Transformation of the Day: Kamara lost 115 pounds. She was tired of achy knees, yo-yo dieting, and constantly feeling tired. At 47 years old, she decided to change her lifestyle to ensure her health in the future. Weight loss surgery is the tool she used to transform her habits and she had surgery overseas.
high protein
Emma lost 55 pounds
Transformation of the Day: Emma lost 55 pounds. This self-professed foodie switched to eating a high protein, low carb diet and made exercise a priority. Her supportive partner helped her stay accountable and was there every step of the way.
Shaneequa lost 112 pounds
Transformation of the Day: Shaneequa lost 112 pounds. Due to the weight gain that she experienced due to Hypothyroidism, she decided to have Gastric Sleeve surgery. Her motivation is her children. She wants to live a long, healthy life and see them grow up and thrive.
Rena lost 58 pounds
Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.
Daniell lost 23 pounds
Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people’s weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.
Lynise lost 105 pounds
Transformation of the Day: Lynise lost 105 pounds. She knew that she had the power to overcome depression and weight gain. She changed her life and reclaimed her confidence by having Gastric Sleeve surgery and committing to healthy habits, like working out 2-3 days a week.
Cassandra lost 56 pounds
Transformation of the Day: Cassandra lost 56 pounds. Her turning point came when she began to have sharp chest pains and thought she could be experiencing a heart attack. After going to the hospital, she was left with no clear answers for the pain, but she was determined to change her lifestyle. So, at the age of 26, she decided to have VSG weight loss surgery.
Update: Sophia lost 50 pounds
Transformation of the Day: Sophia lost 27 pounds by working out consistently and changing her eating habits. After years on the weight loss rollercoaster, this stay-at-home mom of two re-started her transformation journey in August. However, she’s not waiting until she reaches her end goal to celebrate her progress.
Shana lost 84 pounds
Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results.
Carie lost 80 pounds
Transformation of the Day: Carie lost 80 pounds. She knew it was time for a lifestyle change when simple things like playing with her kids or sitting in the passenger seat became challenging or uncomfortable. So she did her research on eating plans, committed to a workout routine, and decided that she would not quit this time.