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weight loss story

Kimberly lost 60 pounds

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Let’s show some BWLW love to Kimberly.  This proud mom lost 60 pounds over the last 3 years by changing her eating habits and exercising regularly.  Here is what she shared with us:

“My name is Kimberly Copeland Harris and I have lost 60 pounds. It took me 3 years but after years of yo yo dieting.  I finally began to exercise regularly and stick with an eating regiment that I still stick with. My children are my motivation. I wanna live a long life for them!! At my largest I was 232 pounds, I am now 175 pounds.

I changed my eating habits by reducing my overall food consumption and not eating after 6 pm.  My workout routine: I work out 2-3 times a week.  This includes walking, squats and sit ups. My advice for others: Don’t diet. Diets don’t work. Just change your eating habits. Eat more fresh fruits and veggies. Do more cooking at home and leave the snacks alone.”

Kimberly weight loss story

Shannon lost 25 pounds

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Update May 2016: She’s had some ups and downs, but she hasn’t given up. Check out Shannon’s updates and read all about her journey. 

Starting weight: 219 pounds
Current weight :187 pounds
I’m still going strong and working out 4 times a week. One day a week, I with a personal trainer. I take kickboxing classes and I’ve continued to do high intensity interval training. Healthy eating is still a major part of my routine. I prep my lunches in advance and I’ve learned that planning out my meals helps me out a great deal. Drinking lots of water is still an important part of my journey. I have had some off days along the way, but consistency is Key.

shannon before and after

Update July 2014: Shannon has lost a total of 40 pounds. “I have an update. I’ve lost another 15 pounds and tons of inches. I have been weight training and doing high intensity training (HIIT) with a small group. I’m also drinking a gallon water a day.”

Shannon weight loss

May 2014: Weight Loss Story of the Day: Shannon lost 25 pounds.  She started her journey in January, determined to lose weight in the new year.  She is well on her way and wants to share her progress so far.

“My name is Shannon Keys I began my weigh loss journey in January of 2014. I wanted to make a serious change during the new year. I have two children and I wanted to be a healthy example for them. I weighed in at 219 pounds in January and have lost 25 pounds so far. I’m currently at 194 pounds. I’m just getting started, but I’m proud of my success. I drink water, water… and more water. I’m also eating a lot of fresh veggies, chicken breast and fish. I prep and plan out my meals. If I wanted a treat, I would treat myself.

I began by doing cardio and weight training 5 times a week. I did circuit interval workouts. For example, I do one minute of jumping jacks, one minute of burpees, followed by squats and weight training. I use workouts I’ve found via the OnDemand fitness channel on Comcast. I also did Jillian Michaels’ Thirty Day Shred and Shaun T.’s Rockin Body program. Each week, I would plan out my workouts and they were different each week.

My advice to others is that each day is a new day to reach your goals. Remember that, even if you have a bad day. My other tip is that you should drink tons of water! Understand that the  results will come if you just keep your goals in mind.

If you have a support system, I suggest that you use it. My husband helped me focus and took on my responsibilities with our kids while I worked out. He also changed his eating habits along with me. Today, I’m focused and ready to lose 25 more pounds. Following the BWLW page on Facebook has been a inspiration for me. I will keep you updated. Thanks for wanting to share my journey.”

ShannonMayfb2

Weight Loss Story of the Day: Kimberly lost 90 pounds

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kimberly before and afterUpdate – Shout out to Kim. We have followed her for a few years and she has maintained her 90 lbs weight loss. (read more about how Kim lost the weight below): I wanted to give you an update as to my journey! By the grace of God, I am still down 90 pounds. Oct 10th was my fitness anniversary, marking 4 years that I have been able to keep the weight off. My best advice for others is to love yourself where you are. Getting healthier is the goal, weight-loss is the bonus. To maintain my weight loss I have kept a consistent cardio plan, but I now have added strength training into my workout routine. My toning results are amazing. I still go vegetarian twice a year for a system cleansing and of course I limit my intake any foods that weren’t cooked in a healthy way.

