Transformation of the Day: Erika lost 213 pounds. At 430 lbs, her weight was severely impacting her health and her mobility. She was also in an emotionally and mentally abusive marriage. One day, while visiting a place that held positive memories, she began walking and never turned back. Check out what she shared with us about […]
walking
Sonya lost 59 pounds
Transformation of the Day: Sonya lost 59 pounds. She is an RN and a mother of 3. The stress of working, making ends meet, finishing school and being a mom led to stress and poor eating habits. After getting divorced at 30 and becoming a single mom, she was able to find the strength within […]
Michalea lost 82 pounds
Michalea lost 82 pounds. After battling her weight for 11 years, she made a commitment in March to improve her health and change her lifestyle. Check out how she took action. I have battled with my weight for 11 years. In March 2017, decided to go on a healthy journey to release some weight. I […]
Charlotte lost 44 pounds
Transformation of the Day: Charlotte lost 44 pounds. After having knee surgery, she was determined to re-start her journey to a healthier lifestyle. She joined GirlTrek, an awesome health movement focused on changing lives through walking, for support and motivation. At 45 years old, this Zeta Phi Beta soror says she is healthier than she’s […]
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Nory lost 25 pounds and gained a healthy and fit lifestyle
Transformation of the Day: Nory lost 25 pounds and gained lots of lean muscle. However, for this Alpha Kappa Alpha soror the 7 year journey has been more about creating a healthy lifestyle than just losing pounds. Check out her story for a ton of great insights. What was your motivation? What inspired you when […]
Nene lost more than 190 pounds
Transformation of the Day: Nene lost 190+ pounds. She was fed up with starting over and over again and not being consistent. To get results, she committed to working out regularly and adopted a low carb, Keto lifestyle. Check out her journey. I weighed 398 pounds and my height is barley 5’4″. I was just […]
Ronique lost 150 pounds
Transformation of the Day: Ronique lost 150 pounds. This entrepreneur needed the stamina to deal with a busy schedule that includes lots of walking and working long days and nights. She released with weight over the course of 2 years with healthier choices and lots of exercise. Check out what she shared with us. What was […]
Michaéla lost 52 pounds
Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]
Tammie lost 66 pounds
Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey. What was your motivation? My motivation is not wanting to be unhealthy as […]