Black Weight Loss Success

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Weight Loss Story of the Day: Kimberly lost 90 pounds

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kimberly before and afterUpdate – Shout out to Kim. We have followed her for a few years and she has maintained her 90 lbs weight loss. (read more about how Kim lost the weight below): I wanted to give you an update as to my journey! By the grace of God, I am still down 90 pounds. Oct 10th was my fitness anniversary, marking 4 years that I have been able to keep the weight off. My best advice for others is to love yourself where you are. Getting healthier is the goal, weight-loss is the bonus. To maintain my weight loss I have kept a consistent cardio plan, but I now have added strength training into my workout routine. My toning results are amazing. I still go vegetarian twice a year for a system cleansing and of course I limit my intake any foods that weren’t cooked in a healthy way.

During my weight loss journey, I have had so many women reach out to me to help them start their journey. I always ran from it because I am not a trainer and I don’t have the stereotypical gym body that people associate with health and fitness. Finally, one day I accepted the vision that God gave me and I created “Team Curvy and Healthy”. Team Curvy and Healthy is a empowerment movement for women of all shapes and sizes to embrace their body. So many of us work out 4-7 days a week and eat clean, but we are not stick thin or completely chiseled. Many people are body shamed at the gym that they don’t even want to go. Team Curvy and Healthy is empowering for everyone to love themselves! It’s a movement!


Update May 2014 – Weight Loss Story of the Day:  We featured Kimberly’s story back in 2012 and she has not only maintained her weight loss for 2 years, she’s lost 6 more pounds.  Read more about her journey and check out her weight loss video below:

Check out our original post from 2012 for more info on how she did it.

Kimberly Rainey Weight Loss Story

“You posted my story back in 2012 and I wanted to give you an update. I am now 90 pounds down. Through diet and exercise, I have been able to maintain my weight and even lose more. I still believe in no diet pills, surgery or anything unnatural for weight loss. I try to eat a clean diet.  Every 6 months or so, I go completely vegan for 9 days. I am so excited to see so many women on the path to healthier living. Giving God all the glory, I have had several people thank me as their weight loss inspiration as they have started and STUCK to their plans. I have a updated photo for you. My original YouTube video of Kim Rainey’s weight loss journey is still up and because of your Facebook feature it had over 5,000 views! I am so appreciative of you spreading the word of health and fitness with our sisters!”

kimraineybeforeafter2014

Danielle lost 21 pounds in 100 Days

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Featured Weight Loss Story:  Danielle was inspired by another sista’s 100 day weight loss journey to start her own. She lost 21 pounds in 100 days and documented her journey in great detail with video and photos.  She is still on her journey but she shared her experience with us:
(Below, I’ve also posted the video from Lakeisha from the Give it 100 campaign that inspired Danielle)

Danielle lost weight 100 days

“I was watching a YouTube video about this girl named Lakeisha who did the Give it 100 Challenge. It triggered something in me because that same night I started day 1 of my Give it 100 Challenge. I committed to working out for at least 20 mins a day for 100 days. Now, 100 days later, I am 21 lbs lighter and feeling so much better about myself. I will be starting another 100 days next week. This time I want to train to run a 5k.

As far as eating I didn’t do anything too drastic. I just started making subtle changes such as making sure I eat protein with my breakfast in the morning.  I also made sure to actually eat at the proper times in the day and included more vegetables with my meals. I also tried to drink more water and drink as much green tea as possible. I strive to work out at least 30 minutes a day for at least six days a week. I normally take a rest day on the seventh day. Exercise wise, I do some type of cardio such as the elliptical, rowers or treadmill. I also use workout videos such as Hip-Hop Abs and T25 with Shaun T.

My advice to others would be just to take baby steps. You don’t have to do anything did too drastic to start changing your life start with something simple and then work your way from there. Also tried to make sure to set realistic goals that you don’t get discouraged.”

Check out her Instagram for more photos of her 100 day journey: @danidani412

Danielle give it 100

Here is the video she was inspired by:

Video: Michele lost 82 pounds and is talking about loose skin

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Michele lost 82 pounds and she looks amazing.  If you missed it, you should definitely check out her story.  She is now seeking to have skin removal surgery for loose skin.  She has bared her soul in the video below so I thought I’d share it with you.  Many people who lose significant amounts of weight experience loose skin.  The reality is that each person’s experience with excess skin is different.  Some have a lot of skin and some have minimal loose skin.  The fear of having loose skin is something that I hear a lot of people talk about and many people let it become a hinderance because they are so afraid.  I encourage you to believe that the health benefits of losing the extra pounds far outweigh the effects of loose skin for most people.  Michele didn’t let loose skin stop her and look at her results.  Amazing!

If you would like to donate to her effort to have skin removal surgery, please visit https://www.indiegogo.com/projects/final-step-in-michele-s-weight-loss-journey#home

Michele weight loss before and after

Shatia lost 20 pounds

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Mother of 5 Shatia has lost 20 pounds since January 2014.  She decided that it was time to give herself some extra attention and change her lifestyle.  Check out here before and after photos:

ShatiaApr14

“My name is Shatia and I’m a 31 year old mom of five. On January 1, 2014, I decided to focus more on myself because I’ve spent so many years mainly catering to the needs of my husband and my children. I was finally ready to take care of me. So, I followed the Bikini Body Mommy’s 90 Day Challenge on YouTube.  I also attended a cardio workout bootcamp every Saturday morning. I also started drinking only water Monday-Saturday and eating a lot healthier. On Sundays I always had “sunday dinner” and wine. LOL, that was my cheat day. I went from 187 pounds to 167 pounds in 90 days. My journey is not over but I’m a lot closer to reaching my goals.”

