure and hypertension. She learned that weight release is 80% eating habits and 20% exercise. Check out her story. My name is Sharice Miller, I live in Houston, TX, My motivation was my health and […]
14 Day Plan and Prep – Lesson 6: Analyze your 5 Day Food Log
It is time to analyze your 5 day food log. Pull out those workbooks and food logs. You can record your answers to the questions below in your fillable workbook (pages 5 and 6) or in a notebook/journal. Before going forward with creating a healthy meal plan, you need to take the time to really […]
14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget
Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]