During my weight loss journey, I have had so many women reach out to me to help them start their journey. I always ran from it because I am not a trainer and I don’t have the stereotypical gym body that people associate with health and fitness. Finally, one day I accepted the vision that God gave me and I created “Team Curvy and Healthy”. Team Curvy and Healthy is a empowerment movement for women of all shapes and sizes to embrace their body. So many of us work out 4-7 days a week and eat clean, but we are not stick thin or completely chiseled. Many people are body shamed at the gym that they don’t even want to go. Team Curvy and Healthy is empowering for everyone to love themselves! It’s a movement!


Update May 2014 – Weight Loss Story of the Day:  We featured Kimberly’s story back in 2012 and she has not only maintained her weight loss for 2 years, she’s lost 6 more pounds.  Read more about her journey and check out her weight loss video below:

Check out our original post from 2012 for more info on how she did it.

Kimberly Rainey Weight Loss Story

“You posted my story back in 2012 and I wanted to give you an update. I am now 90 pounds down. Through diet and exercise, I have been able to maintain my weight and even lose more. I still believe in no diet pills, surgery or anything unnatural for weight loss. I try to eat a clean diet.  Every 6 months or so, I go completely vegan for 9 days. I am so excited to see so many women on the path to healthier living. Giving God all the glory, I have had several people thank me as their weight loss inspiration as they have started and STUCK to their plans. I have a updated photo for you. My original YouTube video of Kim Rainey’s weight loss journey is still up and because of your Facebook feature it had over 5,000 views! I am so appreciative of you spreading the word of health and fitness with our sisters!”

kimraineybeforeafter2014

Update: Diona lost 170 pounds

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Featured Weight Loss Success Story: Since we first featured Diona, she has lost an additional 31 pounds.  Today is a special day for this AKA Soror and we wanted to post an update of her progress so we asked her some questions about how she has maintained her weight loss and health gains.  Here is what she shared.

Diona weight loss story

“Hello! I’m excited for you to do an update to my story. I was hoping you could do it Wednesday (May 28), as it’s my birthday and my fifth year since my cancer diagnosis. Over the course of several years, I have lost 170 pounds total. My highest weight was 368 pounds and I’m currently 198 pounds.

I’ve maintained my weight loss by continuing to workout with my personal trainer 4 times per week and by making healthy choices. I’ve built a resistance to bad foods. Now, things I used to enjoy physically make me sick. I did hit a plateau. So, I stopped weight training for one month and did cardio only. I also cooked everything I ate for 60 days. I ate all organic and watched labels for sugar, corn syrup, etcetera. I even made salad dressing from scratch. This allowed me to lose an additional 31 pounds and go from a size 14 to a size 10.

Diona weight loss storyThe biggest struggle is still patience. It’s been one year since I started on this journey and I am still not happy. Instead of realizing how much I’ve done, I still see cellulite and side rolls.  My biggest victory is the number of people that have told me I’ve inspired them to change. It’s one thing to make positive changes in my own life, but when making yourself better inspires others to do better, that’s victorious.”

Check out more photos from her journey on Instagram: @winter_time_cold

Read our original post about her weight loss for more information on how she lost the weight.

 

Weight Loss Success: Juanita lost 78 pounds

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Weight Loss Success Story of the Day: Juanita lost 78 pounds over the course of the last 2 years.  She knows that weight loss in a journey and that it doesn’t happen quickly for everyone.  She has changed her lifestyle and now is working to help inspire others.  Here is what she shared with us:

Juanita before and after

I have been working on my health for the better part of 2 years!!!! It’s been a journey and one that I STILL work on everyday! Have I had my shares of ups and downs in this journey…..ABSOLUTELY but I would not trade it for the world! I hear the people in my corner telling me to “trust the process”, “pay attention to watch you eat and what your triggers are.” While I am not there yet (NO WHERE NEAR IT), I am proud of the progress I have made. Yayyyyyyyy me! 78 pounds and counting! I pray that this picture and this post encourages, uplifts, motivates and inspires others that if she can do it then I can do it too!!! My God is awesome and has no respect of person. What He does for me, He can do for you! #stayingmissionminded

What was your motivation?
“Truly my motivation was two fold.  First it was hearing the doctor tell me that after my second knee surgery that I needed to lose weight or suffer a knee replacement sooner rather than later! But I was not listening!  Secondly, it wasn’t until I went to the 2012 Cheerleading Worlds that I saw a photo and it made me say, “WHAT IN THE WORLD? “. Only then did it click that I needed to make a change!!!