Instagram: @BEAUTIFUL_MOM_OF5

Sample of the Bikini Body Mom 90 Day Challenge

April Workout Challenge – Day 7 Sample Workout

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Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week.  As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online.  YouTube is one of the best places to find workout due to all of the variety.  Here is a workout video from the BeFit YouTube Channel that you can use to boost your existing cardio routine.

“30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, and tighten & tone problem areas through an effective blend of high intensity interval training…”

April 2014 Challenge: Day 3 Workout

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Spring into Fitness with us!  To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety.  Here is today’s suggested workout from The Daily HIIT on Youtube.

You may or may not try this workout today…but you can add it to your fitness arsenal for the month to keep you on track.  Enjoy!

Cassandra lost 305 pounds

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Update 2015: Cassandra was featured on the Dr. Oz show.

Cassandra before and after

Amazing Weight Loss Success Story: Cassandra documented her amazing journey of losing 300+ pounds and she looks great. She was on a mission to prove that it can be done without surgery.  Here is what she shared with us about her transformation and a video showing her progress:

“My kids were my motivation I wanted to get healthy and enjoy my life with them. I wanted to look and feel better about myself.  My blood pressure was 275, today its in a normal range.  I couldn’t walk because my knees hurt so bad but today I can walk 14 miles.

My goal was to prove this could be done without surgery and I proved just that. I decided to take on a more healthier lifestyle and I’m proud to say that I lost over 300lbs. by doing just that.

I decided to go cold turkey and become Vegan and I love it. I have more energy than ever.  I walked everyday for about an hour and a half nothing else.

My starting weight was 495 pounds. My current weight is 190 pounds. My measurements were 60D-63-66 today they are 38D-33-38.

It took me 16 months to lose over 300lbs and I’m not done yet I still have about 40 more pounds to go.  My advice would be don’t worry about how far you have to go, think of the amazing transformation when your done.

I also have a weight loss site that shows my beginning videos you can find me at www.obese2sheek.com thank you and be blessed.”

Visit her website and YouTube Channel for more information on what she did to lose the weight.

Cassandra weight loss

Video: Val Mcleod on Good Morning America

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Update: BWLW sista Val Mcleod has lost over 390 pounds.  A few day ago she was featured on Good Morning America.  Way to go, Val!!  Here is the link to the video and article.

“At her heaviest, the 54-year-old Atlanta woman said she weighed about 620 pounds.
Some days McLeod would eat more than 30,000 calories – including fried chicken, cookies, chips, ice cream and soda – in portion sizes that were large enough for three people.
“My doctor just told me, you’re going to kill yourself,” McLeod said in an interview with ‘Good Morning America.’“

She was also featured in People Magazine’s “Half Their Size” issue in January.  Her story is so inspiring and I’m so glad she shared it with us.  Check out what she shared with us.

Check out her brand new Facebook page: Shaped4Success

Val weight loss success

 

Video: Beverly lost 109 pounds with Dr. Ian’s Shred Program

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We shared Beverly‘s story after she lost 84 pounds with Dr. Ian’s Shred program and now she’s giving us an update.  Video: She was featured on the Doctors TV show to talk about her weight loss victory.

“You posted my before and after picture when I had lost more than 80 pounds on Dr. Ian Smith’s Shred program. Now, I have lost more weight and  I am down a total of 109 pounds by using Dr. Ian’s original  “Shred” plan and his new plan “SuperShred”. I was pre-diabetic, had high blood pressure, high cholesterol and don’t have a thyroid gland. Also, I am 55 years old and currently in menopause. I’m dealign with everything that could possibly work against me in terms of losing weight. I have been able to beat the odds and as my doctor says, It’s a miracle. I would like to share my updated picture and story in hopes that someone’s life can be changed for the better and people can realize that it is never too late. I also work out to Dr. Ian’s DVD “Shred 27 Burn” as well as doing deep water running, water aerobics and Zumba. I was featured on the Doctors TV show as a guest sharing my weight loss story. Here is my current before and after picture.”

beverly shred weight loss

Val and Hanan in the Latest Issue of People Magazine

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Two of the weight loss success stories we were contacted about in 2013 made it into the most recent issue of People Magazine’s Half Their Size issue.  I’m so happy for these ladies.

Hanan lost 180 pounds and is also featured in the issue.  Read her story. Pick up the latest issue featuring people who are Half Their Size and show this sista some support. www.facebook.com/hanan.gray

Shout out to Val McLeod!  People featured her 359 pound weight loss, down from 597lbs.  Read her story.  Check her out on FB: facebook.com/val.mcleod1

Get Your copy and support these divas! Val is on pg. 92. Hanan is on page pg. 88.

Hanan weight loss people magazine

Val weight loss success

We are so proud of you!!  Representing Black Women Losing Weight in a major way and we are so happy to have been a part of it.