Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
couch to 5k
More Than Numbers on the Scale: Alexis lost 7.6 pounds
Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working out since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]
Kimberly lost 100 pounds
Update Oct 2015: Kimberly wrote in to share that she’s lost 5 more pounds. – “It’s been 1 year and 7 months since my weight loss. I have maintained my weight and actually loss 5 more pounds for a total weight loss of 105 pounds. Feel so blessed and I still workout. I have plenty of ladies […]
Tane’ lost 75 pounds in 7 months
Update April 2015: Tane’ sent in an update about how much progress she’s made since December. “Hi! I wanted to update you on my progress. Since my last post, I have lost an additional 25 lbs! Making my grand total weight loss 100 lbs since having my son! I am so happy and to celebrate […]
Rachelle lost 136 pounds
Weight Loss Story of the Day: Rachelle lost 136 pounds going from 340 to 204 pounds. She embraced exercise and eating healthy. Now she is an inspiration to those around her who have seen her progress. Here is what she shared with us about her weight loss journey: My name is Rachelle and I’ve been […]
Lisa lost 59 pounds
Weight Loss Success Story of the Day: Lisa lost 59 pounds with programs like the YMCA’s Diabetes Prevention Program and Weight Watchers. She also embraced walking and jogging. Read about how she lost the pounds and beat a diagnosis of pre-diabetes: “The company I work for started a wellness program in March of 2012, which included […]
Shana lost 57 pounds
Shana wrote us to share how she lost 57 pounds by eating right and exercising. She also embraced running. Check it out! What was your motivation? I was diagnosed with Type 2 diabetes in February 2012 and that’s when I decided enough was too much. I challenged myself to lose 100 pounds and I’m almost […]
Debra lost 40 pounds
Update Oct 2015: Debra shared her story with us in 2013 and now she’s given us an update. She’s down 10 more pounds, recently ran a half marathon and is still off of high blood pressure meds. – “I shared my story with your page a while back and I just wanted you to know […]