What did you do to change your eating habits?
“I eliminated sodas completely and I started to drink one protein shake a day.  I also added way more lean proteins and veggies to my daily eating, along with more good carbs! I have small meals every three hours!  In addition, I recently joined Weight Watchers because I hit a plateau and it helped me to break right through it!”

Juanita weight loss storyWhat did you do in terms of exercise?
My workouts consist of:

  • Gym 4 days a week
  • Personal trainer 1 day a week
  • BAAT ( butt, arms, abs and thighs) BOOTCAMP (3 Days a week)
  • And I work out 3 days with my coworkers after school a mix of Hip Hop Abs, T25 and Yoga. I recently became a Beachbody coach!

What was your starting weight and when did your journey begin?
“My starting weight was 355 when I started this journey! 78 pounds down and counting! I started in May of 2012 and my current goal is called Dirty 30! Losing 30 pounds in 60 days!!!”

What is your advice to others who are trying to lose weight?
“My advice: “when it gets tough just keep going! You never know who you will inspire with your walk, so I keep going! We got this! I am continuing my mission of get strong, fit and healthy….mind, body and spirit! My FB page Team Chisel USA is my accountability and is helping others in this journey!”

Inspirational Weight Loss: Roxanne lost 111 pounds

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Weight Loss Story of the Day: Roxanne lost 111 pounds in 11 months.  She is a survivor of childhood sexual abuse that is deeply connected to her weight gain.  She was able to not just lose weight but do the emotional and spiritual work that she needed to do to reclaim her self worth.  Read her inspirational story and check out her before and after photos below:

roxanne weight loss story

“Starting at the age of seven I was sexually abused by my step father. As I looked at childhood pictures that’s when I noticed that the weight began to pile on. You see, whenever these horrific acts would take place, my step father would give me food as a ‘reward’ and for any young child cakes, fast food and snacks are some of the best rewards to have. I had developed a technique in my mind that would allow me to leave my physical body and to think on all the ‘junk’ I was going to purchase and or receive once the act was over. This is where my relationship towards food began. I made food my comfort and over years I gained more and more weight.

On May 25, 2013 I started my weight loss journey at 388 pounds. I was having a daily devotion time and God began to speak to me.  I made the decision to journal my weight loss on Facebook (the good, the bad and the ugly) because it held me accountable for my outcome and I knew that others were watching and I refused to let them down. I began walking 1 mile, five to six times a week. I started drinking protein shakes and limited my food intake by counting calories. I began eating six small meals a day every three hours to avoid being hungry. I gave up red meat, fast food, fried foods, and drank only water. I would plan my meals in advance and I always kept healthy snacks in my car and purse for ’emergencies’. I also drank lots and lots of water.Eventually, I added water aerobics, Zumba, kickboxing, weight lifting and jogging to my routine and I continued working out at least six times per week.  Two things that really worked for me was making exercise a hobby as opposed to making it a task and reminding myself that this is a lifestyle change, not a diet. Diets are temporary but a lifestyle change is forever.

In addition to me losing physical weight, I began a healing process which started from the inside out. I had to learn how to put myself first and I had to learn how to forgive myself and those that hurt me. My journey and my transformation was more spiritual than anything else. There was a ‘deconstruction’ process that had to take place before I could ‘reconstruct’ my thinking process. I was always told how pretty I was so I had good self-esteem but NO self-worth which onset SO MANY other issues in my life. My life was not an easy life by far but I am living proof that with faith, determination, consistency and hard work- ANYTHING IS POSSIBLE.

