Weight Loss Transformation Story of the Day: Kanissa lost 50 pounds in 6 months. Weight Watchers, Zumba and finding a love for running 5Ks are all things that helped her on her awesome journey. Here is what she shared with us…

My name is Kanissa Williams. All my life I was on the thick side and knew I needed to lose weight. I had a case of high blood pressure and high cholesterol, so I knew I need to make a change for myself. A couple of my co-workers told me that they were using Weight Watchers to lose weight and track their food and points. I decided to give that plan a try. I cut out all fried foods, junk foods, fast foods and soda. I also started eating more baked foods, vegetables, fruits and drinking TONS of water daily.
When I first started exercising, I started off by walking in the neighborhood and doing Zumba classes. Today, I walk about 3-5 miles a day and continue to do Zumba. Last year, I completed three 5K races and this year my goal is to complete a fourth one.
At 5’7″ tall, I was 298 pounds, and now I’m down to 248 pounds. I’ve lost 50 pounds. It took me 6 months to get where I am today, but I’m grateful that I stuck with the exercising and healthy eating in order to meet my goals and to cut my meds in half. Hopefully, one day soon, I will be medicine free!
The advice I would give to those that are trying to lose weight is to surround yourself with positive people and motivate each other. Remember, to take it one day at a time, in the end all your hard work will pay off!
Instagram: @kwms976



I changed my eating habits by making sure I ate breakfast. That truly sets the tone for my appetite and how I eat for the day. I eat healthier snacks. However, I’m not so far gone that I don’t get a hankering for chips, or chocolate or something deep fried. I’ve just taught myself how to eat those things and not to eat the entire bag of chips or bucket of chicken. If I want that crunchy, salty fix, I would try for a better alternative, like kale chips or fresh veggies in a light Italian or balsamic dressing. If I Have to have a chip I would make sure I’d get a serving or half a serving of them. Put the chips on a sandwich bag, and when they are gone, their gone. For my chocolate fixes, I would have a chocolate protein shake made with dark chocolate almond milk. DELISH!!! For my day to day meals. I make sure I eat plenty of green veggies and proteins. I minimize my carb intake, but I’m not eliminating them completely. WATER, WATER, WATER!!! Drink it!!











Obesity. It is easily the most prevalent health issue in the US. More and more doctors are beginning to view this health issue as a disease rather than just an issue of overeating, self-control or bad diet. In fact, just recently the American Medical Association voted to have obesity listed as a disease which was a huge step in the medical community. Some don’t agree with this move, however more and more medical professionals and the public are clear that obesity IS a serious risk factor for many diseases.
