Transformation of the Day: Korie lost 111 pounds. Her motivation came from seeing the how weight-related illnesses had affected her family. She made a vow to her grandmother that she would eat clean, exercise, release the weight and keep it off. She kept her promise and her hard work paid off. Check out her awesome story. What was […]
eat clean
Davida lost more than 30 pounds
A post shared by Davida (@davida_getn_fit) on Nov 12, 2017 at 9:02pm PST Transformation of the Day: Davida lost more than 30 pounds. Her sister passed away due to complications from diabetes, so when she was diagnosed with pre-diabetes it was devastating. She was also dealing with serious anxiety. By embracing healthy eating and exercise […]
Whitney lost 63.8 pounds
Update: Shout out to Whitney! She’s released 66 pounds. View this post on Instagram Over time, I definitely watched myself get smaller and smaller in the fitting room! Not sure if it’s working? Go try on a dress or a pair of jeans!! Even if you don’t buy it, you will get your confidence back […]
Alicia lost 51.8 pounds
Update Nov 2017: Alicia lost more than 50 pounds and has kept it off for a year. She’s gone from a size 18 to a size 8. We asked her to share how she’s been able to maintain her success. Starting weight: 221.8lbs Current weight: 171lbs Total weight loss: 50.8lbs How have you maintained your weight […]
Ary lost 89 pounds
Update 2019: Shout out to Ary. She has kept the weight off for more than 3 years. She’s gone from a size 16 to a size 6. Her current weight is 140 pounds, for a total of 90 pounds gone. @onmywaytogreatness30 Transformation of the Day: Ary lost 89 pounds, going from a size 16 to a […]
14 Day Plan and Prep Challenge
BWLW October Challenge Details! I’m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest. Goal: Help you to create a […]
Elexis lost 31 pounds
Alexis lost 31 pounds. As a student, she was spending her days binging on food, sleeping all day and not being active. The words of her beloved grandmother inspired her to live a healthier and better life. She is changing her life with clean eating, exercise and by working to figure out what works for her. My […]
Crunchy Curried Vegetables
I love a good salad and I love snacking on crunchy vegetables. I’ve been eating a lot of broccoli and cauliflower lately and I wanted to take it in a little different direction flavor wise. I also wanted to create something that would work with the Raw Vegan journey I’m trying to transition to. This […]
Lisa lost 55 pounds
Lisa lost 55 pounds. Over the years, she saw her body change, gained pounds and eventually developed high blood pressure. She didn’t want to be on blood pressure meds, but she also wanted to be a healthy, active example for her daughter. She took action with clean eating and exercise. Check out her journey. My name […]
Beneshea lost 123 pounds
Transformation of the Day: Beneshea lost 123 pounds. Her weight gain started during childhood due to steroid shots and over the year the weight piled on. At 308 lbs, facing high blood pressure and reflecting on the loss of a close family friend, she knew that it was time to get her health in order. Now […]