As of today I have lost 111 pounds (in 11 months) and gained my life back!!!! I have learned to love ME-flaws and all.  I’ve learned to take hold of the inner-strength that already existed on the inside of me.  You see, when your mind is in bondage, it prevents you from doing even the simplest tasks. This has been eleven months of the most sweat, tears, transparency, commitment, dedication, perseverance and consistency that I EVER endured in my life!! God holds my hand and I have allowed Him to lead the way after 37 years!!!!! God changed me. He changed my way of thinking. Made me believe in myself. He gave me hope and I finally believed in myself enough to recognize where my pain originated from and to know that I, Roxanne, was worth finally living my best life. I was successful only because I chose to give God all my pain, hurt, despair & weariness.  God gave me beauty for my ashes. Peace for my depression and hope for my pain. I had to be a role model for my three beautiful children so they could understand the power of believing in yourself. My journey isn’t solely about weight loss.That’s just the manifestation of it. It is about literally being healed from the inside out and allowing God the opportunity to do something great and different ONLY for His glory. I am living proof that God has the power to change your life COMPLETELY if you allow Him to do so. I’m not done yet (39 more pounds to go) but I can see the light & it’s shining brighter than I could have ever imagine. If I can do it YOU CAN TOO!!! Thanks for allowing me to share.
Love, Roxanne”

Roxanne before and after

Weight Loss Story of the Day: Lakiesha lost 30 pounds

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Weight Loss Story of the Day: Lakiesha lost 30 pounds.  This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health.  Find out what she’s done since January 2014 to lose the weight and check out her photos below:

Lakiesha weight loss story

“Hello! My name is Lakiesha and I have recently dropped from 196 lbs to 165 lbs and this is just the beginning! I made the decision on 1/1/14 to get healthy! I am the oldest of five kids and was a teenage Mother.  My Daughter is 18yrs old and just completed her first year of college, I decided that it is time to take care of me! I am motivated by my increased energy and newfound “Zen”! I started with the 40 day Daniel Fast and have continued. I eat clean, which to me is a veggie/fruit smoothie daily for breakfast, 4-6 small meals a day, increasing my protein and adding vitamins.  I’m also exercising 4-5 days a week!  I FEEL better than I look! My goal is to start taking Salsa dance lessons and run a half marathon by next summer.

Along the lines of taking care of me, I had my Fibroids removed this month (May).  This is something very common in Black Women.  After 10 years of being focused on work and “not having time” for me, I took charge and had 3 very large Fibroids removed, ultimately resulting in a hysterectomy.  However, I must say that I feel better already! No regrets.  It’s MY time!”

Lakiesha before and after photos

Weight Loss Transformation: Anyce lost 176 pounds

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Weight Loss Story of the Day: This is the transformation story of a woman who at 400+ pounds didn’t know she was pregnant for almost 9 months!  Anyce lost 176 pounds after years and years of struggling with obesity.  She made a commitment to be there for her daughter and change her health for good. Read her amazing story and check out her before and after photos below.  AMAZING!

anyce lost 176 pounds

“Hello, My name is Anyce and I’ve struggled with being obese all my life. Since I can remember, I’ve always been taller and heavier than my classmates and friends. Although I never let it bother me to the point I hated myself, I didn’t participate in the simple things young girls did because of my size. For example, the one thing I always wanted to do was shop with my friends in the mall.  I always had to go separately because “normal” stores didn’t carry my size. Things became worst when I was turned down for a volleyball team in 9th grade, that shattered my world and the pounds started coming.  I didn’t want to play any other sport. As the years passed I gained over 150lbs! Instead of me doing something about it I simply embraced my extra curves and loved me no matter what.

I was an emotional eater and a closet eater. I ate my emotions and didn’t tell people how I felt. I ate the pain away and kept a smile on my face to hide the pain. At some of my lowest times I can remember buying a bucket of chicken from KFC, a 7 piece and almost finishing the whole thing, then going home saying I didn’t eat. Late night runs to Burger King with my brother and cousin who were physically fit both played sports didn’t help. I also loved onion garlic potato chips and could eat a bag a day. So, it’s safe to say nutrition was the last thing on my mind.

In February of 2008 I tried to have the lap band surgery because I just wanted to be “normal” for once but it was unsuccessful because I had an enlarged liver (1st stages to developing NASH) due to eating unhealthy. I began to lose a lot of blood so my surgeon decided to abort and no surgery for me but I wear the scars of that depressing day. Depression started and I became severely obese. By this time, I was about 380 pounds and still NOT ashamed of who I was (or so I thought). I even did Plus Size modeling at my heaviest weight! Certain pictures from different angles I didn’t like because I was so heavy (but now when I look back, I actually like many angles of me).

