Transformation of the Day: Sakeena lost 62 pounds and lowered her body fat by 12%. This mom of 4 ignored her weight gain until it started to affect her breathing. After a weigh-in wakeup call, she found the strength to commit to lasting lifestyle change. Check out her story. First of all, I want to […]
weight loss story
Cammy lost 30 pounds
Transformation of the Day: Cammy lost 30 pounds. A trip to the emergency room resulted in a new commitment to healthy eating and working out daily. Check out what she shared with us about releasing the weight. What was your motivation? Initally, my motivation was seeing how cute other girls looked and what they wore […]
Maleka and Eric Beal have worked hard to keep 300 lbs off.
Update: Oh, I hope you are ready for some wisdom. Maleka and Eric Beal of BetterChoices lost over 300 pounds combined. They’ve worked to keep the weight off for more than 10 years. We checked in on them to see how they’ve been able to maintain their success. We also asked them what lessons they’ve learned and […]
Nicole lost 136 pounds
Update: Shout out to Nicole! She’s lost 155 pounds. Boom!!! A post shared by PrettyNikki (@lovingmyselfandbody) on Feb 10, 2018 at 6:31am PST Transformation of the Day: Nicole lost 136 pounds. PCOS, diabetes, high blood pressure and high cholesterol could not stop her. She made a life changing decision to have the Lap-Band procedure. Surgery was […]
Adepa lost 42 pounds
Transformation of the Day: Adepa lost 42 pounds. Two pregnancies left her with hypertension and blood sugar issues. Her doctor suggested weight loss as an alternative to medication. She used many of the stories we’ve featured as inspiration to create a healthy lifestyle plan that has paid off big time. Check out her story. In […]
Carrie lost 48 pounds
Transformation of the Day: Carrie lost 48 pounds. Being a mom and working 40+ hours a week kept her very busy. Eating what was convenient led to weight gain. At the beginning of the year, she starting taking practical steps to release the weight. Check out her journey. I began my journey in January 2017. I remember I […]
Deborah lost 86 pounds
Transformation of the Day: Deborah lost 86 pounds. After being in a medically induced coma and having to learn to walk again, she made the decision to choose life over death. She is tackling obesity from all angles, with exercise, healthy eating habits and faith. Check out her story. I lost 86 pounds and chose life over […]
Nellie lost 37 pounds
Transformation of the Day: Nellie lost 37 pounds. This mom of 3 wanted to reap the benefits of a healthy lifestyle. She cleaned up her eating habits, worked with a personal trainer and encouraged herself when no one else would. What was your motivation? My motivation (i.e. my big why) was living a healthier life for […]
Tamara lost 85 pounds
Transformation of the Day: Tamara lost 85 pounds. Pre-diabetes and a lack of energy didn’t stop her. She worked hard in the gym, counted calories and ate low carb meals to get results. Check out what she shared with us about her journey. 10 months of hard work and dedication. I am not where I […]
Dujuana lost 75 pounds
Transformation of the Day: Dujuana lost 75 pounds in 7 months. What was her motivation? Gaining 60 pounds during pregnancy and having to inject herself with insulin 3 times a day. This mom transformed her health with exercise and nutrition. Check out her story. What was your motivation? My motivation for losing weight was my […]