It wasn’t until 2012 that my life changed and everyday things became a struggle. I noticed I had NO energy, I was always tired but it was more than normal. My menstrual cycle never came on time. I would be happy it didn’t come because when it did I would be so moody and crave sweets all day, I wouldn’t want to be near myself. I would attempt to workout with my good friend but find any excuse not to and go back to bed. October 24th of that year I found out I was pregnant, BUT I was due any day give or take.  No more than 4 WEEKS notice. I gave birth to what I call my angel on earth, a baby girl on November 8th, 2012. Absolutely no birth defects and completely healthy, THANK GOD! That’s when I could confidently say GOD IS REAL! My life completely changed, I was NOW 100% responsible for another human being that could not fend for themselves and they depended on ME.

So January 2013, I sought out professional help from my doctor and he referred me to a nutritionist and I saw her monthly. We tackled my eating.  On May 1, 2014, I weighed in at 421 pounds, my ultimate heaviest. I then went on a supervised drastic diet. I only ate the following food groups for three months; protein, fiber and vegetables! That’s right no fruits or carbohydrates. I also used Body by Vi to help with my weight loss. We wanted drastic results fast as my daughter was getting older and who would be able to run after her and keep her safe if I remained the same tired self?!  I did it cold turkey (well I prepared myself mentally) by any means nessasary!!! I can say that I lost 97 lbs in 90 days.

Since then I’ve learned how to deal with emotions, for the most part I don’t eat my emotions. I’ve learned about nutrition and the purpose off all food groups. We need them all in moderation. I workout about 5 days a week.  My workouts consists of calisthenics training, weights and cardio. I’ve learned you need ALL 3 to be successful with transforming. I’ve become more active with friends and I currently can do ANYTHING with my now 1 1/2 year old. The best feeling in the world. I’m currently 176 lbs down and counting!”

Contact me on Facebook: Anyce NyCee Banks & Instagram: @AnyceB

weight loss story mom

Tonya lost 74 pounds

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Let’s show some love to Tonya.  She lost 74 pounds.  After dealing with the effects of being overweight since her teens, she found a weight loss program that works and committed herself to exercise.  Check out what she shared with us about her weight loss journey:

Tonya weight loss plan

“Hi, My name is Tonya Person and I would just like to share my story and hopefully it will inspire someone else. All my life, as a teen and an adult, I’ve been overweight. I have 2 daughters (9 and 5 years old) and they have been my motivation. I want to be here to raise my children and to be able to do physical activities with them. My journey to a healthier life started in February of 2011. I started with simple things, like cutting back on soft drinks and sweet and sugary foods. I started eliminating “junk” foods and cutting back on fried foods and starches.

I incorporated walking at least 30 minutes per day, gradually increasing my time. Then I started doing exercise videos at home and eventually I got a gym membership.  I also use exercise DVDs or workouts from Youtube, like the Leslie Sansone’s walking series. When I go to the YMCA, I use the elliptical and treadmill as well as the other gym equipment. I also do low impact aerobics at home as well. I eat lots of fruit and veggies and I try to limit my white starches and carbs. I substitute my white rice for brown rice and eat wheat bread whenever I eat bread. I use olive oil to prepare my foods when I need oil. I try to limit the amount of beef and pork that I eat so mostly I eat chicken, fish or shrimp . If I eat pasta I like to have the whole wheat pasta. When I eat out, I order water instead of soft drinks or sugary drinks. Also, when I eat out, if I know where I’m going I try to view the menus online ahead of time to see what the healthy selections are. That way when I get there I already have in mind what I will eat. I eat a lot of salads, fruits and veggies in the spring and summertime

I fell off the wagon several times but never turned completely away from my journey. I started using Herbalife products on and on in 2012 but was never consistent with it until April of 2013. I started consuming 2 healthy meal replacement shakes per day, one sensible colorful meal, and healthy snacks in between. I’m on Instagram and I try to post my meals on there as a means of accountability.

So, far since I started my journey I’ve lost so far I’ve released 74 pounds and I’ve dropped 6 dress sizes and 2 shoes sizes. Each day I try to incorporate some personal development time for myself to stay encourage. My advice for others is to start making small changes, set realistic goals for yourself, never quit, find your WHY. If you get off track, don’t stay there. Get back up and keep trying. Since started my journey, I feel better and have more energy than I have since I was in high school. My journey is far from over this is really just the beginning and I’m determined to see it all the way through!”

Tonya before and after

Danielle lost 65 pounds with weight loss surgery

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Weight Loss Story of the Day: Danielle lost 65 pounds with weight loss surgery.  This proud single mom and blogger struggled with a number of ailments, including PCOS and sleep apnea, that she has seen go away or get better since surgery.  Weight loss surgery was the right choice for her and she knows that it was not an “easy way out”  Read her story and check out her photos below:

“Hello. I have taken the step of having weight loss surgery and I am documenting my journey through a blog. I am a 41 year old single mom to a 21 year old daughter and I’ve struggled with my weight for as many years as I can remember. Prior to surgery I struggled with hypertension, pre-diabetes, moderate sleep apnea, high cholesterol and PCOS, most which has been eliminated or reduced since surgery. The blog is losingmyselfin2014.wordpress.com/. So far I have lost nearly 60 pounds.”

Danielle weight loss surgery

What was your motivation?
One of my biggest motivations to lose weight was to be rid of my sleep apnea. I had other conditions such as high blood pressure, high cholesterol, pre-diabetes, PCOS and arthritis but it was the moderate sleep apnea that became the kick in the pants for me. I hated having to put on that darn mask every night because it became my lifeline. I was tired, lethargic and moody for years and didn’t quite know why. Yes, I was a busy single mom but there was more going on so my doctor prescribed a sleep study and determined I would stop breathing over 100 times per night. This made it impossible to have solid sleep or the energy to exercise. And along with the sleep deprivation came the bad food choices. It was a vicious cycle that I needed to get controlled. Having tried for years to get the weight off myself I considered having weight loss surgery five years ago but chickened out but revisited it last year following the sleep apnea diagnosis at 40 years old. I wanted to be around for a long time for my daughter and not have more conditions and diseases added to my body. Learning more about new procedures for weight loss I decided to have the vertical sleeve gastrectomy.

How did you change your eating habits?
Following the vertical sleeve weight loss surgery I had to begin focusing mainly on protein-based foods. My new pouch only allows 4 oz. of food per sitting so I had to shift not only what I ate but how much and how often as I now have to eat 4-6 times a day. My nutritional goals include getting at least 60-80 grams of protein, although I find more success in the 80-100 grams range. I also aim for no more than 50 grams of carbs daily and 64-100 oz of water a day. I look for creative ways to get protein in whether it means choosing a Greek yogurt cream cheese or a protein bar that has at least 18-20 grams per serving. I have also developed a love for seafood. I’ve never been one for chicken but find that I eat it more since it is a great protein option.

Danielle weight lossWhat do your workout routines look like? 
“I’m enjoying a variety of things around fitness. I have fallen in love with at home workouts such as Dance Central 2 & 3 on Xbox, which have fitness modes to help time your workouts and calorie count. To work on improving my muscle tone I have joined a gym. I also invested in a Fitbit, which tracks my steps and calories burned and syncs with other online tools such as Myfitnesspal, SparkPeople and LoseIt to track my food and water intake and workouts. I also have Zumba and Leslie Sansone walking videos as well as my home free weights and stability ball.  Also, I recently completed my first 5K walk in three years and have set a goal to complete one 5K every month this summer.”

What was your starting weight and what is your current weight? 
“My highest weight ever was 253 pounds. When I started my pre-op diet for my weight loss surgery I was 242.6. My current weight is 177.2.”

How long did the transformation take? 
“My transformation is still ongoing as my goal weight set my surgeon is 137 lbs (I’m not quite 5’ 4”). I had my surgery in early November so it has been just over six months that I have been able to lose 65.4 pounds.”

What advice do you have for others who want to lose weight? 
“I would advise people to explore their options and make themselves a priority. I didn’t have weight loss surgery for many years believing like some people that it was a cope-out and that it was an easy way out. My own ignorance on the subject prevented me from having a healthier life for many years. Weight loss surgery is a major commitment and by no means an easy way out. It takes a great deal of discipline and isn’t everyone’s cup of tea but is a valuable tool people should at least check out if to see if it is in fact for them.  I would also tell people to make themselves a priority. We all get busy with life and think that we can worry about our health later but today is later. Even if it means finding ten minutes a day to exercise it is a start.”